Workout of the Day

« May 31, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Daniel Morris	25		GBR		9:12.2	1:50.4
302	Jennifer Kipp	43		USA		9:12.4	1:50.4
303	Mike Stewart	44		USA		9:12.5	1:50.5
303	Byungmoon Cho	48	Geneva, NY USA	KOR		9:12.5	1:50.5
305	Matt Thomas	36		NZL		9:12.6	1:50.5
306	Matt Moyer	54		USA		9:12.7	1:50.5
307	Michael Swallow	49		USA		9:12.8	1:50.5
308	Stephen Tole	57	Croydon	GBR		9:13.3	1:50.6
309	Gary Smith	44		GBR		9:13.5	1:50.7
310	Jonny Campion	31		GBR		9:13.7	1:50.7
311	Björn Stein	32		GER		9:13.9	1:50.7
312	jason hortiatis	37		USA		9:14.0	1:50.8
313	Davide Fabris	47	Creazzo-Vicenza	ITA		9:14.4	1:50.8
313	Friederike Brose	39		GER		9:14.4	1:50.8
315	Antis Kaplanis	56	Nicosia	CYP		9:14.5	1:50.9
315	hua huang	51	shanghai	CHN	亦可赛艇	9:14.5	1:50.9
315	Derek Parkin	45	Ottawa, ON	CAN	Crossfit 1855	9:14.5	1:50.9
318	Kyle Kidwell	36		USA		9:14.8	1:50.9
319	Bobby Hodgden	36		USA		9:14.9	1:50.9
320	Bo Taylor	51		USA		9:15.0	1:51.0
321	Kristian Sørensen	34		DEN		9:15.1	1:51.0
322	Andrew White	35		USA		9:15.6	1:51.1
322	Dorian Hughes	57	Chelmsford	GBR	Raise the Barr	9:15.6	1:51.1
322	Jared Ohrt	42		USA		9:15.6	1:51.1
325	Marko Saarijärvi	47		FIN	GARAGEATHLETE	9:15.8	1:51.1
325	Oliver Woodman	51		USA		9:15.8	1:51.1
327	Sergione 70	52		ITA		9:16.1	1:51.2
328	Richard van der Leeden	53	Stratford-upon-Avon	GBR		9:16.2	1:51.2
329	Shawn Gibbs	52	Zirconia, NC	USA	USAF Veterans	9:16.3	1:51.2
330	Peter Brown	56	Wakefield	GBR		9:16.5	1:51.3
331	Zachary Ledyard	30		USA		9:16.6	1:51.3
332	Egil Niva	55	Trondheim	NOR		9:16.7	1:51.3
333	Neil Bennett	56	Sea-Land, Veteran	GBR	Royal Marines	9:16.8	1:51.3
334	Geoff Sparrow	42		USA		9:16.9	1:51.3
335	Yongyi Wu	30		USA		9:17.3	1:51.4
335	Anthony Heck	35		USA	U.S. Navy	9:17.3	1:51.4
337	Troy Oldman	43		USA		9:17.5	1:51.5
337	Jan Brenninkmeijer	66	Helvoirt	NED	The Diamonds (Over Sixties Erging Group)	9:17.5	1:51.5
339	Ryan Zinburg	31		GER		9:17.7	1:51.5
339	Roi Patursson	38		FRO		9:17.7	1:51.5
341	Jannik Kok	36		DEN		9:18.0	1:51.6
342	Wallace Branche	29		USA		9:18.1	1:51.6
342	Michiel Gilsing	55	Rotterdam	NED	Oud Skadi	9:18.1	1:51.6
344	Robert Herman	71	ST GEORGE, UT	USA	Neptune Rowing Club	9:18.2	1:51.6
345	Jeff Milsom	69	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	9:18.5	1:51.7
346	Ian Watt	62	Shirenewton	GBR		9:18.6	1:51.7
346	Cristian L.	33		SUI		9:18.6	1:51.7
348	Kris Ashen	44		AUS		9:18.7	1:51.7
348	Michael Dixon	47		CAN		9:18.7	1:51.7
348	Oliver Robinson	39		GBR		9:18.7	1:51.7