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Workout of the Day

« May 30, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1351 Sean McGrath 60 USA 2,603 2:52.8
1352 LEON DANISH 74 USA 2,598 2:53.2
1353 Stacie Petter 45 USA 2,593 2:53.5
1354 Theresa DiGiore 58 USA 2,592 2:53.6
1355 michael heifetz 55 USA 2,589 2:53.8
1356 유 미숙 61 KOR 2,587 2:53.9
1356 Michael Rothman 58 USA 2,587 2:53.9
1358 Sarah L. 52 USA 2,576 2:54.6
1359 Alastair Port 57 USA 2,574 2:54.8
1359 Teresa Lin 43 TPE 2,574 2:54.8
1361 Jules Rutherford 44 NZL 2,572 2:54.9
1362 Sarah Bean 32 GBR 2,570 2:55.0
1363 Jennifer Dollman 36 USA 2,569 2:55.1
1364 Christine Serbu 36 CAN 2,568 2:55.2
1365 Hannah D 36 USA 2,567 2:55.3
1366 C Valley - USA 2,562 2:55.6
1367 Lyn Philiben 59 USA 2,558 2:55.9
1368 Robert Lloyd 46 CAN 2,555 2:56.1
1369 Debora Ignacio 32 BRA 2,554 2:56.1
1370 Dan Murphy 62 USA 2,552 2:56.3
1371 Jacques Johnson 58 USA 2,546 2:56.7
1372 Luigi Larocca 60 ITA 2,540 2:57.1
1373 Terry Shi 29 CAN 2,532 2:57.7
1373 elizabeth armstrong 42 USA 2,532 2:57.7
1375 Linda Brown 69 USA 2,531 2:57.7
1376 Beverly Hallberg 70 USA 2,528 2:58.0
1377 Jessica Varner 40 USA 2,526 2:58.1
1378 Kellie Isaac 47 USA 2,521 2:58.5
1379 Sara Inthavongsa 15 USA 2,520 2:58.5
1380 Kazusa Yamashita 34 USA 2,513 2:59.0
1381 Cindy Ge 33 CAN 2,510 2:59.2
1382 Jose L. Cienfuegos 62 USA 2,497 3:00.2
1383 조복임 ㆍ 66 KOR 2,486 3:01.0
1384 Tim Gale 50 GBR 2,481 3:01.3
1385 Brittany Lee 40 USA 2,480 3:01.4
1386 Katelyn Jeffrey 27 USA 2,478 3:01.5
1387 Phil Goldman 76 USA 2,474 3:01.8
1388 Derrick Brown 51 USA 2,470 3:02.1
1389 Susan Pulse 56 USA 2,465 3:02.5
1390 Stacey Hamlet 57 USA 2,461 3:02.8
1391 Margrethe Mummert 61 USA 2,454 3:03.3
1392 Jaesik Park 39 KOR 2,446 3:03.9
1393 Katie Pearce 43 GBR 2,443 3:04.1
1394 Chris Yambo 36 USA 2,442 3:04.2
1395 Sammy Van Eynde 40 BEL 2,433 3:04.9
1396 Kate Dugan 43 USA 2,430 3:05.1
1397 Jan-Volkert Schmitz 54 GER 2,423 3:05.7
1398 Paula Salinger 54 USA 2,422 3:05.7
1399 Rachel Oleaga 35 USA 2,415 3:06.3
1400 max c 12 CHN 2,414 3:06.4