Workout of the Day

« May 30, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Bill Bellows	86	Newcastle, ME	USA	U.S. Army Retired	2,610m	2:52.4
1352	Aundrea Salyer	55	Kingsport , TN	USA		2,604m	2:52.8
1352	Jane Blake	72		USA		2,604m	2:52.8
1354	Sean McGrath	60	Richmond , VA	USA		2,603m	2:52.8
1355	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,598m	2:53.2
1356	Stacie Petter	45	NC	USA		2,593m	2:53.5
1357	Theresa DiGiore	58		USA		2,592m	2:53.6
1358	michael heifetz	55		USA		2,589m	2:53.8
1359	유 미숙	61	공주시	KOR		2,587m	2:53.9
1359	Michael Rothman	58		USA		2,587m	2:53.9
1361	Sarah L.	52	CA	USA		2,576m	2:54.6
1362	Alastair Port	57		USA		2,574m	2:54.8
1362	Teresa Lin	43		TPE		2,574m	2:54.8
1364	Jules Rutherford	44		NZL		2,572m	2:54.9
1365	Sarah Bean	32		GBR		2,570m	2:55.0
1366	Jennifer Dollman	36		USA		2,569m	2:55.1
1367	Christine Serbu	36	Edmonton , AB	CAN		2,568m	2:55.2
1368	Hannah D	36		USA		2,567m	2:55.3
1369	C Valley	-		USA		2,562m	2:55.6
1370	Lyn Philiben	59		USA		2,558m	2:55.9
1371	Robert Lloyd	46		CAN		2,555m	2:56.1
1372	Debora Ignacio	32		BRA		2,554m	2:56.1
1373	Dan Murphy	62	Antioch, CA	USA		2,552m	2:56.3
1374	Jacques Johnson	58		USA		2,546m	2:56.7
1375	Luigi Larocca	60		ITA		2,540m	2:57.1
1376	Terry Shi	29		CAN		2,532m	2:57.7
1376	elizabeth armstrong	42		USA		2,532m	2:57.7
1378	Linda Brown	69		USA		2,531m	2:57.7
1379	Beverly Hallberg	70		USA		2,528m	2:58.0
1380	Jessica Varner	40		USA		2,526m	2:58.1
1381	Shopper Bob	53		USA		2,521m	2:58.5
1382	Sara Inthavongsa	15		USA		2,520m	2:58.5
1383	Kazusa Yamashita	34		USA		2,513m	2:59.0
1384	Cindy Ge	33		CAN		2,510m	2:59.2
1385	Jose L. Cienfuegos	62	San Juan, PR	USA		2,497m	3:00.2
1386	조복임 ㆍ	66		KOR		2,486m	3:01.0
1387	Tim Gale	50		GBR		2,481m	3:01.3
1388	Brittany Lee	40		USA		2,480m	3:01.4
1389	Katelyn Jeffrey	27		USA		2,478m	3:01.5
1390	Phil Goldman	76	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,474m	3:01.8
1391	Derrick Brown	51		USA		2,470m	3:02.1
1392	Susan Pulse	56	Woodstock, GA	USA		2,465m	3:02.5
1393	Stacey Hamlet	57		USA		2,461m	3:02.8
1394	Margrethe Mummert	61	Poughkeepsie , NY	USA	Mid-Hudson Rowing Association	2,454m	3:03.3
1395	Jaesik Park	39		KOR		2,446m	3:03.9
1396	Katie Pearce	43		GBR		2,443m	3:04.1
1397	Chris Yambo	36		USA		2,442m	3:04.2
1398	Sammy Van Eynde	40		BEL		2,433m	3:04.9
1399	Kate Dugan	43		USA		2,430m	3:05.1
1400	Jan-Volkert Schmitz	54		GER		2,423m	3:05.7