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Workout of the Day

« May 30, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1351 Jenifer Garrett 52 USA 2,611m 2:52.3
1352 William Bellows 86 USA 2,610m 2:52.4
1353 Aundrea Salyer 55 USA 2,604m 2:52.8
1353 Jane Blake 72 USA 2,604m 2:52.8
1355 Sean McGrath 60 USA 2,603m 2:52.8
1356 LEON DANISH 74 USA 2,598m 2:53.2
1357 Stacie Petter 45 USA 2,593m 2:53.5
1358 Theresa DiGiore 58 USA 2,592m 2:53.6
1359 michael heifetz 55 USA 2,589m 2:53.8
1360 유 미숙 61 KOR 2,587m 2:53.9
1360 Michael Rothman 58 USA 2,587m 2:53.9
1362 Sarah L. 52 USA 2,576m 2:54.6
1363 Alastair Port 57 USA 2,574m 2:54.8
1363 Teresa Lin 43 TPE 2,574m 2:54.8
1365 Jules Rutherford 44 NZL 2,572m 2:54.9
1366 Sarah Bean 32 GBR 2,570m 2:55.0
1367 Jennifer Dollman 36 USA 2,569m 2:55.1
1368 Christine Serbu 36 CAN 2,568m 2:55.2
1369 Hannah D 36 USA 2,567m 2:55.3
1370 C Valley - USA 2,562m 2:55.6
1371 Lyn Philiben 59 USA 2,558m 2:55.9
1372 Robert Lloyd 46 CAN 2,555m 2:56.1
1373 Debora Ignacio 32 BRA 2,554m 2:56.1
1374 Dan Murphy 62 USA 2,552m 2:56.3
1375 Jacques Johnson 58 USA 2,546m 2:56.7
1376 Luigi Larocca 60 ITA 2,540m 2:57.1
1377 Terry Shi 29 CAN 2,532m 2:57.7
1377 elizabeth armstrong 42 USA 2,532m 2:57.7
1379 Linda Brown 69 USA 2,531m 2:57.7
1380 Beverly Hallberg 70 USA 2,528m 2:58.0
1381 Jessica Varner 40 USA 2,526m 2:58.1
1382 Shopper Bob 53 USA 2,521m 2:58.5
1383 Sara Inthavongsa 15 USA 2,520m 2:58.5
1384 Kazusa Yamashita 34 USA 2,513m 2:59.0
1385 Cindy Ge 33 CAN 2,510m 2:59.2
1386 Jose L. Cienfuegos 62 USA 2,497m 3:00.2
1387 조복임 ㆍ 66 KOR 2,486m 3:01.0
1388 Tim Gale 50 GBR 2,481m 3:01.3
1389 Brittany Lee 40 USA 2,480m 3:01.4
1390 Katelyn Jeffrey 27 USA 2,478m 3:01.5
1391 Phil Goldman 76 USA 2,474m 3:01.8
1392 Derrick Brown 51 USA 2,470m 3:02.1
1393 Susan Pulse 56 USA 2,465m 3:02.5
1394 Stacey Hamlet 57 USA 2,461m 3:02.8
1395 Margrethe Mummert 61 USA 2,454m 3:03.3
1396 Jaesik Park 39 KOR 2,446m 3:03.9
1397 Katie Pearce 43 GBR 2,443m 3:04.1
1398 Chris Yambo 36 USA 2,442m 3:04.2
1399 Sammy Van Eynde 40 BEL 2,433m 3:04.9
1400 Kate Dugan 43 USA 2,430m 3:05.1