Workout of the Day
« May 30, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1351 | Aundrea Salyer | 55 | Kingsport , TN | USA | 2,604 | 2:52.8 | |
1351 | Jane Blake | 72 | USA | 2,604 | 2:52.8 | ||
1353 | Sean McGrath | 60 | Richmond , VA | USA | 2,603 | 2:52.8 | |
1354 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,598 | 2:53.2 |
1355 | Stacie Petter | 45 | NC | USA | 2,593 | 2:53.5 | |
1356 | Theresa DiGiore | 58 | USA | 2,592 | 2:53.6 | ||
1357 | michael heifetz | 55 | USA | 2,589 | 2:53.8 | ||
1358 | 유 미숙 | 61 | 공주시 | KOR | 2,587 | 2:53.9 | |
1358 | Michael Rothman | 58 | USA | 2,587 | 2:53.9 | ||
1360 | Sarah L. | 52 | CA | USA | 2,576 | 2:54.6 | |
1361 | Alastair Port | 57 | USA | 2,574 | 2:54.8 | ||
1361 | Teresa Lin | 43 | TPE | 2,574 | 2:54.8 | ||
1363 | Jules Rutherford | 44 | NZL | 2,572 | 2:54.9 | ||
1364 | Sarah Bean | 32 | GBR | 2,570 | 2:55.0 | ||
1365 | Jennifer Dollman | 36 | USA | 2,569 | 2:55.1 | ||
1366 | Christine Serbu | 36 | Edmonton , AB | CAN | 2,568 | 2:55.2 | |
1367 | Hannah D | 36 | USA | 2,567 | 2:55.3 | ||
1368 | C Valley | - | USA | 2,562 | 2:55.6 | ||
1369 | Lyn Philiben | 59 | USA | 2,558 | 2:55.9 | ||
1370 | Robert Lloyd | 46 | CAN | 2,555 | 2:56.1 | ||
1371 | Debora Ignacio | 32 | BRA | 2,554 | 2:56.1 | ||
1372 | Dan Murphy | 62 | Antioch, CA | USA | 2,552 | 2:56.3 | |
1373 | Jacques Johnson | 58 | USA | 2,546 | 2:56.7 | ||
1374 | Luigi Larocca | 60 | ITA | 2,540 | 2:57.1 | ||
1375 | Terry Shi | 29 | CAN | 2,532 | 2:57.7 | ||
1375 | elizabeth armstrong | 42 | USA | 2,532 | 2:57.7 | ||
1377 | Linda Brown | 69 | USA | 2,531 | 2:57.7 | ||
1378 | Beverly Hallberg | 70 | USA | 2,528 | 2:58.0 | ||
1379 | Jessica Varner | 40 | USA | 2,526 | 2:58.1 | ||
1380 | Shopper Bob | 53 | USA | 2,521 | 2:58.5 | ||
1381 | Sara Inthavongsa | 15 | USA | 2,520 | 2:58.5 | ||
1382 | Kazusa Yamashita | 34 | USA | 2,513 | 2:59.0 | ||
1383 | Cindy Ge | 33 | CAN | 2,510 | 2:59.2 | ||
1384 | Jose L. Cienfuegos | 62 | San Juan, PR | USA | 2,497 | 3:00.2 | |
1385 | 조복임 ㆍ | 66 | KOR | 2,486 | 3:01.0 | ||
1386 | Tim Gale | 50 | GBR | 2,481 | 3:01.3 | ||
1387 | Brittany Lee | 40 | USA | 2,480 | 3:01.4 | ||
1388 | Katelyn Jeffrey | 27 | USA | 2,478 | 3:01.5 | ||
1389 | Phil Goldman | 76 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,474 | 3:01.8 |
1390 | Derrick Brown | 51 | USA | 2,470 | 3:02.1 | ||
1391 | Susan Pulse | 56 | Woodstock, GA | USA | Retired, US Army | 2,465 | 3:02.5 |
1392 | Stacey Hamlet | 57 | USA | 2,461 | 3:02.8 | ||
1393 | Margrethe Mummert | 61 | Poughkeepsie , NY | USA | Mid-Hudson Rowing Association | 2,454 | 3:03.3 |
1394 | Jaesik Park | 39 | KOR | 2,446 | 3:03.9 | ||
1395 | Katie Pearce | 43 | GBR | 2,443 | 3:04.1 | ||
1396 | Chris Yambo | 36 | USA | 2,442 | 3:04.2 | ||
1397 | Sammy Van Eynde | 40 | BEL | 2,433 | 3:04.9 | ||
1398 | Kate Dugan | 43 | USA | 2,430 | 3:05.1 | ||
1399 | Jan-Volkert Schmitz | 54 | GER | 2,423 | 3:05.7 | ||
1400 | Paula Salinger | 54 | USA | 2,422 | 3:05.7 |