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Workout of the Day

« May 30, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1351 Aundrea Salyer 55 USA 2,604 2:52.8
1351 Jane Blake 72 USA 2,604 2:52.8
1353 Sean McGrath 60 USA 2,603 2:52.8
1354 LEON DANISH 74 USA 2,598 2:53.2
1355 Stacie Petter 45 USA 2,593 2:53.5
1356 Theresa DiGiore 58 USA 2,592 2:53.6
1357 michael heifetz 55 USA 2,589 2:53.8
1358 유 미숙 61 KOR 2,587 2:53.9
1358 Michael Rothman 58 USA 2,587 2:53.9
1360 Sarah L. 52 USA 2,576 2:54.6
1361 Alastair Port 57 USA 2,574 2:54.8
1361 Teresa Lin 43 TPE 2,574 2:54.8
1363 Jules Rutherford 44 NZL 2,572 2:54.9
1364 Sarah Bean 32 GBR 2,570 2:55.0
1365 Jennifer Dollman 36 USA 2,569 2:55.1
1366 Christine Serbu 36 CAN 2,568 2:55.2
1367 Hannah D 36 USA 2,567 2:55.3
1368 C Valley - USA 2,562 2:55.6
1369 Lyn Philiben 59 USA 2,558 2:55.9
1370 Robert Lloyd 46 CAN 2,555 2:56.1
1371 Debora Ignacio 32 BRA 2,554 2:56.1
1372 Dan Murphy 62 USA 2,552 2:56.3
1373 Jacques Johnson 58 USA 2,546 2:56.7
1374 Luigi Larocca 60 ITA 2,540 2:57.1
1375 Terry Shi 29 CAN 2,532 2:57.7
1375 elizabeth armstrong 42 USA 2,532 2:57.7
1377 Linda Brown 69 USA 2,531 2:57.7
1378 Beverly Hallberg 70 USA 2,528 2:58.0
1379 Jessica Varner 40 USA 2,526 2:58.1
1380 Shopper Bob 53 USA 2,521 2:58.5
1381 Sara Inthavongsa 15 USA 2,520 2:58.5
1382 Kazusa Yamashita 34 USA 2,513 2:59.0
1383 Cindy Ge 33 CAN 2,510 2:59.2
1384 Jose L. Cienfuegos 62 USA 2,497 3:00.2
1385 조복임 ㆍ 66 KOR 2,486 3:01.0
1386 Tim Gale 50 GBR 2,481 3:01.3
1387 Brittany Lee 40 USA 2,480 3:01.4
1388 Katelyn Jeffrey 27 USA 2,478 3:01.5
1389 Phil Goldman 76 USA 2,474 3:01.8
1390 Derrick Brown 51 USA 2,470 3:02.1
1391 Susan Pulse 56 USA 2,465 3:02.5
1392 Stacey Hamlet 57 USA 2,461 3:02.8
1393 Margrethe Mummert 61 USA 2,454 3:03.3
1394 Jaesik Park 39 KOR 2,446 3:03.9
1395 Katie Pearce 43 GBR 2,443 3:04.1
1396 Chris Yambo 36 USA 2,442 3:04.2
1397 Sammy Van Eynde 40 BEL 2,433 3:04.9
1398 Kate Dugan 43 USA 2,430 3:05.1
1399 Jan-Volkert Schmitz 54 GER 2,423 3:05.7
1400 Paula Salinger 54 USA 2,422 3:05.7