Workout of the Day

« May 30, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Leyann Gur	36		FRA		2,767	2:42.6
1302	Stephanie Wang	40		BRA	Esporte Clube Pinheiros	2,766	2:42.6
1302	Logan Wean	18		USA		2,766	2:42.6
1304	Hans Laskewitz	69		NED		2,765	2:42.7
1305	JUNHO LEE	48		KOR		2,763	2:42.8
1306	Michael Lockwood	31		USA		2,760	2:43.0
1307	Pat McNamara	61	Highland, CA	USA	The Diamonds (Over Sixties Erging Group)	2,759	2:43.1
1308	Kathy Schenck	56		USA		2,757	2:43.2
1309	Huang Kun	37	XiangYang	CHN		2,756	2:43.2
1310	Kathryn Craig	60		USA		2,750	2:43.6
1311	Alyce Borchard	33		USA		2,745	2:43.9
1312	Jeff Kacz	34		USA		2,743	2:44.0
1313	Jennifer Mcgarry	37		USA		2,742	2:44.1
1314	Dana Ebeling	44	Hamburg	GER	Team Ruderathlet	2,735	2:44.5
1315	Christy Deen	44		USA		2,733	2:44.6
1316	Jonathan Ramos	38	El Paso, TX	USA		2,731	2:44.7
1317	Robert Abbott	67		USA		2,727	2:45.0
1318	Lucy N	10		USA		2,724	2:45.1
1319	Braydon Fletcher	31		USA		2,721	2:45.3
1320	Dino Chryss	62	Marousi	GRE		2,715	2:45.7
1321	Cookie Suafilo	63		USA	TEAM MELALEUCA	2,714	2:45.8
1321	Karen Burnett	49	UT	USA		2,714	2:45.8
1323	Clare Patterson	37		NED		2,711	2:45.9
1324	Lisa Castellano	46		USA		2,705	2:46.3
1325	Jennifer Li	-	Saint Cloud, FL	USA		2,704	2:46.4
1326	Kelsey Fogt	33		USA		2,699	2:46.7
1327	Andrew Marzouca	46		CAN		2,697	2:46.8
1328	Joyce King	41		CAN		2,696	2:46.9
1329	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,689	2:47.3
1330	Mary Anderson	34		USA		2,685	2:47.5
1331	Gina Marozzi	52		AUS		2,682	2:47.7
1332	Andreia Moniz	43		NED		2,681	2:47.8
1333	Mary Highstead	45	Whitby, ON	CAN		2,679	2:47.9
1334	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,677	2:48.0
1335	Teresa Coopland	59	Palmerston North	NZL		2,676	2:48.1
1335	Linda Dixon	62	IL	USA		2,676	2:48.1
1337	CA Nicholson	58		USA	CROSSFIT	2,673	2:48.3
1338	Stephanie Smallwood	57		USA		2,672	2:48.4
1339	Gregory Gallardo	67		USA		2,659	2:49.2
1340	Mike Gilmer	58	Indiatlantic , FL	USA		2,647	2:50.0
1341	Courtenay Gallon	41		USA		2,646	2:50.0
1341	Hazel Laidlaw	60		GBR		2,646	2:50.0
1343	Hyo Lee	34		KOR		2,642	2:50.3
1344	Robert Montgomery	35	Cumming, GA	USA	reddit /r/ rowing	2,641	2:50.3
1345	Staci Coleman	52		USA		2,633	2:50.9
1346	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,627	2:51.2
1347	Jenifer Garrett	52		USA	TEAM MELALEUCA	2,611	2:52.3
1348	Bill Bellows	86	Newcastle, ME	USA	U.S. Army Retired	2,610	2:52.4
1349	Aundrea Salyer	55	Kingsport , TN	USA		2,604	2:52.8
1349	Jane Blake	72		USA		2,604	2:52.8