Workout of the Day

« May 30, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Hils Willcox	63		GBR		2,779m	2:41.9
1302	Rachel Rivera	43		USA		2,778m	2:41.9
1303	Birgit Overgaard	71		DEN		2,768m	2:42.5
1304	Leyann Gur	36		FRA		2,767m	2:42.6
1305	Stephanie Wang	40		BRA	Esporte Clube Pinheiros	2,766m	2:42.6
1305	Logan Wean	18		USA		2,766m	2:42.6
1307	Hans Laskewitz	69		NED		2,765m	2:42.7
1308	JUNHO LEE	48		KOR		2,763m	2:42.8
1309	Michael Lockwood	31		USA		2,760m	2:43.0
1310	Pat McNamara	61	Highland, CA	USA	The Diamonds (Over Sixties Erging Group)	2,759m	2:43.1
1311	Kathy Schenck	56		USA		2,757m	2:43.2
1312	Huang Kun	37	XiangYang	CHN		2,756m	2:43.2
1313	Kathryn Craig	60		USA		2,750m	2:43.6
1314	Alyce Borchard	33		USA		2,745m	2:43.9
1315	Jeff Kacz	34		USA		2,743m	2:44.0
1316	Jennifer Mcgarry	37		USA		2,742m	2:44.1
1317	Dana Ebeling	44	Hamburg	GER	Team Ruderathlet	2,735m	2:44.5
1318	Christy Deen	44		USA		2,733m	2:44.6
1319	Jonathan Ramos	38	El Paso, TX	USA		2,731m	2:44.7
1320	Robert Abbott	67		USA		2,727m	2:45.0
1321	Lucy N	10		USA		2,724m	2:45.1
1322	Braydon Fletcher	31		USA		2,721m	2:45.3
1323	Dino Chryss	62	Marousi	GRE		2,715m	2:45.7
1324	Cookie Suafilo	63		USA	TEAM MELALEUCA	2,714m	2:45.8
1324	Karen Burnett	49	UT	USA		2,714m	2:45.8
1326	Clare Patterson	37		NED		2,711m	2:45.9
1327	Lisa Castellano	46		USA		2,705m	2:46.3
1328	Jennifer Li	-	Saint Cloud, FL	USA		2,704m	2:46.4
1329	Kelsey Fogt	33		USA		2,699m	2:46.7
1330	Andrew Marzouca	46		CAN		2,697m	2:46.8
1331	Joyce King	41		CAN		2,696m	2:46.9
1332	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,689m	2:47.3
1333	Mary Anderson	34		USA		2,685m	2:47.5
1334	Gina Marozzi	52		AUS		2,682m	2:47.7
1335	Andreia Moniz	43		NED		2,681m	2:47.8
1336	Mary Highstead	45	Whitby, ON	CAN		2,679m	2:47.9
1337	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,677m	2:48.0
1338	Teresa Coopland	59	Palmerston North	NZL		2,676m	2:48.1
1338	Linda Dixon	62	IL	USA		2,676m	2:48.1
1340	CA Nicholson	58		USA	CROSSFIT	2,673m	2:48.3
1341	Stephanie Smallwood	57		USA		2,672m	2:48.4
1342	Gregory Gallardo	67		USA		2,659m	2:49.2
1343	Mike Gilmer	58	Indiatlantic , FL	USA		2,647m	2:50.0
1344	Courtenay Gallon	41		USA		2,646m	2:50.0
1344	Hazel Laidlaw	60		GBR		2,646m	2:50.0
1346	Hyo Lee	34		KOR		2,642m	2:50.3
1347	Robert Montgomery	35	Cumming, GA	USA	reddit /r/ rowing	2,641m	2:50.3
1348	Staci Coleman	52		USA		2,633m	2:50.9
1349	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,627m	2:51.2
1350	Jenifer Garrett	52		USA	TEAM MELALEUCA	2,611m	2:52.3