Workout of the Day

« May 30, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Rachel Rivera	43		USA		2,778	2:41.9
1302	Birgit Overgaard	71		DEN		2,768	2:42.5
1303	Leyann Gur	36		FRA		2,767	2:42.6
1304	Stephanie Wang	40		BRA	Esporte Clube Pinheiros	2,766	2:42.6
1304	Logan Wean	18		USA		2,766	2:42.6
1306	Hans Laskewitz	69		NED		2,765	2:42.7
1307	JUNHO LEE	48		KOR		2,763	2:42.8
1308	Michael Lockwood	31		USA		2,760	2:43.0
1309	Pat McNamara	61	Highland, CA	USA	The Diamonds (Over Sixties Erging Group)	2,759	2:43.1
1310	Kathy Schenck	56		USA		2,757	2:43.2
1311	Huang Kun	37	XiangYang	CHN		2,756	2:43.2
1312	Kathryn Craig	60		USA		2,750	2:43.6
1313	Alyce Borchard	33		USA		2,745	2:43.9
1314	Jeff Kacz	34		USA		2,743	2:44.0
1315	Jennifer Mcgarry	37		USA		2,742	2:44.1
1316	Dana Ebeling	44	Hamburg	GER	Team Ruderathlet	2,735	2:44.5
1317	Christy Deen	44		USA		2,733	2:44.6
1318	Jonathan Ramos	38	El Paso, TX	USA		2,731	2:44.7
1319	Robert Abbott	67		USA		2,727	2:45.0
1320	Lucy N	10		USA		2,724	2:45.1
1321	Braydon Fletcher	31		USA		2,721	2:45.3
1322	Dino Chryss	62	Marousi	GRE		2,715	2:45.7
1323	Cookie Suafilo	63		USA	TEAM MELALEUCA	2,714	2:45.8
1323	Karen Burnett	49	UT	USA		2,714	2:45.8
1325	Clare Patterson	37		NED		2,711	2:45.9
1326	Lisa Castellano	46		USA		2,705	2:46.3
1327	Jennifer Li	-	Saint Cloud, FL	USA		2,704	2:46.4
1328	Kelsey Fogt	33		USA		2,699	2:46.7
1329	Andrew Marzouca	46		CAN		2,697	2:46.8
1330	Joyce King	41		CAN		2,696	2:46.9
1331	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,689	2:47.3
1332	Mary Anderson	34		USA		2,685	2:47.5
1333	Gina Marozzi	52		AUS		2,682	2:47.7
1334	Andreia Moniz	43		NED		2,681	2:47.8
1335	Mary Highstead	45	Whitby, ON	CAN		2,679	2:47.9
1336	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,677	2:48.0
1337	Teresa Coopland	59	Palmerston North	NZL		2,676	2:48.1
1337	Linda Dixon	62	IL	USA		2,676	2:48.1
1339	CA Nicholson	58		USA	CROSSFIT	2,673	2:48.3
1340	Stephanie Smallwood	57		USA		2,672	2:48.4
1341	Gregory Gallardo	67		USA		2,659	2:49.2
1342	Mike Gilmer	58	Indiatlantic , FL	USA		2,647	2:50.0
1343	Courtenay Gallon	41		USA		2,646	2:50.0
1343	Hazel Laidlaw	60		GBR		2,646	2:50.0
1345	Hyo Lee	34		KOR		2,642	2:50.3
1346	Robert Montgomery	35	Cumming, GA	USA	reddit /r/ rowing	2,641	2:50.3
1347	Staci Coleman	52		USA		2,633	2:50.9
1348	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,627	2:51.2
1349	Jenifer Garrett	52		USA	TEAM MELALEUCA	2,611	2:52.3
1350	Bill Bellows	86	Newcastle, ME	USA	U.S. Army Retired	2,610	2:52.4