Workout of the Day
« May 30, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Michelle de Oliveira | 36 | Salt Lake City, UT | USA | 3,133 | 2:23.6 | |
| 1102 | Chris Mann | 50 | USA | 3,129 | 2:23.8 | ||
| 1103 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 3,128 | 2:23.8 | |
| 1104 | C K2 | 50 | USA | 3,125 | 2:24.0 | ||
| 1105 | Christian Reppen | 46 | NOR | 3,124 | 2:24.0 | ||
| 1106 | Amber Baker | 42 | USA | 3,122 | 2:24.1 | ||
| 1107 | Roxy Horner | 63 | GBR | 3,121 | 2:24.1 | ||
| 1108 | Hans Pfeil | 59 | GER | Free Spirits | 3,119 | 2:24.2 | |
| 1108 | Peter Offermann | 78 | Montclair, NJ | USA | 3,119 | 2:24.2 | |
| 1110 | Vincent Privett | 38 | GBR | 3,118 | 2:24.3 | ||
| 1110 | Katarzyna Kaminska | 40 | POL | 3,118 | 2:24.3 | ||
| 1112 | Victoria Vargas | 37 | USA | 3,116 | 2:24.4 | ||
| 1113 | Tiffany Gruen | 41 | USA | 3,112 | 2:24.6 | ||
| 1114 | T H | 48 | GER | 3,111 | 2:24.6 | ||
| 1114 | Brian Marks | 51 | USA | 3,111 | 2:24.6 | ||
| 1116 | Moritz Pauls | 34 | GER | 3,110 | 2:24.6 | ||
| 1116 | Nathan Rutherford | 27 | CAN | 3,110 | 2:24.6 | ||
| 1118 | Heather Wilhelm | 41 | NC | USA | 3,109 | 2:24.7 | |
| 1119 | Marloes van Kleef | 45 | NED | 3,105 | 2:24.9 | ||
| 1120 | Stephen Compos | 39 | USA | 3,104 | 2:24.9 | ||
| 1121 | Ramona Strob | 33 | GER | 3,103 | 2:25.0 | ||
| 1121 | Danyel Hamilton-Dewhurst | 32 | GBR | 3,103 | 2:25.0 | ||
| 1123 | Aaron Moller | 40 | USA | Greenville Indoor Rowing | 3,100 | 2:25.1 | |
| 1124 | Gaby Bauman | 36 | USA | 3,099 | 2:25.2 | ||
| 1124 | Mike Stubbs | 39 | USA | 3,099 | 2:25.2 | ||
| 1126 | Mark Sedwick | 61 | Steeleville , IL | USA | U.S. Army Retired | 3,097 | 2:25.3 |
| 1126 | Paul Bradley | 66 | Bungay | GBR | 3,097 | 2:25.3 | |
| 1126 | Bob Berrigan | 62 | Boston, MA | USA | Team Diamonds | 3,097 | 2:25.3 |
| 1129 | Erdener U | 37 | GER | 3,095 | 2:25.3 | ||
| 1130 | Francois P | 51 | PYF | 3,094 | 2:25.4 | ||
| 1131 | Lynn Leith | 57 | USA | 3,093 | 2:25.4 | ||
| 1132 | Burkhard Lewe | 64 | GER | 3,092 | 2:25.5 | ||
| 1133 | Bruce Voyles | 54 | USA | 3,091 | 2:25.5 | ||
| 1133 | Clint Mattoon | 47 | Lincoln, CA | USA | 3,091 | 2:25.5 | |
| 1135 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,090 | 2:25.6 |
| 1135 | Jakob Nowicki | 29 | IL | USA | 3,090 | 2:25.6 | |
| 1137 | Jeremy Madsen | 41 | USA | 3,086 | 2:25.8 | ||
| 1138 | Andreas Hofreither | 47 | AUT | 3,084 | 2:25.9 | ||
| 1138 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 3,084 | 2:25.9 | |
| 1138 | Bart L | 42 | Leeds | GBR | 3,084 | 2:25.9 | |
| 1141 | Mark Perry | 34 | USA | 3,083 | 2:25.9 | ||
| 1142 | willy robinson | 58 | Blue Ridge , GA | USA | 3,082 | 2:26.0 | |
| 1143 | Tiffany K | - | USA | 3,081 | 2:26.0 | ||
| 1144 | Marianne Olsen | 42 | Eydehavn | NOR | 3,079 | 2:26.1 | |
| 1145 | Shiona Suzuki | 26 | AUS | 3,078 | 2:26.1 | ||
| 1146 | Becky Rude | 41 | USA | 3,076 | 2:26.2 | ||
| 1147 | Crystal Carter | 44 | USA | 3,075 | 2:26.3 | ||
| 1148 | Sal Braico | 50 | Madison, WI | USA | 3,073 | 2:26.4 | |
| 1148 | Benjamin Hauser | 37 | AUT | 3,073 | 2:26.4 | ||
| 1150 | Gene Kelley | 71 | Tucson, AZ | USA | 3,070 | 2:26.5 |