Workout of the Day

« May 30, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Caroline Wilkins	59		USA		3,189	2:21.1
1052	Randy Carle	52	Terre Haute, IN	USA		3,188	2:21.1
1053	Phillip Cicione	58		USA		3,186	2:21.2
1054	Tania Dawson	29		USA		3,183	2:21.3
1055	Robert Lesner	83		USA		3,182	2:21.4
1055	Kristy Sketeris	45	Monrovia, CA	USA		3,182	2:21.4
1055	Gene Bayersdorfer	70		USA		3,182	2:21.4
1055	John Benas	73	Porterville, CA	USA		3,182	2:21.4
1055	John Benas	73	Porterville, CA	USA		3,182	2:21.4
1060	Crystal Schmidt	43		CAN		3,181	2:21.4
1061	Federico Fiallos S.	46	San Pedro Sula	GUA		3,180	2:21.5
1062	Garrett Keener	36	Apex, NC	USA		3,179	2:21.5
1063	Matthew Price	32		AUS		3,178	2:21.5
1063	Brooke Stevens	21		USA		3,178	2:21.5
1063	Chuck Holt	53		USA		3,178	2:21.5
1066	Ilhame Jacquemart-Amad	42		FRA		3,174	2:21.7
1066	Rick Vuocolo	43		USA		3,174	2:21.7
1068	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,173	2:21.8
1069	H Lisy	47		USA		3,171	2:21.9
1070	Aline Barbosa	39		BRA		3,170	2:21.9
1071	Pete S	49	Grand Rapids, MI	USA		3,169	2:22.0
1071	Alejandra Salinero	29		USA		3,169	2:22.0
1071	Sarah Diebold	34		USA		3,169	2:22.0
1074	Susan Jennings	53		USA		3,167	2:22.0
1075	Brad Lastname	48		USA		3,166	2:22.1
1075	Brandon Deatherage	27	AZ	USA		3,166	2:22.1
1077	Daniel Mendia	13		GBR		3,165	2:22.1
1078	James Carson	-		GER		3,163	2:22.2
1079	Stuart Cunniffe	58	York	GBR		3,162	2:22.3
1079	Dominik Steiner	54	Tokyo	JPN		3,162	2:22.3
1081	Tim Donnelly	38		USA		3,160	2:22.4
1081	Isaias Garcia	41		USA		3,160	2:22.4
1083	Gian Paolo Scaroina	56	rome	ITA		3,159	2:22.4
1083	Miles Orchard	56	Caerphilly	GBR	50Plus	3,159	2:22.4
1085	Derek Means	46		USA		3,157	2:22.5
1085	Donald Tyminski	78	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	3,157	2:22.5
1087	James Gobbett	82	Rovereto	ITA		3,155	2:22.6
1087	Mark Hartig	43	Simpsonville, SC	USA		3,155	2:22.6
1089	Roger Brett Hughes	59	Los Gatos, CA	USA		3,152	2:22.7
1090	Stephen Cook	56		GBR		3,150	2:22.8
1090	Gabriel Ng	41		USA		3,150	2:22.8
1092	Jungwook Kim	40		KOR		3,147	2:22.9
1092	Emanuel Weintraub	57		USA		3,147	2:22.9
1092	Alex Hernandez	40	CA	USA	US Navy Hospital Corpsmen	3,147	2:22.9
1095	Becky Gelr	46		USA		3,146	2:23.0
1095	Adam Mellis	59		USA		3,146	2:23.0
1095	Keith Penner	52		USA		3,146	2:23.0
1098	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	3,138	2:23.4
1099	Mihai Pricochi	33	London	GBR		3,136	2:23.4
1100	Gunnar Putz	52		GER		3,134	2:23.5