Workout of the Day

« May 30, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Randy Carle	52		USA		3,188	2:21.1
1052	Phillip Cicione	58		USA		3,186	2:21.2
1053	Tania Dawson	29		USA		3,183	2:21.3
1054	Robert Lesner	83		USA		3,182	2:21.4
1054	Kristy Sketeris	45	Monrovia, CA	USA		3,182	2:21.4
1054	Gene Bayersdorfer	70		USA		3,182	2:21.4
1054	John Benas	73	Porterville, CA	USA		3,182	2:21.4
1054	John Benas	73	Porterville, CA	USA		3,182	2:21.4
1059	Crystal Schmidt	43		CAN		3,181	2:21.4
1060	Federico Fiallos S.	46	San Pedro Sula	GUA		3,180	2:21.5
1061	Garrett Keener	36	Apex, NC	USA		3,179	2:21.5
1062	Matthew Price	32		AUS		3,178	2:21.5
1062	Brooke Stevens	21		USA		3,178	2:21.5
1062	Chuck Holt	53		USA		3,178	2:21.5
1065	Ilhame Jacquemart-Amad	42		FRA		3,174	2:21.7
1065	Rick Vuocolo	43		USA		3,174	2:21.7
1067	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,173	2:21.8
1068	H Lisy	47		USA		3,171	2:21.9
1069	Aline Barbosa	39		BRA		3,170	2:21.9
1070	Pete S	49	Grand Rapids, MI	USA		3,169	2:22.0
1070	Alejandra Salinero	29		USA		3,169	2:22.0
1070	Sarah Diebold	34		USA		3,169	2:22.0
1073	Susan Jennings	53		USA		3,167	2:22.0
1074	Brad Lastname	48		USA		3,166	2:22.1
1074	Brandon Deatherage	27	AZ	USA		3,166	2:22.1
1076	Daniel Mendia	13		GBR		3,165	2:22.1
1077	James Carson	-		GER		3,163	2:22.2
1078	Stuart Cunniffe	58	York	GBR		3,162	2:22.3
1078	Dominik Steiner	54	Tokyo	JPN		3,162	2:22.3
1080	Tim Donnelly	38		USA		3,160	2:22.4
1080	Isaias Garcia	41		USA		3,160	2:22.4
1082	Gian Paolo Scaroina	56	rome	ITA		3,159	2:22.4
1082	Miles Orchard	56	Caerphilly	GBR	50Plus	3,159	2:22.4
1084	Derek Means	46		USA		3,157	2:22.5
1084	Donald Tyminski	78	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	3,157	2:22.5
1086	James Gobbett	82	Rovereto	ITA		3,155	2:22.6
1086	Mark Hartig	43	Simpsonville, SC	USA		3,155	2:22.6
1088	Roger Brett Hughes	59	Los Gatos, CA	USA		3,152	2:22.7
1089	Stephen Cook	56		GBR		3,150	2:22.8
1089	Gabriel Ng	41		USA		3,150	2:22.8
1091	Jungwook Kim	40		KOR		3,147	2:22.9
1091	Emanuel Weintraub	57		USA		3,147	2:22.9
1091	Alex Hernandez	40	CA	USA	US Navy Hospital Corpsmen	3,147	2:22.9
1094	Becky Gelr	46		USA		3,146	2:23.0
1094	Adam Mellis	59		USA		3,146	2:23.0
1094	Keith Penner	52		USA		3,146	2:23.0
1097	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	3,138	2:23.4
1098	Mihai Pricochi	33	London	GBR		3,136	2:23.4
1099	Gunnar Putz	52		GER		3,134	2:23.5
1100	Michelle de Oliveira	36	Salt Lake City, UT	USA		3,133	2:23.6