Workout of the Day
« May 30, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Caroline Wilkins | 59 | USA | 3,189m | 2:21.1 | ||
| 1052 | Randy Carle | 52 | USA | 3,188m | 2:21.1 | ||
| 1053 | Phillip Cicione | 58 | USA | 3,186m | 2:21.2 | ||
| 1054 | Tania Dawson | 29 | USA | 3,183m | 2:21.3 | ||
| 1055 | Robert Lesner | 83 | USA | 3,182m | 2:21.4 | ||
| 1055 | Kristy Sketeris | 45 | Monrovia, CA | USA | 3,182m | 2:21.4 | |
| 1055 | Gene Bayersdorfer | 70 | USA | 3,182m | 2:21.4 | ||
| 1055 | John Benas | 73 | Porterville, CA | USA | 3,182m | 2:21.4 | |
| 1055 | John Benas | 73 | Porterville, CA | USA | 3,182m | 2:21.4 | |
| 1060 | Crystal Schmidt | 43 | CAN | 3,181m | 2:21.4 | ||
| 1061 | Federico Fiallos S. | 46 | San Pedro Sula | GUA | 3,180m | 2:21.5 | |
| 1062 | Garrett Keener | 36 | Apex, NC | USA | 3,179m | 2:21.5 | |
| 1063 | Matthew Price | 32 | AUS | 3,178m | 2:21.5 | ||
| 1063 | Brooke Stevens | 21 | USA | 3,178m | 2:21.5 | ||
| 1063 | Chuck Holt | 53 | USA | 3,178m | 2:21.5 | ||
| 1066 | Ilhame Jacquemart-Amad | 42 | FRA | 3,174m | 2:21.7 | ||
| 1066 | Rick Vuocolo | 43 | USA | 3,174m | 2:21.7 | ||
| 1068 | Ken Mitchell | 73 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,173m | 2:21.8 |
| 1069 | H Lisy | 47 | USA | 3,171m | 2:21.9 | ||
| 1070 | Aline Barbosa | 39 | BRA | 3,170m | 2:21.9 | ||
| 1071 | Pete S | 49 | Grand Rapids, MI | USA | 3,169m | 2:22.0 | |
| 1071 | Alejandra Salinero | 29 | USA | 3,169m | 2:22.0 | ||
| 1071 | Sarah Diebold | 34 | USA | 3,169m | 2:22.0 | ||
| 1074 | Susan Jennings | 53 | USA | 3,167m | 2:22.0 | ||
| 1075 | Brad Lastname | 48 | USA | 3,166m | 2:22.1 | ||
| 1075 | Brandon Deatherage | 27 | AZ | USA | 3,166m | 2:22.1 | |
| 1077 | Daniel Mendia | 13 | GBR | 3,165m | 2:22.1 | ||
| 1078 | James Carson | - | GER | 3,163m | 2:22.2 | ||
| 1079 | Stuart Cunniffe | 58 | York | GBR | 3,162m | 2:22.3 | |
| 1079 | Dominik Steiner | 54 | Tokyo | JPN | 3,162m | 2:22.3 | |
| 1081 | Tim Donnelly | 38 | USA | 3,160m | 2:22.4 | ||
| 1081 | Isaias Garcia | 41 | USA | 3,160m | 2:22.4 | ||
| 1083 | Gian Paolo Scaroina | 56 | rome | ITA | 3,159m | 2:22.4 | |
| 1083 | Miles Orchard | 56 | Caerphilly | GBR | 50Plus | 3,159m | 2:22.4 |
| 1085 | Derek Means | 46 | USA | 3,157m | 2:22.5 | ||
| 1085 | Donald Tyminski | 78 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,157m | 2:22.5 |
| 1087 | James Gobbett | 82 | Rovereto | ITA | 3,155m | 2:22.6 | |
| 1087 | Mark Hartig | 43 | Simpsonville, SC | USA | 3,155m | 2:22.6 | |
| 1089 | Roger Brett Hughes | 59 | Los Gatos, CA | USA | 3,152m | 2:22.7 | |
| 1090 | Stephen Cook | 56 | GBR | 3,150m | 2:22.8 | ||
| 1090 | Gabriel Ng | 41 | USA | 3,150m | 2:22.8 | ||
| 1092 | Jungwook Kim | 40 | KOR | 3,147m | 2:22.9 | ||
| 1092 | Emanuel Weintraub | 57 | USA | 3,147m | 2:22.9 | ||
| 1092 | Alex Hernandez | 40 | CA | USA | US Navy Hospital Corpsmen | 3,147m | 2:22.9 |
| 1095 | Becky Gelr | 46 | USA | 3,146m | 2:23.0 | ||
| 1095 | Adam Mellis | 59 | USA | 3,146m | 2:23.0 | ||
| 1095 | Keith Penner | 52 | USA | 3,146m | 2:23.0 | ||
| 1098 | Henryk Biniasz | 69 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 3,138m | 2:23.4 |
| 1099 | Mihai Pricochi | 33 | London | GBR | 3,136m | 2:23.4 | |
| 1100 | Gunnar Putz | 52 | GER | 3,134m | 2:23.5 |