Workout of the Day

« May 30, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Juan Carlos Alonso	37		ESP		3,313m	2:15.8
952	Melanie Pico	29		ECU		3,312m	2:15.8
953	Cap Drake	41		CHN		3,311m	2:15.9
953	Eduardo Serpa	33		PER		3,311m	2:15.9
955	Philip Yu	61	Shanghai	CHN	Born2Row - China	3,310m	2:15.9
956	Kevin tripp	37		USA		3,306m	2:16.1
957	Len Elkington	69	Lychpit	GBR	The Diamonds (Over Sixties Erging Group)	3,305m	2:16.1
957	Sarah Suek	39		USA		3,305m	2:16.1
959	Michael Mellott	63	Kennedale, TX	USA		3,304m	2:16.1
960	Dimitrios Mastoris	45	Eastlakes , NSW	AUS		3,303m	2:16.2
960	jang seong jin	38		KOR		3,303m	2:16.2
962	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	3,302m	2:16.2
963	Graham Turner	56	Southampton	GBR		3,301m	2:16.3
964	Rob Blaszynski	54		USA		3,300m	2:16.3
965	Philip Lau	43	NY	USA		3,298m	2:16.4
966	Mike Jones	55	Herzogenaurach	GER		3,297m	2:16.4
966	Cornelius Marks	34		GER		3,297m	2:16.4
968	Grit Furchert	42		GER		3,296m	2:16.5
969	Yo Van Heese	54		NED		3,295m	2:16.5
970	Adam G	63	CA	USA		3,293m	2:16.6
970	Jon Luken	53	CA	USA		3,293m	2:16.6
972	Heather Paff	38		USA		3,292m	2:16.6
973	Ele Forbes	39		USA		3,291m	2:16.7
974	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,288m	2:16.8
974	John Goode	48	Warrington	GBR	Warrington Rowing Club	3,288m	2:16.8
976	Jayne Jones	53		GBR		3,287m	2:16.9
977	Patrick Perrotto	40		USA		3,286m	2:16.9
977	Vanessa Nightingale	42		GBR		3,286m	2:16.9
979	Ryan Curle	45		CAN		3,285m	2:16.9
980	Matt Barhorst	41		USA		3,279m	2:17.2
980	gina dickinson	30		GBR		3,279m	2:17.2
982	David Martin	57	Drag Factory	AUS	Drag Factory	3,276m	2:17.3
982	ari partanen	59	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,276m	2:17.3
984	Daniel Marshall	67	San Francisco, CA	USA	Dolphin Club	3,275m	2:17.4
985	Christena Callahan	44		USA		3,274m	2:17.4
986	Bryan Flores	41		USA		3,273m	2:17.4
987	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	3,270m	2:17.6
987	Francis Guysens	74	Tournai	BEL		3,270m	2:17.6
987	Erich Steffen	54		USA		3,270m	2:17.6
990	Óscar Ardèvol	38	San Cristóbal de La Laguna	ESP		3,269m	2:17.6
991	Charles Babin	49	Acadieville, NB	CAN		3,268m	2:17.6
992	Da Ke	37		GER	Team Ruderathlet	3,267m	2:17.7
992	Sarah Paquette	42		USA		3,267m	2:17.7
992	Jackie Dietrich	49		USA		3,267m	2:17.7
995	Kojo Boateng	51		USA		3,266m	2:17.7
995	Alex Krieger	43	Cary, NC	USA		3,266m	2:17.7
997	Stéphane Aubry	42	Sainte Suzanne	REU		3,265m	2:17.8
997	Henry Winchester	48	Middletown, DE	USA		3,265m	2:17.8
997	Alex Sider	49		USA		3,265m	2:17.8
1000	Mark Kelly	59	Manly, NSW	AUS		3,264m	2:17.8