Workout of the Day
« May 30, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Juan Carlos Alonso | 37 | ESP | 3,313 | 2:15.8 | ||
| 952 | Melanie Pico | 29 | ECU | 3,312 | 2:15.8 | ||
| 953 | Cap Drake | 41 | CHN | 3,311 | 2:15.9 | ||
| 953 | Eduardo Serpa | 33 | Lima | PER | 3,311 | 2:15.9 | |
| 955 | Philip Yu | 61 | Shanghai | CHN | Born2Row - China | 3,310 | 2:15.9 |
| 956 | Kevin tripp | 37 | USA | 3,306 | 2:16.1 | ||
| 957 | Len Elkington | 69 | Lychpit | GBR | 3,305 | 2:16.1 | |
| 957 | Sarah Suek | 39 | USA | 3,305 | 2:16.1 | ||
| 959 | Michael Mellott | 63 | Kennedale, TX | USA | 3,304 | 2:16.1 | |
| 960 | Dimitrios Mastoris | 45 | Eastlakes , NSW | AUS | 3,303 | 2:16.2 | |
| 960 | jang seong jin | 38 | KOR | 3,303 | 2:16.2 | ||
| 962 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,302 | 2:16.2 | |
| 963 | Graham Turner | 56 | Southampton | GBR | 3,301 | 2:16.3 | |
| 964 | Rob Blaszynski | 54 | USA | 3,300 | 2:16.3 | ||
| 965 | Philip Lau | 43 | NY | USA | 3,298 | 2:16.4 | |
| 966 | Mike Jones | 55 | Herzogenaurach | GER | 3,297 | 2:16.4 | |
| 966 | Cornelius Marks | 34 | GER | 3,297 | 2:16.4 | ||
| 968 | Grit Furchert | 42 | GER | 3,296 | 2:16.5 | ||
| 969 | Yo Van Heese | 54 | NED | 3,295 | 2:16.5 | ||
| 970 | Adam G | 63 | CA | USA | 3,293 | 2:16.6 | |
| 970 | Jon Luken | 53 | CA | USA | 3,293 | 2:16.6 | |
| 972 | Heather Paff | 38 | USA | 3,292 | 2:16.6 | ||
| 973 | Ele Forbes | 39 | USA | 3,291 | 2:16.7 | ||
| 974 | Ted Semmens | 77 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,288 | 2:16.8 |
| 974 | John Goode | 48 | Warrington | GBR | Warrington Rowing Club | 3,288 | 2:16.8 |
| 976 | Jayne Jones | 53 | GBR | 3,287 | 2:16.9 | ||
| 977 | Patrick Perrotto | 40 | USA | 3,286 | 2:16.9 | ||
| 977 | Vanessa Nightingale | 42 | GBR | 3,286 | 2:16.9 | ||
| 979 | Ryan Curle | 45 | CAN | 3,285 | 2:16.9 | ||
| 980 | Matt Barhorst | 41 | USA | 3,279 | 2:17.2 | ||
| 980 | gina dickinson | 30 | GBR | 3,279 | 2:17.2 | ||
| 982 | David Martin | 57 | Gold Coast, QLD | AUS | Drag Factory | 3,276 | 2:17.3 |
| 982 | ari partanen | 59 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,276 | 2:17.3 |
| 984 | Daniel Marshall | 67 | San Francisco, CA | USA | Dolphin Club | 3,275 | 2:17.4 |
| 985 | Christena Callahan | 44 | USA | 3,274 | 2:17.4 | ||
| 986 | Bryan Flores | 41 | USA | 3,273 | 2:17.4 | ||
| 987 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 3,270 | 2:17.6 | |
| 987 | Francis Guysens | 74 | Tournai | BEL | 3,270 | 2:17.6 | |
| 987 | Erich Steffen | 54 | USA | 3,270 | 2:17.6 | ||
| 990 | Óscar Ardèvol | 38 | San Cristóbal de La Laguna | ESP | 3,269 | 2:17.6 | |
| 991 | Charles Babin | 49 | Acadieville, NB | CAN | Royal Canadian Navy | 3,268 | 2:17.6 |
| 992 | Da Ke | 37 | GER | Team Ruderathlet | 3,267 | 2:17.7 | |
| 992 | Sarah Paquette | 42 | USA | 3,267 | 2:17.7 | ||
| 992 | Jackie Dietrich | 49 | USA | 3,267 | 2:17.7 | ||
| 995 | Kojo Boateng | 51 | USA | 3,266 | 2:17.7 | ||
| 995 | Alex Krieger | 43 | Cary, NC | USA | 3,266 | 2:17.7 | |
| 997 | Stéphane Aubry | 42 | Sainte Suzanne | REU | 3,265 | 2:17.8 | |
| 997 | Henry Winchester | 48 | Middletown, DE | USA | 3,265 | 2:17.8 | |
| 997 | Alex Sider | 49 | USA | 3,265 | 2:17.8 | ||
| 1000 | Mark Kelly | 59 | Manly, NSW | AUS | 3,264 | 2:17.8 |