Workout of the Day
« May 30, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Jeff Thomas | 60 | Rogerstone 🏴 | GBR | 3,314m | 2:15.7 | |
| 952 | Juan Carlos Alonso | 37 | ESP | 3,313m | 2:15.8 | ||
| 953 | Melanie Pico | 29 | ECU | 3,312m | 2:15.8 | ||
| 954 | Cap Drake | 41 | CHN | 3,311m | 2:15.9 | ||
| 954 | Eduardo Serpa | 33 | PER | 3,311m | 2:15.9 | ||
| 956 | Philip Yu | 61 | Shanghai | CHN | Born2Row - China | 3,310m | 2:15.9 |
| 957 | Kevin tripp | 37 | USA | 3,306m | 2:16.1 | ||
| 958 | Len Elkington | 69 | Lychpit | GBR | The Diamonds (Over Sixties Erging Group) | 3,305m | 2:16.1 |
| 958 | Sarah Suek | 39 | USA | 3,305m | 2:16.1 | ||
| 960 | Michael Mellott | 63 | Kennedale, TX | USA | 3,304m | 2:16.1 | |
| 961 | Dimitrios Mastoris | 45 | Eastlakes , NSW | AUS | 3,303m | 2:16.2 | |
| 961 | jang seong jin | 38 | KOR | 3,303m | 2:16.2 | ||
| 963 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,302m | 2:16.2 | |
| 964 | Graham Turner | 56 | Southampton | GBR | 3,301m | 2:16.3 | |
| 965 | Rob Blaszynski | 54 | USA | 3,300m | 2:16.3 | ||
| 966 | Philip Lau | 43 | NY | USA | 3,298m | 2:16.4 | |
| 967 | Mike Jones | 55 | Herzogenaurach | GER | 3,297m | 2:16.4 | |
| 967 | Cornelius Marks | 34 | GER | 3,297m | 2:16.4 | ||
| 969 | Grit Furchert | 42 | GER | 3,296m | 2:16.5 | ||
| 970 | Yo Van Heese | 54 | NED | 3,295m | 2:16.5 | ||
| 971 | Adam G | 63 | CA | USA | 3,293m | 2:16.6 | |
| 971 | Jon Luken | 53 | CA | USA | 3,293m | 2:16.6 | |
| 973 | Heather Paff | 38 | USA | 3,292m | 2:16.6 | ||
| 974 | Ele Forbes | 39 | USA | 3,291m | 2:16.7 | ||
| 975 | Ted Semmens | 77 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,288m | 2:16.8 |
| 975 | John Goode | 48 | Warrington | GBR | Warrington Rowing Club | 3,288m | 2:16.8 |
| 977 | Jayne Jones | 53 | GBR | 3,287m | 2:16.9 | ||
| 978 | Patrick Perrotto | 40 | USA | 3,286m | 2:16.9 | ||
| 978 | Vanessa Nightingale | 42 | GBR | 3,286m | 2:16.9 | ||
| 980 | Ryan Curle | 45 | CAN | 3,285m | 2:16.9 | ||
| 981 | Matt Barhorst | 41 | USA | 3,279m | 2:17.2 | ||
| 981 | gina dickinson | 30 | GBR | 3,279m | 2:17.2 | ||
| 983 | David Martin | 57 | Gold Coast, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,276m | 2:17.3 |
| 983 | ari partanen | 59 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,276m | 2:17.3 |
| 985 | Daniel Marshall | 67 | San Francisco, CA | USA | Dolphin Club | 3,275m | 2:17.4 |
| 986 | Christena Callahan | 44 | USA | 3,274m | 2:17.4 | ||
| 987 | Bryan Flores | 41 | USA | 3,273m | 2:17.4 | ||
| 988 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 3,270m | 2:17.6 | |
| 988 | Francis Guysens | 74 | Tournai | BEL | 3,270m | 2:17.6 | |
| 988 | Erich Steffen | 54 | USA | 3,270m | 2:17.6 | ||
| 991 | Óscar Ardèvol | 38 | San Cristóbal de La Laguna | ESP | 3,269m | 2:17.6 | |
| 992 | Charles Babin | 49 | Acadieville, NB | CAN | 3,268m | 2:17.6 | |
| 993 | Da Ke | 37 | GER | Team Ruderathlet | 3,267m | 2:17.7 | |
| 993 | Sarah Paquette | 42 | USA | 3,267m | 2:17.7 | ||
| 993 | Jackie Dietrich | 49 | USA | 3,267m | 2:17.7 | ||
| 996 | Kojo Boateng | 51 | USA | 3,266m | 2:17.7 | ||
| 996 | Alex Krieger | 43 | Cary, NC | USA | 3,266m | 2:17.7 | |
| 998 | Stéphane Aubry | 42 | Sainte Suzanne | REU | 3,265m | 2:17.8 | |
| 998 | Henry Winchester | 48 | Middletown, DE | USA | 3,265m | 2:17.8 | |
| 998 | Alex Sider | 49 | USA | 3,265m | 2:17.8 |