Workout of the Day

« May 30, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Wayne Burr	55		USA		3,454	2:10.2
801	David Greene	40		USA		3,454	2:10.2
803	David Boren	37		USA		3,453	2:10.3
804	Karl Ingram	37		USA	U.S. Army Veterans	3,452	2:10.3
805	Brad Bocketti	28		USA		3,451	2:10.3
806	Tim Senior	55		GBR		3,450	2:10.4
806	Steven Robinson	50		USA		3,450	2:10.4
806	Loren Wipff Fouts	52	CA	USA		3,450	2:10.4
809	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	3,449	2:10.4
810	Thomas Doering	59	Hochheim am Main	GER		3,447	2:10.5
811	Kevin Peto Bostick	58	Blandford Forum	GBR		3,443	2:10.6
811	Paul Amann	63	Minneapolis, MN	USA		3,443	2:10.6
811	Fermin Guzman	37		USA		3,443	2:10.6
814	Chris Nicoletti	44	Virginia Beach, VA	USA		3,442	2:10.7
815	Sean D	59	McKinney, TX	USA		3,441	2:10.7
816	Luke Siemens	33		CAN		3,440	2:10.8
817	Daleep T	18		CAN		3,439	2:10.8
818	Allison Denton	50		AUS		3,438	2:10.8
818	Reese Richardson	45		USA		3,438	2:10.8
818	Joel Schlossberg	56		USA		3,438	2:10.8
821	Jason Brenner	40	Mechanicsburg	USA		3,437	2:10.9
821	JP Feeney	42		USA		3,437	2:10.9
821	Jeff Steele	53		USA		3,437	2:10.9
824	Mike Chernysh	40	Pittsburgh, PA	USA		3,435	2:11.0
825	Ali M	61		USA		3,434	2:11.0
826	Johanne Winther	19		DEN		3,433	2:11.0
826	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,433	2:11.0
826	Norman Oerlemans	41		GER		3,433	2:11.0
829	Janani Zinburg	26		GER		3,432	2:11.1
829	Natasha Hank	37		CAN		3,432	2:11.1
831	Angie Cann	50		GBR		3,430	2:11.1
831	Brad Cornies	35		CAN		3,430	2:11.1
833	Victoria Ovens	43	Wake Forest, NC	USA		3,429	2:11.2
834	Aaron Falber	33		USA		3,427	2:11.3
835	Gui S	33		BRA		3,425	2:11.3
836	Stefan Goepfert	62		GER		3,424	2:11.4
837	sukchen kang	43		KOR		3,423	2:11.4
838	Robin Lindgren	31		SWE		3,422	2:11.5
838	Spencer Robbins	64	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	3,422	2:11.5
840	Robert Birdsell	36		USA		3,421	2:11.5
841	Matthew Boyle	42	San Diego, CA	USA		3,420	2:11.5
842	Johan Møller	40		AFG		3,419	2:11.6
842	Alexandru Pîntea	33		ROU		3,419	2:11.6
844	Kyle Dufur	48		USA		3,418	2:11.6
845	Jennifer Pastore	53		USA		3,417	2:11.6
846	Benjamin Wismer	41		GER		3,415	2:11.7
846	Andreas Steimi	49	Erfurt	GER		3,415	2:11.7
848	Allison Gootkin	25		USA		3,414	2:11.8
849	V N	46	London	GBR		3,413	2:11.8
850	Dag-Rune Lågeide	44		NOR		3,412	2:11.8