Workout of the Day

« May 30, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Steve Champine	58	Humboldt, TN	USA	U.S. Army Veterans	3,455m	2:10.2
802	Wayne Burr	55		USA		3,454m	2:10.2
802	David Greene	40		USA		3,454m	2:10.2
804	David Boren	37		USA		3,453m	2:10.3
805	Karl Ingram	37		USA		3,452m	2:10.3
806	Brad Bocketti	28		USA		3,451m	2:10.3
807	Tim Senior	55		GBR		3,450m	2:10.4
807	Steven Robinson	50		USA		3,450m	2:10.4
807	Loren Wipff Fouts	52	CA	USA		3,450m	2:10.4
810	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	3,449m	2:10.4
811	Thomas Doering	59	Hochheim am Main	GER		3,447m	2:10.5
812	Kevin Peto Bostick	58	Blandford Forum	GBR		3,443m	2:10.6
812	Paul Amann	63	Minneapolis, MN	USA		3,443m	2:10.6
812	Fermin Guzman	37		USA		3,443m	2:10.6
815	Chris Nicoletti	44	Virginia Beach, VA	USA		3,442m	2:10.7
816	Sean D	59	McKinney, TX	USA		3,441m	2:10.7
817	Luke Siemens	33		CAN		3,440m	2:10.8
818	Daleep T	18		CAN		3,439m	2:10.8
819	Allison Denton	50		AUS		3,438m	2:10.8
819	Reese Richardson	45		USA		3,438m	2:10.8
819	Joel Schlossberg	56		USA		3,438m	2:10.8
822	Jason Brenner	40	Mechanicsburg	USA		3,437m	2:10.9
822	JP Feeney	42		USA		3,437m	2:10.9
822	Jeff Steele	53		USA		3,437m	2:10.9
825	Mike Chernysh	40	Pittsburgh, PA	USA		3,435m	2:11.0
826	Ali M	61		USA		3,434m	2:11.0
827	Johanne Winther	19		DEN		3,433m	2:11.0
827	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,433m	2:11.0
827	Norman Oerlemans	41		GER		3,433m	2:11.0
830	Janani Zinburg	26		GER		3,432m	2:11.1
830	Natasha Hank	37		CAN		3,432m	2:11.1
832	Angie Cann	50		GBR		3,430m	2:11.1
832	Brad Cornies	35		CAN		3,430m	2:11.1
834	Victoria Ovens	43	Wake Forest, NC	USA		3,429m	2:11.2
835	Aaron Falber	33		USA		3,427m	2:11.3
836	Gui S	33		BRA		3,425m	2:11.3
837	Stefan Goepfert	62		GER		3,424m	2:11.4
838	sukchen kang	43		KOR		3,423m	2:11.4
839	Robin Lindgren	31		SWE		3,422m	2:11.5
839	Spencer Robbins	64	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	3,422m	2:11.5
841	Robert Birdsell	36		USA		3,421m	2:11.5
842	Matthew Boyle	42	San Diego, CA	USA		3,420m	2:11.5
843	Johan Møller	40		AFG		3,419m	2:11.6
843	Alexandru Pîntea	33		ROU		3,419m	2:11.6
845	Kyle Dufur	48		USA		3,418m	2:11.6
846	Jennifer Pastore	53		USA		3,417m	2:11.6
847	Benjamin Wismer	41		GER		3,415m	2:11.7
847	Andreas Steimi	49	Erfurt	GER		3,415m	2:11.7
849	Allison Gootkin	25		USA		3,414m	2:11.8
850	V N	46	London	GBR		3,413m	2:11.8