Workout of the Day

« May 30, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
901 Andrew Beevers 52 GBR 3,365m 2:13.7
902 Dada Chon 37 CHN 3,364m 2:13.7
903 Anna Pickard 35 GBR 3,363m 2:13.8
904 Ken Eshler 57 USA 3,361m 2:13.8
905 Dennis Rice 53 USA 3,360m 2:13.9
905 Adam Hawk - USA 3,360m 2:13.9
907 Carlos Marcote 37 ESP 3,359m 2:13.9
908 AndreySC Chen 41 TPE 3,357m 2:14.0
908 Brian Drab 41 USA 3,357m 2:14.0
910 LEE HONAM 42 KOR 3,355m 2:14.1
910 Lamak Rebmat 55 CAN 3,355m 2:14.1
910 Alex Di Battista 38 CAN 3,355m 2:14.1
913 Richard Imenes 39 NOR 3,354m 2:14.1
914 R B 50 USA 3,353m 2:14.2
914 Rob Latham 54 GBR 3,353m 2:14.2
914 Lara Stevens 41 USA 3,353m 2:14.2
917 Michael MacLeish 68 USA 3,352m 2:14.2
917 Dennis Giertz 41 NOR 3,352m 2:14.2
917 Tom Brown 65 USA 3,352m 2:14.2
920 Ralph R. 61 GER 3,350m 2:14.3
921 clare burrell 63 AUS 3,349m 2:14.3
921 Hans W 51 DEN 3,349m 2:14.3
923 john fice 59 USA 3,347m 2:14.4
923 Radu Muntean 35 ROU 3,347m 2:14.4
923 Allan Krebs 59 USA 3,347m 2:14.4
926 Randy Johnson 47 USA 3,346m 2:14.4
927 Olivier Brique 51 SUI 3,345m 2:14.5
928 Alex Johannsen 34 USA 3,344m 2:14.5
929 Matthew Mercado 27 USA 3,343m 2:14.6
930 Chris Pickard 44 GBR 3,342m 2:14.6
931 Marco Scholz 51 GER 3,341m 2:14.6
932 Thomas Savage - USA 3,339m 2:14.7
932 Rich Pross 59 USA 3,339m 2:14.7
932 William Hyson 51 CAN 3,339m 2:14.7
935 Joseph Johnson 56 ITA 3,337m 2:14.8
935 Thomas Ferullo 73 USA 3,337m 2:14.8
937 Esther Garcia-Cuellar 51 USA 3,332m 2:15.0
937 Travis Hall 51 USA 3,332m 2:15.0
937 Ryan Jarrard 43 USA 3,332m 2:15.0
940 AJ Forestiere 34 USA 3,330m 2:15.1
941 Luz Rubello 62 CAN 3,328m 2:15.2
942 Jeremy Gould 58 GBR 3,327m 2:15.2
943 Chris Thomas 50 CAN 3,326m 2:15.2
944 Dean Scott 39 GBR 3,324m 2:15.3
944 Tom Seabolt 70 USA 3,324m 2:15.3
944 Marcin Dąbek 48 POL 3,324m 2:15.3
947 Stefan Hummer 33 AUT 3,323m 2:15.4
948 Eben Nash 53 USA 3,322m 2:15.4
949 Ozzy Conte 58 USA 3,319m 2:15.5
950 Jeannine Straatman 53 NED 3,315m 2:15.7