Workout of the Day

« May 30, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Ken Eshler	57		USA		3,361	2:13.8
902	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	3,360	2:13.9
902	Adam Hawk	-	NC	USA		3,360	2:13.9
904	Carlos Marcote	37		ESP		3,359	2:13.9
905	AndreySC Chen	41	Tainan	TPE		3,357	2:14.0
905	Brian Drab	41		USA		3,357	2:14.0
907	LEE HONAM	42		KOR		3,355	2:14.1
907	Lamak Rebmat	55		CAN		3,355	2:14.1
907	Alex Di Battista	38		CAN		3,355	2:14.1
910	Richard Imenes	39		NOR		3,354	2:14.1
911	R B	50		USA		3,353	2:14.2
911	Rob Latham	54	CARMARTHEN	GBR		3,353	2:14.2
911	Lara Stevens	41		USA		3,353	2:14.2
914	Michael MacLeish	68	Montebello, NY	USA	Malta Boat Club, Philadelphia, PA	3,352	2:14.2
914	Dennis Giertz	41		NOR		3,352	2:14.2
914	Tom Brown	65	Jacksonville , FL	USA		3,352	2:14.2
917	Ralph R.	61		GER		3,350	2:14.3
918	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	3,349	2:14.3
918	Hans W	51		DEN		3,349	2:14.3
920	john fice	59		USA		3,347	2:14.4
920	Radu Muntean	35		ROU		3,347	2:14.4
920	Allan Krebs	59		USA		3,347	2:14.4
923	Randy Johnson	47		USA		3,346	2:14.4
924	Olivier Brique	51		SUI		3,345	2:14.5
925	Alex Johannsen	34		USA		3,344	2:14.5
926	Matthew Mercado	27		USA		3,343	2:14.6
927	Chris Pickard	44		GBR		3,342	2:14.6
928	Marco Scholz	51	München	GER		3,341	2:14.6
929	Thomas Savage	-		USA		3,339	2:14.7
929	Rich Pross	59	Templeton, IA	USA		3,339	2:14.7
929	William Hyson	51	Whitby , ON	CAN		3,339	2:14.7
932	Joseph Johnson	56	Fort Irwin, CA	ITA		3,337	2:14.8
932	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	3,337	2:14.8
934	Esther Garcia-Cuellar	51		USA		3,332	2:15.0
934	Travis Hall	51	Irving, TX	USA	Irving Police Department	3,332	2:15.0
934	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	3,332	2:15.0
937	AJ Forestiere	34	CA	USA		3,330	2:15.1
938	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	3,328	2:15.2
939	Jeremy Gould	58		GBR		3,327	2:15.2
940	Chris Thomas	50	Windsor, ON	CAN		3,326	2:15.2
941	Dean Scott	39		GBR		3,324	2:15.3
941	Tom Seabolt	70	Port Orange, FL	USA		3,324	2:15.3
941	Marcin Dąbek	48	Inowrocław	POL		3,324	2:15.3
944	Stefan Hummer	33		AUT		3,323	2:15.4
945	Eben Nash	53	Charlton , MA	USA		3,322	2:15.4
946	Ozzy Conte	58		USA		3,319	2:15.5
947	Jeannine Straatman	53	De Meern	NED		3,315	2:15.7
948	Ralph Poelstra	36		NED		3,314	2:15.7
948	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,314	2:15.7
950	Juan Carlos Alonso	37		ESP		3,313	2:15.8