Workout of the Day

« May 30, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Dada Chon	37		CHN		3,364m	2:13.7
902	Anna Pickard	35		GBR		3,363m	2:13.8
903	Ken Eshler	57		USA		3,361m	2:13.8
904	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	3,360m	2:13.9
904	Adam Hawk	-	NC	USA		3,360m	2:13.9
906	Carlos Marcote	37		ESP		3,359m	2:13.9
907	AndreySC Chen	41	Tainan	TPE		3,357m	2:14.0
907	Brian Drab	41		USA		3,357m	2:14.0
909	LEE HONAM	42		KOR		3,355m	2:14.1
909	Lamak Rebmat	55		CAN		3,355m	2:14.1
909	Alex Di Battista	38		CAN		3,355m	2:14.1
912	Richard Imenes	39		NOR		3,354m	2:14.1
913	R B	50		USA		3,353m	2:14.2
913	Rob Latham	54	CARMARTHEN	GBR		3,353m	2:14.2
913	Lara Stevens	41		USA		3,353m	2:14.2
916	Michael MacLeish	68	Montebello, NY	USA	Malta Boat Club, Philadelphia, PA	3,352m	2:14.2
916	Dennis Giertz	41		NOR		3,352m	2:14.2
916	Tom Brown	65	Jacksonville , FL	USA		3,352m	2:14.2
919	Ralph R.	61		GER		3,350m	2:14.3
920	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	3,349m	2:14.3
920	Hans W	51		DEN		3,349m	2:14.3
922	john fice	59		USA		3,347m	2:14.4
922	Radu Muntean	35		ROU		3,347m	2:14.4
922	Allan Krebs	59		USA		3,347m	2:14.4
925	Randy Johnson	47		USA		3,346m	2:14.4
926	Olivier Brique	51		SUI		3,345m	2:14.5
927	Alex Johannsen	34		USA		3,344m	2:14.5
928	Matthew Mercado	27		USA		3,343m	2:14.6
929	Chris Pickard	44		GBR		3,342m	2:14.6
930	Marco Scholz	51	München	GER		3,341m	2:14.6
931	Thomas Savage	-		USA		3,339m	2:14.7
931	Rich Pross	59	Templeton, IA	USA		3,339m	2:14.7
931	William Hyson	51	Whitby , ON	CAN		3,339m	2:14.7
934	Joseph Johnson	56	Fort Irwin, CA	ITA		3,337m	2:14.8
934	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	3,337m	2:14.8
936	Esther Garcia-Cuellar	51		USA		3,332m	2:15.0
936	Travis Hall	51	Irving, TX	USA	Irving Police Department	3,332m	2:15.0
936	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	3,332m	2:15.0
939	AJ Forestiere	34	CA	USA		3,330m	2:15.1
940	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	3,328m	2:15.2
941	Jeremy Gould	58		GBR		3,327m	2:15.2
942	Chris Thomas	50	Windsor, ON	CAN		3,326m	2:15.2
943	Dean Scott	39		GBR		3,324m	2:15.3
943	Tom Seabolt	70	Port Orange, FL	USA		3,324m	2:15.3
943	Marcin Dąbek	48	Inowrocław	POL		3,324m	2:15.3
946	Stefan Hummer	33		AUT		3,323m	2:15.4
947	Eben Nash	53	Charlton , MA	USA		3,322m	2:15.4
948	Ozzy Conte	58		USA	Darkhorse Rowing	3,319m	2:15.5
949	Jeannine Straatman	53	De Meern	NED		3,315m	2:15.7
950	Ralph Poelstra	36		NED		3,314m	2:15.7