Workout of the Day

« May 30, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	3,492m	2:08.8
752	Scott Oonk	46		USA		3,491m	2:08.9
753	John Nicholson	39		GBR		3,490m	2:08.9
753	Jason Ryden	51		CAN		3,490m	2:08.9
755	Alex Petrusev	59	Bright's Grove, ON	CAN		3,489m	2:08.9
756	jan man	31		NED		3,488m	2:09.0
756	Marko Dukic	25		BIH		3,488m	2:09.0
758	Linda Demma	47		USA	Cornell University	3,487m	2:09.0
758	Brian Alessio	42		USA		3,487m	2:09.0
760	kan fu	37		CHN		3,486m	2:09.0
760	Alphonse Koenig	51	NJ	USA		3,486m	2:09.0
762	Kevin Tiller	60	Madison, MS	USA		3,485m	2:09.1
763	Thierry Tajan	58		FRA		3,483m	2:09.1
763	Anthony Brannon	54		USA		3,483m	2:09.1
765	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	3,482m	2:09.2
766	Tina Buchanan	58		GBR		3,481m	2:09.2
767	Melissa James	44	FL	USA		3,480m	2:09.3
767	Casey Nelson	39		USA		3,480m	2:09.3
769	George Newcomb	56	IL	USA	Pennsylvania State University	3,479m	2:09.3
769	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	3,479m	2:09.3
769	Andy Lee	56		USA		3,479m	2:09.3
772	Eric Min	55	Austin, TX	USA		3,478m	2:09.3
773	Laura Coelho	34		BRA		3,477m	2:09.4
773	Hugo McHugh	-		GBR	The Diamonds (Over Sixties Erging Group)	3,477m	2:09.4
773	Frank Pavlov	68	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,477m	2:09.4
773	Walter Williams	59		USA	The Diamonds (Over Sixties Erging Group)	3,477m	2:09.4
777	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	3,476m	2:09.4
777	Dallas Allred	54	Houston, TX	USA		3,476m	2:09.4
779	Jennifer Fruehwirth	48		USA		3,475m	2:09.4
780	Chris DiBiase	40		USA		3,474m	2:09.5
780	Steve K	72	Georgetown, TX	USA	The Diamonds (Over Sixties Erging Group)	3,474m	2:09.5
782	Roy Morren	32		NED		3,473m	2:09.5
783	Bruno Flavier	45		FRA		3,471m	2:09.6
784	John Weil	72	New Orleans, LA	USA		3,469m	2:09.7
785	joaquin fernandez	44		FRA		3,468m	2:09.7
785	Brannan Croft	52		USA		3,468m	2:09.7
787	Dean Neal	53	Dee Why, NSW	AUS		3,467m	2:09.7
787	Lindsay B	47	AB	CAN	Team Canada	3,467m	2:09.7
789	Chris Hirschey	57	Metairie, LA	USA		3,465m	2:09.8
790	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	3,463m	2:09.9
791	HANYI KANG	35		KOR		3,462m	2:09.9
791	Jason Jones	43		USA		3,462m	2:09.9
791	Andy Acton	58	Annapolis, MD	USA		3,462m	2:09.9
794	Robyn Reilly	34		GBR		3,461m	2:10.0
794	Jarrod Harrah	27	OH	USA		3,461m	2:10.0
796	Matt Radkie	37	AB	CAN		3,460m	2:10.0
797	Donald Cramb	61		USA		3,459m	2:10.0
798	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	3,458m	2:10.1
799	Hasan Afzal	33		GBR	Street Parking	3,457m	2:10.1
800	Hannah Scott	28		GBR	London Otters (LORC)	3,456m	2:10.2