Workout of the Day

« May 30, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Scott Oonk	46		USA		3,491	2:08.9
752	John Nicholson	39		GBR		3,490	2:08.9
752	Jason Ryden	51		CAN		3,490	2:08.9
754	Alex Petrusev	59	Bright's Grove, ON	CAN		3,489	2:08.9
755	jan man	31		NED		3,488	2:09.0
755	Marko Dukic	25		BIH		3,488	2:09.0
757	Linda Demma	47		USA	Cornell University	3,487	2:09.0
757	Brian Alessio	42		USA		3,487	2:09.0
759	kan fu	37		CHN		3,486	2:09.0
759	Alphonse Koenig	51	NJ	USA		3,486	2:09.0
761	Kevin Tiller	60	Madison, MS	USA		3,485	2:09.1
762	Thierry Tajan	58		FRA		3,483	2:09.1
762	Anthony Brannon	54		USA		3,483	2:09.1
764	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	3,482	2:09.2
765	Tina Buchanan	58		GBR		3,481	2:09.2
766	Melissa James	44	FL	USA		3,480	2:09.3
766	Casey Nelson	39		USA		3,480	2:09.3
768	George Newcomb	56	IL	USA	Pennsylvania State University	3,479	2:09.3
768	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	3,479	2:09.3
768	Andy Lee	56		USA		3,479	2:09.3
771	Eric Min	55	Austin, TX	USA		3,478	2:09.3
772	Laura Coelho	34		BRA		3,477	2:09.4
772	Hugo McHugh	-		GBR	The Diamonds (Over Sixties Erging Group)	3,477	2:09.4
772	Frank Pavlov	68	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,477	2:09.4
772	Walter Williams	59		USA	The Diamonds (Over Sixties Erging Group)	3,477	2:09.4
776	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	3,476	2:09.4
776	Dallas Allred	54	Houston, TX	USA		3,476	2:09.4
778	Jennifer Fruehwirth	48		USA		3,475	2:09.4
779	Chris DiBiase	40		USA		3,474	2:09.5
779	Steve K	72	Georgetown, TX	USA	The Diamonds (Over Sixties Erging Group)	3,474	2:09.5
781	Roy Morren	32		NED		3,473	2:09.5
782	Bruno Flavier	45		FRA		3,471	2:09.6
783	John Weil	72	New Orleans, LA	USA		3,469	2:09.7
784	joaquin fernandez	44		FRA		3,468	2:09.7
784	Brannan Croft	52		USA		3,468	2:09.7
786	Dean Neal	53	Dee Why, NSW	AUS		3,467	2:09.7
786	Lindsay B	47	AB	CAN	Team Canada	3,467	2:09.7
788	Chris Hirschey	57	Metairie, LA	USA		3,465	2:09.8
789	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	3,463	2:09.9
790	HANYI KANG	35		KOR		3,462	2:09.9
790	Jason Jones	43		USA		3,462	2:09.9
790	Andy Acton	58	Annapolis, MD	USA		3,462	2:09.9
793	Robyn Reilly	34		GBR		3,461	2:10.0
793	Jarrod Harrah	27	OH	USA		3,461	2:10.0
795	Matt Radkie	37	AB	CAN		3,460	2:10.0
796	Donald Cramb	61		USA		3,459	2:10.0
797	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	3,458	2:10.1
798	Hasan Afzal	33		GBR	Street Parking	3,457	2:10.1
799	Hannah Scott	28		GBR	London Otters (LORC)	3,456	2:10.2
800	Steve Champine	58	Humboldt, TN	USA	U.S. Army Veterans	3,455	2:10.2