Workout of the Day
« May 30, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Ryan Vescio | 43 | USA | 3,541m | 2:07.0 | ||
| 702 | Natalie Dunn | 51 | GBR | 3,538m | 2:07.1 | ||
| 702 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 3,538m | 2:07.1 |
| 704 | Churrito Valenzuela | 28 | GUA | 3,537m | 2:07.2 | ||
| 705 | Steve Resset | 50 | USA | 3,535m | 2:07.2 | ||
| 706 | 성찬 강 | 45 | KOR | 3,534m | 2:07.3 | ||
| 707 | Joy Thomas | 62 | Kerrville , TX | USA | 3,532m | 2:07.4 | |
| 707 | Jay Connelly | 56 | USA | 3,532m | 2:07.4 | ||
| 707 | Zach Tinsley | 40 | USA | 3,532m | 2:07.4 | ||
| 710 | Tomasz Jastrzebski | 46 | POL | 3,531m | 2:07.4 | ||
| 711 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 3,530m | 2:07.4 | |
| 712 | Jacob Lee | 41 | KOR | 3,529m | 2:07.5 | ||
| 712 | Eduardo Pombo | 57 | Lisboa | POR | 3,529m | 2:07.5 | |
| 714 | Viceroy Fizzlebottom | 33 | USA | 3,528m | 2:07.5 | ||
| 715 | Roger Dix | 67 | Ilmer | GBR | 3,527m | 2:07.5 | |
| 716 | Aida Walsh | 27 | USA | 3,523m | 2:07.7 | ||
| 716 | Henrik Valstad | 37 | NOR | 3,523m | 2:07.7 | ||
| 718 | August Masquelier | 27 | USA | 3,522m | 2:07.7 | ||
| 719 | Tanja Kurtz | 54 | Pforzheim | GER | 3,520m | 2:07.8 | |
| 719 | Scott Randolph | 41 | Gainesville , VA | USA | 3,520m | 2:07.8 | |
| 719 | H Barhorst | 41 | USA | 3,520m | 2:07.8 | ||
| 722 | jay zhu | 42 | CHN | 3,518m | 2:07.9 | ||
| 723 | Chris Broadbent | 48 | Newark | GBR | 3,517m | 2:07.9 | |
| 723 | Ella Madlen | 61 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,517m | 2:07.9 |
| 725 | Denny Amrhein | 53 | GER | 1.RCA Dietfurt | 3,516m | 2:07.9 | |
| 725 | Arnaldo De Marzi | 39 | USA | 3,516m | 2:07.9 | ||
| 727 | Gerald E. Finken | 64 | Fargo, ND | USA | 3,515m | 2:08.0 | |
| 728 | Paul Atkinson | 63 | Washington | GBR | 3,514m | 2:08.0 | |
| 729 | Robert Friedrich | 44 | HUN | 3,513m | 2:08.0 | ||
| 730 | Rob Shurety | 58 | Woodbridge | GBR | 3,512m | 2:08.1 | |
| 731 | Chris Stamm | 51 | Stonington, CT | USA | U.S. Navy Veteran | 3,511m | 2:08.1 |
| 732 | May Deegan | 39 | GBR | 3,510m | 2:08.2 | ||
| 733 | Christopher White | 54 | USA | 3,509m | 2:08.2 | ||
| 733 | Kim Nelson | 34 | USA | 3,509m | 2:08.2 | ||
| 735 | C Meltzer | 56 | USA | 3,508m | 2:08.2 | ||
| 735 | Victoria Malcolm | 38 | GBR | Warwick Boat Club | 3,508m | 2:08.2 | |
| 737 | Thomas Fragtrup | 46 | Fredericia | DEN | Scandinavian Vikings | 3,507m | 2:08.3 |
| 738 | Kevin McGrath | 42 | MD | USA | 3,505m | 2:08.3 | |
| 739 | Inge Haukaas | 46 | NOR | 3,504m | 2:08.4 | ||
| 739 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,504m | 2:08.4 |
| 741 | Brian Ritzinger | 48 | Boston, MA | USA | 3,503m | 2:08.4 | |
| 741 | Carolina Sabando | 42 | ECU | 3,503m | 2:08.4 | ||
| 743 | Marco Mardollo | 65 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 3,502m | 2:08.4 |
| 744 | Nek Hagihristos | - | NJ | USA | 3,500m | 2:08.5 | |
| 745 | Dave Powers | 42 | USA | 3,497m | 2:08.6 | ||
| 745 | Derrick Caruthers | 45 | USA | 3,497m | 2:08.6 | ||
| 747 | Bobby Han | 56 | USA | 3,496m | 2:08.7 | ||
| 748 | Jocelyn Fillion | 39 | CAN | 3,495m | 2:08.7 | ||
| 749 | Javier Abeleira | 52 | ESP | 3,494m | 2:08.7 | ||
| 749 | Colin Stuart | 38 | USA | 3,494m | 2:08.7 |