Workout of the Day

« May 30, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
851 V N 46 GBR 3,413m 2:11.8
852 Dag-Rune Lågeide 44 NOR 3,412m 2:11.8
853 Clint Lewis 46 USA 3,411m 2:11.9
854 Joe Lynn 66 USA 3,410m 2:11.9
854 Sam B 38 USA 3,410m 2:11.9
856 Dorien Van Gorp 38 BEL 3,406m 2:12.1
856 Roberta Frechette 62 USA 3,406m 2:12.1
858 Donald Smith - USA 3,405m 2:12.1
859 Donald Shaw 34 USA 3,403m 2:12.2
860 Michael Bui 33 USA 3,402m 2:12.2
861 Rob Moseley 67 GBR 3,400m 2:12.3
862 Yubin Freeman 14 USA 3,398m 2:12.4
863 Gunther Abela 51 MLT 3,397m 2:12.4
863 Carissa Demore 37 USA 3,397m 2:12.4
865 Lyndsie Leinen 31 USA 3,393m 2:12.6
866 Kaela Inwood 36 AUS 3,392m 2:12.6
866 Fiona Delmarre 23 FRA 3,392m 2:12.6
866 Noah Gibson 37 USA 3,392m 2:12.6
866 Logan Rosine 16 USA 3,392m 2:12.6
866 Walter Mayfield 60 USA 3,392m 2:12.6
866 Hemanshu Das 33 IND 3,392m 2:12.6
872 Armin Hurtz 70 SUI 3,389m 2:12.7
872 Keith Jones 45 USA 3,389m 2:12.7
874 Paul Long 48 USA 3,387m 2:12.8
874 Michael B. 32 BEL 3,387m 2:12.8
874 Heather Janney 37 USA 3,387m 2:12.8
874 Darren Wright 50 USA 3,387m 2:12.8
878 Fiona Anderson 51 GBR 3,384m 2:12.9
878 Tim Lee 50 KOR 3,384m 2:12.9
880 Terry O'Neill 59 NZL 3,383m 2:13.0
880 Akio Tagawa 54 USA 3,383m 2:13.0
882 John Evensen 60 USA 3,382m 2:13.0
882 John Politis 39 GRE 3,382m 2:13.0
884 Xing Xu - USA 3,380m 2:13.1
885 Darren Maloney 45 GBR 3,379m 2:13.1
885 Jose A. Garcia Olivera 61 ESP 3,379m 2:13.1
885 Kyle Rafferty 48 USA 3,379m 2:13.1
888 Bettina Berlet 40 GER 3,378m 2:13.2
889 Harvey Win 66 NZL 3,377m 2:13.2
890 Julie Mikkelstrup 22 DEN 3,376m 2:13.2
891 Christina Georghiou 40 USA 3,375m 2:13.3
892 Brendan Bannon 43 GER 3,374m 2:13.3
893 Michelle Sing 34 USA 3,372m 2:13.4
894 Kate Gehrs 35 USA 3,370m 2:13.5
895 Steven Suokko 46 USA 3,369m 2:13.5
895 Casey Boyd 50 USA 3,369m 2:13.5
897 Stephen Clark 71 USA 3,367m 2:13.6
898 Tib Dek 47 SUI 3,366m 2:13.6
898 Shaye Woodward 51 USA 3,366m 2:13.6
900 Andrew Beevers 52 GBR 3,365m 2:13.7