Workout of the Day
« May 30, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
851 | V N | 46 | London | GBR | 3,413m | 2:11.8 | |
852 | Dag-Rune Lågeide | 44 | NOR | 3,412m | 2:11.8 | ||
853 | Clint Lewis | 46 | USA | 3,411m | 2:11.9 | ||
854 | Joe Lynn | 66 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,410m | 2:11.9 |
854 | Sam B | 38 | TX | USA | Row House West Frisco | 3,410m | 2:11.9 |
856 | Dorien Van Gorp | 38 | BEL | 3,406m | 2:12.1 | ||
856 | Roberta Frechette | 62 | Frederick, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,406m | 2:12.1 |
858 | Donald Smith | - | Verona, WI | USA | 3,405m | 2:12.1 | |
859 | Donald Shaw | 34 | USA | 3,403m | 2:12.2 | ||
860 | Michael Bui | 33 | USA | 3,402m | 2:12.2 | ||
861 | Rob Moseley | 67 | Isleworth | GBR | 3,400m | 2:12.3 | |
862 | Yubin Freeman | 14 | USA | 3,398m | 2:12.4 | ||
863 | Gunther Abela | 51 | MLT | 3,397m | 2:12.4 | ||
863 | Carissa Demore | 37 | MA | USA | 3,397m | 2:12.4 | |
865 | Lyndsie Leinen | 31 | NC | USA | 3,393m | 2:12.6 | |
866 | Kaela Inwood | 36 | AUS | 3,392m | 2:12.6 | ||
866 | Fiona Delmarre | 23 | FRA | 3,392m | 2:12.6 | ||
866 | Noah Gibson | 37 | USA | 3,392m | 2:12.6 | ||
866 | Logan Rosine | 16 | USA | 3,392m | 2:12.6 | ||
866 | Walter Mayfield | 60 | Anderson, SC | USA | 3,392m | 2:12.6 | |
866 | Hemanshu Das | 33 | IND | 3,392m | 2:12.6 | ||
872 | Armin Hurtz | 70 | Basel | SUI | The Diamonds (Over Sixties Erging Group) | 3,389m | 2:12.7 |
872 | Keith Jones | 45 | USA | 3,389m | 2:12.7 | ||
874 | Paul Long | 48 | USA | 3,387m | 2:12.8 | ||
874 | Michael B. | 32 | BEL | 3,387m | 2:12.8 | ||
874 | Heather Janney | 37 | USA | 3,387m | 2:12.8 | ||
874 | Darren Wright | 50 | USA | Age Without Limits | 3,387m | 2:12.8 | |
878 | Fiona Anderson | 51 | GBR | 3,384m | 2:12.9 | ||
878 | Tim Lee | 50 | Seoul | KOR | RowAlong | 3,384m | 2:12.9 |
880 | Terry O'Neill | 59 | Ashburton | NZL | Adaptive Rowers with Attitude | 3,383m | 2:13.0 |
880 | Akio Tagawa | 54 | USA | 3,383m | 2:13.0 | ||
882 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 3,382m | 2:13.0 |
882 | John Politis | 39 | Zürich | GRE | 3,382m | 2:13.0 | |
884 | Xing Xu | - | USA | Darkhorse Rowing | 3,380m | 2:13.1 | |
885 | Darren Maloney | 45 | GBR | ZOLL VRC | 3,379m | 2:13.1 | |
885 | Jose A. Garcia Olivera | 61 | Madrid | ESP | 3,379m | 2:13.1 | |
885 | Kyle Rafferty | 48 | USA | 3,379m | 2:13.1 | ||
888 | Bettina Berlet | 40 | GER | 3,378m | 2:13.2 | ||
888 | Thorsten Grösch | 48 | Heidelberg | GER | 3,378m | 2:13.2 | |
890 | Harvey Win | 66 | Tauranga | NZL | The Diamonds (Over Sixties Erging Group) | 3,377m | 2:13.2 |
891 | Julie Mikkelstrup | 22 | DEN | 3,376m | 2:13.2 | ||
892 | Christina Georghiou | 40 | Irvine, CA | USA | University of California, Berkeley | 3,375m | 2:13.3 |
893 | Brendan Bannon | 43 | Rosenheim | GER | 3,374m | 2:13.3 | |
894 | Michelle Sing | 34 | USA | 3,372m | 2:13.4 | ||
895 | Kate Gehrs | 35 | USA | 3,370m | 2:13.5 | ||
896 | Steven Suokko | 46 | WI | USA | 3,369m | 2:13.5 | |
896 | Casey Boyd | 50 | CO | USA | 3,369m | 2:13.5 | |
898 | Stephen Clark | 71 | Cary, NC | USA | U.S. Coast Guard | 3,367m | 2:13.6 |
899 | Tib Dek | 47 | SUI | 3,366m | 2:13.6 | ||
899 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 3,366m | 2:13.6 |