Workout of the Day

« May 30, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	V N	46	London	GBR		3,413m	2:11.8
852	Dag-Rune Lågeide	44		NOR		3,412m	2:11.8
853	Clint Lewis	46		USA		3,411m	2:11.9
854	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,410m	2:11.9
854	Sam B	38	TX	USA	Row House West Frisco	3,410m	2:11.9
856	Dorien Van Gorp	38		BEL		3,406m	2:12.1
856	Roberta Frechette	62	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	3,406m	2:12.1
858	Donald Smith	-	Verona, WI	USA		3,405m	2:12.1
859	Donald Shaw	34		USA		3,403m	2:12.2
860	Michael Bui	33		USA		3,402m	2:12.2
861	Rob Moseley	67	Isleworth	GBR		3,400m	2:12.3
862	Yubin Freeman	14		USA		3,398m	2:12.4
863	Gunther Abela	51		MLT		3,397m	2:12.4
863	Carissa Demore	37	MA	USA		3,397m	2:12.4
865	Lyndsie Leinen	31	NC	USA		3,393m	2:12.6
866	Kaela Inwood	36		AUS		3,392m	2:12.6
866	Fiona Delmarre	23		FRA		3,392m	2:12.6
866	Noah Gibson	37		USA		3,392m	2:12.6
866	Logan Rosine	16		USA		3,392m	2:12.6
866	Walter Mayfield	60	Anderson, SC	USA		3,392m	2:12.6
866	Hemanshu Das	33		IND		3,392m	2:12.6
872	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	3,389m	2:12.7
872	Keith Jones	45		USA		3,389m	2:12.7
874	Paul Long	48		USA		3,387m	2:12.8
874	Michael B.	32		BEL		3,387m	2:12.8
874	Heather Janney	37		USA		3,387m	2:12.8
874	Darren Wright	50		USA	Age Without Limits	3,387m	2:12.8
878	Fiona Anderson	51		GBR		3,384m	2:12.9
878	Tim Lee	50	Seoul	KOR	RowAlong	3,384m	2:12.9
880	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	3,383m	2:13.0
880	Akio Tagawa	54		USA		3,383m	2:13.0
882	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,382m	2:13.0
882	John Politis	39	Zürich	GRE		3,382m	2:13.0
884	Xing Xu	-		USA	Darkhorse Rowing	3,380m	2:13.1
885	Darren Maloney	45		GBR	ZOLL VRC	3,379m	2:13.1
885	Jose A. Garcia Olivera	61	Madrid	ESP		3,379m	2:13.1
885	Kyle Rafferty	48		USA		3,379m	2:13.1
888	Bettina Berlet	40		GER		3,378m	2:13.2
889	Harvey Win	66	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	3,377m	2:13.2
890	Julie Mikkelstrup	22		DEN		3,376m	2:13.2
891	Christina Georghiou	40	Irvine, CA	USA	University of California, Berkeley	3,375m	2:13.3
892	Brendan Bannon	43	Rosenheim	GER		3,374m	2:13.3
893	Michelle Sing	34		USA		3,372m	2:13.4
894	Kate Gehrs	35		USA		3,370m	2:13.5
895	Steven Suokko	46	WI	USA		3,369m	2:13.5
895	Casey Boyd	50	CO	USA		3,369m	2:13.5
897	Stephen Clark	71	Cary, NC	USA	U.S. Coast Guard	3,367m	2:13.6
898	Tib Dek	47		SUI		3,366m	2:13.6
898	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,366m	2:13.6
900	Andrew Beevers	52		GBR		3,365m	2:13.7