Workout of the Day

« May 30, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Dag-Rune Lågeide	44		NOR		3,412	2:11.8
852	Clint Lewis	46		USA		3,411	2:11.9
853	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,410	2:11.9
853	Sam B	38	TX	USA	Row House West Frisco	3,410	2:11.9
855	Dorien Van Gorp	38		BEL		3,406	2:12.1
855	Roberta Frechette	62	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	3,406	2:12.1
857	Donald Smith	-	Verona, WI	USA		3,405	2:12.1
858	Donald Shaw	34		USA		3,403	2:12.2
859	Michael Bui	33		USA		3,402	2:12.2
860	Rob Moseley	67	Isleworth	GBR		3,400	2:12.3
861	Yubin Freeman	14		USA		3,398	2:12.4
862	Gunther Abela	51		MLT		3,397	2:12.4
862	Carissa Demore	37	MA	USA		3,397	2:12.4
864	Lyndsie Leinen	31	NC	USA		3,393	2:12.6
865	Kaela Inwood	36		AUS		3,392	2:12.6
865	Fiona Delmarre	23		FRA		3,392	2:12.6
865	Noah Gibson	37		USA		3,392	2:12.6
865	Logan Rosine	16		USA		3,392	2:12.6
865	Walter Mayfield	60	Anderson, SC	USA		3,392	2:12.6
865	Hemanshu Das	33		IND		3,392	2:12.6
871	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	3,389	2:12.7
871	Keith Jones	45		USA		3,389	2:12.7
873	Paul Long	48		USA		3,387	2:12.8
873	Michael B.	32		BEL		3,387	2:12.8
873	Heather Janney	37		USA		3,387	2:12.8
873	Darren Wright	50		USA	Age Without Limits	3,387	2:12.8
877	Fiona Anderson	51		GBR		3,384	2:12.9
877	Tim Lee	50	Hanam	KOR	Geobukseon -「거북선」	3,384	2:12.9
879	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	3,383	2:13.0
879	Akio Tagawa	54		USA		3,383	2:13.0
881	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,382	2:13.0
881	John Politis	39	Zürich	GRE		3,382	2:13.0
883	Xing Xu	-		USA	Darkhorse Rowing	3,380	2:13.1
884	Darren Maloney	45		GBR	ZOLL VRC	3,379	2:13.1
884	Jose A. Garcia Olivera	61	Madrid	ESP		3,379	2:13.1
884	Kyle Rafferty	48		USA		3,379	2:13.1
887	Bettina Berlet	40		GER		3,378	2:13.2
888	Harvey Win	66	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	3,377	2:13.2
889	Julie Mikkelstrup	22		DEN		3,376	2:13.2
890	Christina Georghiou	40	Irvine, CA	USA	University of California, Berkeley	3,375	2:13.3
891	Brendan Bannon	43	Rosenheim	GER		3,374	2:13.3
892	Michelle Sing	34		USA		3,372	2:13.4
893	Kate Gehrs	35		USA		3,370	2:13.5
894	Steven Suokko	46	WI	USA		3,369	2:13.5
894	Casey Boyd	50	CO	USA		3,369	2:13.5
896	Stephen Clark	71	Cary, NC	USA	U.S. Coast Guard	3,367	2:13.6
897	Tib Dek	47		SUI		3,366	2:13.6
897	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,366	2:13.6
899	Andrew Beevers	52		GBR		3,365	2:13.7
900	Dada Chon	37		CHN		3,364	2:13.7