Workout of the Day
« May 30, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Claude Girouard | 46 | CAN | 3,264 | 2:17.8 | ||
| 1002 | Ben Kahn | 34 | CA | USA | 3,262 | 2:17.9 | |
| 1003 | Brenda Barrett | 51 | USA | 3,260 | 2:18.0 | ||
| 1004 | Timothy Geraci | 66 | Waynesville, NC | USA | 3,258 | 2:18.1 | |
| 1004 | Allison Goldberg | 42 | USA | 3,258 | 2:18.1 | ||
| 1006 | Collin McCartney | 32 | USA | 3,255 | 2:18.2 | ||
| 1007 | Andrew Chao | 41 | USA | 3,254 | 2:18.2 | ||
| 1008 | Mason Robertson | 31 | USA | 3,252 | 2:18.3 | ||
| 1009 | Nikoletta Tatar | 37 | HUN | 3,246 | 2:18.6 | ||
| 1010 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 3,243 | 2:18.7 |
| 1010 | Tim Peters | 58 | Red Deer, AB | CAN | 3,243 | 2:18.7 | |
| 1012 | Clint Lauridsen | 39 | USA | 3,240 | 2:18.8 | ||
| 1013 | Mitchel Hayes | 62 | Dallas, TX | USA | 3,238 | 2:18.9 | |
| 1014 | Tom Shetina | 63 | Mentor on the Lake, OH | USA | 3,236 | 2:19.0 | |
| 1015 | Neil Heskel | 70 | USA | 3,234 | 2:19.1 | ||
| 1015 | Hyukil Cha | 43 | KOR | 3,234 | 2:19.1 | ||
| 1017 | Julia Moscaliuk | 32 | URU | 3,233 | 2:19.1 | ||
| 1018 | Carlos Bandala | 53 | Mexico City | MEX | 3,230 | 2:19.3 | |
| 1018 | Lucy Russell | 40 | GBR | 3,230 | 2:19.3 | ||
| 1020 | Mike Harman | 67 | Cambridge | GBR | X-Press BC | 3,226 | 2:19.4 |
| 1020 | JC Shaw | 38 | USA | 3,226 | 2:19.4 | ||
| 1022 | Piotr Papuzinski | 69 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,225 | 2:19.5 |
| 1023 | Megan Washnieski | 44 | USA | 3,224 | 2:19.5 | ||
| 1024 | Keith Peters | 71 | OR | USA | The Diamonds (Over Sixties Erging Group) | 3,221 | 2:19.7 |
| 1025 | Jason Otto | 41 | NC | USA | University at Buffalo | 3,220 | 2:19.7 |
| 1026 | Thomas Scotton | 66 | Middletown, CT | USA | 3,217 | 2:19.8 | |
| 1026 | Ken Brucker | 59 | USA | 3,217 | 2:19.8 | ||
| 1026 | Ken Salem | - | CAN | 3,217 | 2:19.8 | ||
| 1029 | Kristen Howser | 37 | USA | 3,216 | 2:19.9 | ||
| 1029 | Robert Holton | 60 | GBR | 3,216 | 2:19.9 | ||
| 1029 | F Costa | 52 | FRA | 3,216 | 2:19.9 | ||
| 1032 | E Keup | 57 | MA | USA | 3,214 | 2:20.0 | |
| 1033 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,213 | 2:20.0 |
| 1033 | Nick M | 1 | USA | 3,213 | 2:20.0 | ||
| 1033 | Jacob Lilly | 42 | CAN | 3,213 | 2:20.0 | ||
| 1036 | Laura Vann | 48 | GBR | 3,211 | 2:20.1 | ||
| 1037 | Daniel Johansson | 41 | SWE | 3,210 | 2:20.1 | ||
| 1038 | Greg Bauman | 38 | USA | 3,206 | 2:20.3 | ||
| 1039 | sheryl pardo | 62 | USA | 3,205 | 2:20.4 | ||
| 1039 | Cynthia Talbot | 59 | Oakville, ON | CAN | 3,205 | 2:20.4 | |
| 1041 | Chelsea Ramirez | 31 | USA | 3,204 | 2:20.4 | ||
| 1042 | 景新 冯 | 33 | CHN | 3,203 | 2:20.4 | ||
| 1042 | yi huang | 44 | 南宁 | CHN | 3,203 | 2:20.4 | |
| 1044 | Andrea Gomarasca | 50 | Trento | ITA | 3,201 | 2:20.5 | |
| 1044 | Elaine Baruwa | 49 | Baltimore, MD | USA | 3,201 | 2:20.5 | |
| 1046 | Kris B | 46 | CAN | 3,198 | 2:20.7 | ||
| 1047 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,196 | 2:20.8 |
| 1047 | Isabel Santoveña | 47 | Llanes | ESP | RowAlong | 3,196 | 2:20.8 |
| 1049 | Christian Pischlöger | 56 | AUT | 3,192 | 2:20.9 | ||
| 1050 | San As | 46 | NED | 3,189 | 2:21.1 |