Workout of the Day

« May 30, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Michael Lee	46		USA		3,065	2:26.8
1152	Markus Jonsson	45	New York, NY	USA	EngineRm	3,064	2:26.8
1153	Harriet Robinson	30		GBR		3,063	2:26.9
1153	Carlo Recinella	52		USA		3,063	2:26.9
1153	Juls B	39		USA		3,063	2:26.9
1156	Freia Van den broeck	39		BEL		3,061	2:27.0
1156	Remo Sberna	50		ITA		3,061	2:27.0
1158	Kathy Scott	49	Dover, DE	USA		3,058	2:27.1
1158	bethan williams	45		GBR		3,058	2:27.1
1158	Tania Pieterse	53	Eastbourne	GBR		3,058	2:27.1
1161	Noorah Knowles	41		GBR		3,056	2:27.2
1162	Catherine Smith	48		USA		3,055	2:27.2
1162	dave goldstein	40		USA		3,055	2:27.2
1164	Anthony Graham	55		USA	U.S. Navy Veteran	3,050	2:27.5
1165	Mitri Ryce	34	NJ	USA		3,047	2:27.6
1166	Anthony Laviano	35		USA		3,045	2:27.7
1167	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	3,044	2:27.8
1168	Florence Borremans	53		FRA		3,043	2:27.8
1168	Alexander Nellaw	35		USA		3,043	2:27.8
1170	lance kakimoto	60	Honolulu, HI	USA		3,041	2:27.9
1171	Zsolt Szabo	48	Baltimore County , MD	USA		3,040	2:28.0
1172	Vanessa Binder	53		USA		3,037	2:28.1
1173	Anderson Weaver	35		USA		3,036	2:28.2
1174	Robert Vincent	60	Montreal, QC	CAN		3,033	2:28.3
1174	David Lloyd	43	Greenbelt, MD	USA		3,033	2:28.3
1174	Ryan Hammonds	48	Morrisville, NC	USA		3,033	2:28.3
1177	Micaela Kulesz	43		ARG		3,032	2:28.4
1177	Bryan Carbone	38		USA		3,032	2:28.4
1179	Gene Mitchell	68	Apple Valley, CA	USA		3,031	2:28.4
1180	WAI YONG Low	38		USA		3,030	2:28.5
1181	Cathy Taylor	61		AUS		3,027	2:28.6
1181	Terri Gillette	46	Morris, IL	USA		3,027	2:28.6
1181	Bob Wilson	62		USA		3,027	2:28.6
1184	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,026	2:28.7
1185	Krystina Taylor	36	Euclid, OH	USA		3,021	2:28.9
1185	Jacqueline Peczkowski	37		USA		3,021	2:28.9
1185	Marlies Idinger	32		AUT		3,021	2:28.9
1188	Lui Ashton	49		AUS		3,020	2:29.0
1188	Emina Cardamone	43		USA		3,020	2:29.0
1190	Teri Olson	52		USA		3,017	2:29.1
1191	Vendula Čejková	50		CZE		3,013	2:29.3
1192	Elise Blouin	35		CAN		3,012	2:29.4
1193	Ali Bowness	56		AUS		3,009	2:29.5
1193	Helen King	68	St. Catharines, ON	CAN	Team Canada	3,009	2:29.5
1195	Jake Wallace	38		USA		3,005	2:29.7
1196	Samantha McCarthy	36		GBR		3,000	2:30.0
1196	Meg Larsen	50		USA		3,000	2:30.0
1198	DIDIER THIEBAULT	64		FRA		2,999	2:30.0
1199	Guido Friedl	53		GER		2,997	2:30.1
1199	Yvonne Machill	47		GER		2,997	2:30.1