Workout of the Day

« May 30, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	B Valley	-	University Place, WA	USA		3,070m	2:26.5
1152	Alex Lavine	21		USA		3,066m	2:26.7
1153	Michael Lee	46		USA		3,065m	2:26.8
1154	Markus Jonsson	45	New York, NY	USA	EngineRm	3,064m	2:26.8
1155	Harriet Robinson	30		GBR		3,063m	2:26.9
1155	Carlo Recinella	52		USA		3,063m	2:26.9
1155	Juls B	39		USA		3,063m	2:26.9
1158	Freia Van den broeck	39		BEL		3,061m	2:27.0
1158	Remo Sberna	50		ITA		3,061m	2:27.0
1160	Kathy Scott	49	Dover, DE	USA		3,058m	2:27.1
1160	bethan williams	45		GBR		3,058m	2:27.1
1160	Tania Pieterse	53	Eastbourne	GBR		3,058m	2:27.1
1163	Noorah Knowles	41		GBR		3,056m	2:27.2
1164	Catherine Smith	48		USA		3,055m	2:27.2
1164	dave goldstein	40		USA		3,055m	2:27.2
1166	Anthony Graham	55		USA	U.S. Navy Veteran	3,050m	2:27.5
1167	Mitri Ryce	34	NJ	USA		3,047m	2:27.6
1168	Anthony Laviano	35		USA		3,045m	2:27.7
1169	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	3,044m	2:27.8
1170	Florence Borremans	53		FRA		3,043m	2:27.8
1170	Alexander Nellaw	35		USA		3,043m	2:27.8
1172	lance kakimoto	60	Honolulu, HI	USA		3,041m	2:27.9
1173	Zsolt Szabo	48	Baltimore County , MD	USA		3,040m	2:28.0
1174	V B	54		USA		3,037m	2:28.1
1175	Anderson Weaver	35		USA		3,036m	2:28.2
1176	Robert Vincent	60	Montreal, QC	CAN		3,033m	2:28.3
1176	David Lloyd	43	Greenbelt, MD	USA		3,033m	2:28.3
1176	Ryan Hammonds	48	Morrisville, NC	USA		3,033m	2:28.3
1179	Micaela Kulesz	43		ARG		3,032m	2:28.4
1179	Bryan Carbone	38		USA		3,032m	2:28.4
1181	Gene Mitchell	68	Apple Valley, CA	USA		3,031m	2:28.4
1182	WAI YONG Low	38		USA		3,030m	2:28.5
1183	Cathy Taylor	61		AUS		3,027m	2:28.6
1183	Terri Gillette	46	Morris, IL	USA		3,027m	2:28.6
1183	Bob Wilson	62		USA		3,027m	2:28.6
1186	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,026m	2:28.7
1187	Krystina Taylor	36	Euclid, OH	USA		3,021m	2:28.9
1187	Jacqueline Peczkowski	37		USA		3,021m	2:28.9
1187	Marlies Idinger	32		AUT		3,021m	2:28.9
1190	Lui Ashton	49		AUS		3,020m	2:29.0
1190	Emina Cardamone	43		USA		3,020m	2:29.0
1192	Teri Olson	52		USA		3,017m	2:29.1
1193	Vendula Čejková	50		CZE		3,013m	2:29.3
1194	Elise Blouin	35		CAN		3,012m	2:29.4
1195	Ali Bowness	56		AUS		3,009m	2:29.5
1195	Helen King	68	St. Catharines, ON	CAN	Team Canada	3,009m	2:29.5
1197	Jake Wallace	38		USA		3,005m	2:29.7
1198	Samantha McCarthy	36		GBR		3,000m	2:30.0
1198	Meg Larsen	50		USA		3,000m	2:30.0
1200	DIDIER THIEBAULT	64		FRA		2,999m	2:30.0