Workout of the Day
« May 30, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1150 | B Valley | - | University Place, WA | USA | 3,070m | 2:26.5 | |
1152 | Alex Lavine | 21 | USA | 3,066m | 2:26.7 | ||
1153 | Michael Lee | 46 | USA | 3,065m | 2:26.8 | ||
1154 | Markus Jonsson | 45 | New York, NY | USA | EngineRm | 3,064m | 2:26.8 |
1155 | Harriet Robinson | 30 | GBR | 3,063m | 2:26.9 | ||
1155 | Carlo Recinella | 52 | USA | 3,063m | 2:26.9 | ||
1155 | Juls B | 39 | USA | 3,063m | 2:26.9 | ||
1158 | Freia Van den broeck | 39 | BEL | 3,061m | 2:27.0 | ||
1158 | Remo Sberna | 50 | ITA | 3,061m | 2:27.0 | ||
1160 | Kathy Scott | 49 | Dover, DE | USA | 3,058m | 2:27.1 | |
1160 | bethan williams | 45 | GBR | 3,058m | 2:27.1 | ||
1160 | Tania Pieterse | 53 | Eastbourne | GBR | 3,058m | 2:27.1 | |
1163 | Noorah Knowles | 41 | GBR | 3,056m | 2:27.2 | ||
1164 | Catherine Smith | 48 | USA | 3,055m | 2:27.2 | ||
1164 | dave goldstein | 40 | USA | 3,055m | 2:27.2 | ||
1166 | Anthony Graham | 55 | USA | U.S. Navy Veteran | 3,050m | 2:27.5 | |
1167 | Mitri Ryce | 34 | NJ | USA | 3,047m | 2:27.6 | |
1168 | Anthony Laviano | 35 | USA | 3,045m | 2:27.7 | ||
1169 | Fred Van Looy | 81 | Jackson, NJ | USA | Grasshopper-Club Zurich | 3,044m | 2:27.8 |
1170 | Florence Borremans | 53 | FRA | 3,043m | 2:27.8 | ||
1170 | Alexander Nellaw | 35 | USA | 3,043m | 2:27.8 | ||
1172 | lance kakimoto | 60 | Honolulu, HI | USA | 3,041m | 2:27.9 | |
1173 | Zsolt Szabo | 48 | Baltimore County , MD | USA | 3,040m | 2:28.0 | |
1174 | V B | 54 | USA | 3,037m | 2:28.1 | ||
1175 | Anderson Weaver | 35 | USA | 3,036m | 2:28.2 | ||
1176 | Robert Vincent | 60 | Montreal, QC | CAN | 3,033m | 2:28.3 | |
1176 | David Lloyd | 43 | Greenbelt, MD | USA | 3,033m | 2:28.3 | |
1176 | Ryan Hammonds | 48 | Morrisville, NC | USA | 3,033m | 2:28.3 | |
1179 | Micaela Kulesz | 43 | ARG | 3,032m | 2:28.4 | ||
1179 | Bryan Carbone | 38 | USA | 3,032m | 2:28.4 | ||
1181 | Gene Mitchell | 68 | Apple Valley, CA | USA | 3,031m | 2:28.4 | |
1182 | WAI YONG Low | 38 | USA | 3,030m | 2:28.5 | ||
1183 | Cathy Taylor | 61 | AUS | 3,027m | 2:28.6 | ||
1183 | Terri Gillette | 46 | Morris, IL | USA | 3,027m | 2:28.6 | |
1183 | Bob Wilson | 62 | USA | 3,027m | 2:28.6 | ||
1186 | Teresa Knott | 64 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,026m | 2:28.7 |
1187 | Krystina Taylor | 36 | Euclid, OH | USA | 3,021m | 2:28.9 | |
1187 | Jacqueline Peczkowski | 37 | USA | 3,021m | 2:28.9 | ||
1187 | Marlies Idinger | 32 | AUT | 3,021m | 2:28.9 | ||
1190 | Lui Ashton | 49 | AUS | 3,020m | 2:29.0 | ||
1190 | Emina Cardamone | 43 | USA | 3,020m | 2:29.0 | ||
1192 | Teri Olson | 52 | USA | 3,017m | 2:29.1 | ||
1193 | Vendula Čejková | 50 | CZE | 3,013m | 2:29.3 | ||
1194 | Elise Blouin | 35 | CAN | 3,012m | 2:29.4 | ||
1195 | Ali Bowness | 56 | AUS | 3,009m | 2:29.5 | ||
1195 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 3,009m | 2:29.5 |
1197 | Jake Wallace | 38 | USA | 3,005m | 2:29.7 | ||
1198 | Samantha McCarthy | 36 | GBR | 3,000m | 2:30.0 | ||
1198 | Meg Larsen | 50 | USA | 3,000m | 2:30.0 | ||
1200 | DIDIER THIEBAULT | 64 | FRA | 2,999m | 2:30.0 |