Workout of the Day

« May 30, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1401 Paula Salinger 54 USA 2,422 3:05.7
1402 Rachel Oleaga 35 USA 2,415 3:06.3
1403 max c 12 CHN 2,414 3:06.4
1404 Halyna Boulanger 31 CAN 2,412 3:06.5
1405 Denise Falcone 55 USA 2,406 3:07.0
1406 Allissa Keoughan 42 USA 2,383 3:08.8
1407 Robert I Palmer III 52 USA 2,368 3:10.0
1408 John Fletcher 68 USA 2,337 3:12.5
1409 S D 54 CAN 2,305 3:15.2
1410 Kirstin van Gend 36 USA 2,303 3:15.3
1411 Barbara Kodors 66 CAN 2,294 3:16.1
1412 Judy Martineau 62 USA 2,250 3:20.0
1413 kristen goodrich 56 USA 2,246 3:20.3
1414 Lark Ismail 34 USA 2,212 3:23.4
1415 Irwin Gafen 61 USA 2,190 3:25.4
1416 Rhonda Crowther 55 USA 2,168 3:27.5
1417 Kathleen Fleming - USA 2,165 3:27.8
1418 Jane Ye 38 GBR 2,159 3:28.4
1419 jimmy setiono 42 INA 2,153 3:29.0
1420 Mirjam Segner 36 GER 2,150 3:29.3
1421 Brian Blaker 37 CAN 2,133 3:30.9
1422 Immi Song 61 USA 2,071 3:37.2
1423 Kat Callaway 55 USA 2,044 3:40.1
1424 Karen Dolberg 57 USA 1,981 3:47.1
1425 Cindi Fortmann - USA 1,945 3:51.3
1426 Willie Long 37 USA 1,920 3:54.3
1427 Joanna McKenzie 42 USA 1,909 3:55.7
1428 gary ulrich 63 USA 1,891 3:57.9
1429 Hannah Harris 19 USA 1,871 4:00.5
1430 Melissa H 54 USA 1,684 4:27.2
1431 Rob Blasetti 47 USA 1,481 5:03.8
1432 Nancy Kolb 47 USA 1,476 5:04.8
1433 nancy stamplis 67 USA 1,308 5:44.0
1434 Tyler Keener 20 USA 1,257 5:57.9
1435 Adam Hunter 55 USA 1,187 6:19.1