Workout of the Day
« May 30, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | max c | 12 | CHN | 2,414 | 3:06.4 | ||
| 1402 | Halyna Boulanger | 31 | CAN | 2,412 | 3:06.5 | ||
| 1403 | Denise Falcone | 55 | USA | 2,406 | 3:07.0 | ||
| 1404 | Allissa Keoughan | 42 | USA | 2,383 | 3:08.8 | ||
| 1405 | Robert I Palmer III | 52 | Arlington, MD | USA | Army National Guard | 2,368 | 3:10.0 |
| 1406 | John Fletcher | 68 | USA | 2,337 | 3:12.5 | ||
| 1407 | S D | 54 | ON | CAN | 2,305 | 3:15.2 | |
| 1408 | Kirstin van Gend | 36 | USA | 2,303 | 3:15.3 | ||
| 1409 | Barbara Kodors | 66 | ON | CAN | 2,294 | 3:16.1 | |
| 1410 | Judy Martineau | 62 | USA | 2,250 | 3:20.0 | ||
| 1411 | kristen goodrich | 56 | Conifer, CO | USA | ErgZone | 2,246 | 3:20.3 |
| 1412 | Lark Ismail | 34 | Portland, OR | USA | 2,212 | 3:23.4 | |
| 1413 | Irwin Gafen | 61 | USA | 2,190 | 3:25.4 | ||
| 1414 | Rhonda Crowther | 55 | USA | 2,168 | 3:27.5 | ||
| 1415 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,165 | 3:27.8 |
| 1416 | Jane Ye | 38 | GBR | 2,159 | 3:28.4 | ||
| 1417 | jimmy setiono | 42 | Surabaya | INA | Turangga Strength & Conditioning | 2,153 | 3:29.0 |
| 1418 | Mirjam Segner | 36 | GER | 2,150 | 3:29.3 | ||
| 1419 | Brian Blaker | 37 | CAN | 2,133 | 3:30.9 | ||
| 1420 | Immi Song | 61 | Belvedere, CA | USA | 2,071 | 3:37.2 | |
| 1421 | Kat Callaway | 55 | McAllen, TX | USA | Texas State Guard | 2,044 | 3:40.1 |
| 1422 | Karen Dolberg | 57 | USA | 1,981 | 3:47.1 | ||
| 1423 | Cindi Fortmann | - | USA | 1,945 | 3:51.3 | ||
| 1424 | Willie Long | 37 | USA | 1,920 | 3:54.3 | ||
| 1425 | Joanna McKenzie | 42 | Portland, OR | USA | 1,909 | 3:55.7 | |
| 1426 | gary ulrich | 63 | terre haute, IN | USA | 1,891 | 3:57.9 | |
| 1427 | Hannah Harris | 19 | USA | 1,871 | 4:00.5 | ||
| 1428 | Melissa H | 54 | PA | USA | 1,684 | 4:27.2 | |
| 1429 | Rob Blasetti | 47 | VA | USA | 1,481 | 5:03.8 | |
| 1430 | Nancy Kolb | 47 | USA | 1,476 | 5:04.8 | ||
| 1431 | nancy stamplis | 67 | USA | 1,308 | 5:44.0 | ||
| 1432 | Tyler Keener | 20 | USA | 1,257 | 5:57.9 | ||
| 1433 | Adam Hunter | 55 | USA | 1,187 | 6:19.1 |