Workout of the Day

« May 30, 2023 »

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Halyna Boulanger	31		CAN		2,412	3:06.5
1402	Denise Falcone	55		USA		2,406	3:07.0
1403	Allissa Keoughan	42		USA		2,383	3:08.8
1404	Robert I Palmer III	52	Arlington, MD	USA	Army National Guard	2,368	3:10.0
1405	John Fletcher	68		USA		2,337	3:12.5
1406	S D	54	ON	CAN		2,305	3:15.2
1407	Kirstin van Gend	36		USA		2,303	3:15.3
1408	Barbara Kodors	66	ON	CAN		2,294	3:16.1
1409	Judy Martineau	62		USA		2,250	3:20.0
1410	kristen goodrich	56	Conifer, CO	USA	ErgZone	2,246	3:20.3
1411	Lark Ismail	34	Portland, OR	USA		2,212	3:23.4
1412	Irwin Gafen	61		USA		2,190	3:25.4
1413	Rhonda Crowther	55		USA		2,168	3:27.5
1414	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,165	3:27.8
1415	Jane Ye	38		GBR		2,159	3:28.4
1416	jimmy setiono	42	Surabaya	INA	Turangga Strength & Conditioning	2,153	3:29.0
1417	Mirjam Segner	36		GER		2,150	3:29.3
1418	Brian Blaker	37		CAN		2,133	3:30.9
1419	Immi Song	61	Belvedere, CA	USA		2,071	3:37.2
1420	Kat Callaway	55	McAllen, TX	USA	Texas State Guard	2,044	3:40.1
1421	Karen Dolberg	57		USA		1,981	3:47.1
1422	Cindi Fortmann	-		USA		1,945	3:51.3
1423	Willie Long	37		USA		1,920	3:54.3
1424	Joanna McKenzie	42	Portland, OR	USA		1,909	3:55.7
1425	gary ulrich	63	terre haute, IN	USA		1,891	3:57.9
1426	Hannah Harris	19		USA		1,871	4:00.5
1427	Melissa H	54	PA	USA		1,684	4:27.2
1428	Rob Blasetti	47	VA	USA		1,481	5:03.8
1429	Nancy Kolb	47		USA		1,476	5:04.8
1430	nancy stamplis	67		USA		1,308	5:44.0
1431	Tyler Keener	20		USA		1,257	5:57.9
1432	Adam Hunter	55		USA		1,187	6:19.1