Workout of the Day
« May 30, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Paula Salinger | 54 | USA | 2,422m | 3:05.7 | ||
| 1402 | Rachel Oleaga | 35 | USA | 2,415m | 3:06.3 | ||
| 1403 | max c | 12 | CHN | 2,414m | 3:06.4 | ||
| 1404 | Halyna Boulanger | 31 | CAN | 2,412m | 3:06.5 | ||
| 1405 | Denise Falcone | 55 | USA | 2,406m | 3:07.0 | ||
| 1406 | Allissa Keoughan | 42 | USA | 2,383m | 3:08.8 | ||
| 1407 | Robert I Palmer III | 52 | Arlington, MD | USA | Army National Guard | 2,368m | 3:10.0 |
| 1408 | John Fletcher | 68 | USA | 2,337m | 3:12.5 | ||
| 1409 | S D | 54 | ON | CAN | 2,305m | 3:15.2 | |
| 1410 | Kirstin van Gend | 36 | USA | 2,303m | 3:15.3 | ||
| 1411 | Barbara Kodors | 66 | ON | CAN | 2,294m | 3:16.1 | |
| 1412 | Judy Martineau | 62 | USA | 2,250m | 3:20.0 | ||
| 1413 | kristen goodrich | 56 | Conifer, CO | USA | ErgZone | 2,246m | 3:20.3 |
| 1414 | Lark Ismail | 34 | Portland, OR | USA | 2,212m | 3:23.4 | |
| 1415 | Irwin Gafen | 61 | USA | 2,190m | 3:25.4 | ||
| 1416 | Rhonda Crowther | 55 | USA | 2,168m | 3:27.5 | ||
| 1417 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,165m | 3:27.8 |
| 1418 | Jane Ye | 38 | GBR | 2,159m | 3:28.4 | ||
| 1419 | jimmy setiono | 42 | Surabaya | INA | Turangga Strength & Conditioning | 2,153m | 3:29.0 |
| 1420 | Mirjam Segner | 36 | GER | 2,150m | 3:29.3 | ||
| 1421 | Brian Blaker | 37 | CAN | 2,133m | 3:30.9 | ||
| 1422 | Immi Song | 61 | Belvedere, CA | USA | 2,071m | 3:37.2 | |
| 1423 | Kat Callaway | 55 | McAllen, TX | USA | mERGmaids | 2,044m | 3:40.1 |
| 1424 | Karen Dolberg | 57 | USA | 1,981m | 3:47.1 | ||
| 1425 | Cindi Fortmann | - | USA | 1,945m | 3:51.3 | ||
| 1426 | Teresa Sanford | 51 | USA | 1,938m | 3:52.1 | ||
| 1427 | Willie Long | 37 | USA | 1,920m | 3:54.3 | ||
| 1428 | Joanna McKenzie | 42 | Portland, OR | USA | 1,909m | 3:55.7 | |
| 1429 | gary ulrich | 63 | terre haute, IN | USA | 1,891m | 3:57.9 | |
| 1430 | Hannah Harris | 19 | USA | 1,871m | 4:00.5 | ||
| 1431 | Melissa H | 54 | PA | USA | 1,684m | 4:27.2 | |
| 1432 | Rob Blasetti | 47 | VA | USA | 1,481m | 5:03.8 | |
| 1433 | Nancy Kolb | 47 | USA | 1,476m | 5:04.8 | ||
| 1434 | nancy stamplis | 67 | USA | 1,308m | 5:44.0 | ||
| 1435 | Tyler Keener | 20 | USA | 1,257m | 5:57.9 | ||
| 1436 | Adam Hunter | 55 | USA | 1,187m | 6:19.1 |