Workout of the Day

« May 30, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Yvonne Machill	47		GER		2,997	2:30.1
1202	Peter Moore	50		USA		2,993	2:30.3
1203	Rasool Albanna	51		UAE		2,989	2:30.5
1203	Katrina Simons	58		CAN		2,989	2:30.5
1203	Melissa Nelson	47		USA		2,989	2:30.5
1206	Tia Marie Chevalier	36		USA		2,986	2:30.7
1207	Cornelia Fischer	69	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,984	2:30.8
1208	Bill Albin	60	AZ	USA	The Diamonds (Over Sixties Erging Group)	2,982	2:30.9
1209	Tyler Zhang	40	Dalian	CHN		2,981	2:30.9
1209	Julie Warden	47		USA		2,981	2:30.9
1211	Warner Brock	58		USA		2,978	2:31.1
1212	Jeremia Mleczko	42		USA		2,975	2:31.2
1213	Andrew Hendrix	31		USA		2,974	2:31.3
1213	Denise Cole	45	Oklahoma City, OK	USA		2,974	2:31.3
1215	nancy kapuza	66	Boston , MA	USA		2,973	2:31.3
1216	Trudy Kaltner	45		USA		2,972	2:31.4
1217	John Pulido	43		USA		2,971	2:31.4
1218	Dominik Leitner	31		AUT		2,970	2:31.5
1219	Darius Potts	55	IA	USA		2,969	2:31.5
1220	Henry Schromm	15		USA		2,967	2:31.6
1221	Ali Lawson	60		GBR		2,964	2:31.8
1222	Dimitris Ioannou	48	Glyfada	GRE		2,959	2:32.0
1222	Lisa Manfredi	42		USA		2,959	2:32.0
1224	Linda Craugh	53	MD	USA		2,952	2:32.4
1225	Maureen Freeman	52		USA		2,951	2:32.4
1226	R H	57		USA		2,950	2:32.5
1227	Annette Moy	42	Elmhurst, IL	USA		2,946	2:32.7
1228	Eric Spaeth	39		USA		2,945	2:32.8
1229	Claudia Martinez	49		CHI		2,942	2:32.9
1229	Patrick Csank	32	Lanzenkirchen	AUT		2,942	2:32.9
1231	Ina Chandra	50		QAT		2,941	2:33.0
1232	Martina Grewe	58		GER		2,940	2:33.0
1233	Ravi Mistry	37		IND		2,936	2:33.2
1233	Tyler O	12		USA		2,936	2:33.2
1235	Rajath B	43		USA		2,935	2:33.3
1236	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	2,933	2:33.4
1236	K george	51		GBR		2,933	2:33.4
1236	Kristen Klar	43	SC	USA	Darkhorse Rowing	2,933	2:33.4
1239	Rebecca Shepherd	-	ID	USA		2,932	2:33.4
1240	John Brady	70		IRL		2,928	2:33.6
1241	Jan van Dijk	72	Hollum 🇺🇦	NED		2,927	2:33.7
1242	Terry Boulanger	41	Mattawa, ON	CAN		2,926	2:33.7
1243	Hiroaki Fukushima	55	saga	JPN		2,923	2:33.9
1244	영과후진 m	51	Yongin	KOR	DDANZI	2,919	2:34.1
1245	CJ Bongiorno	58	Bluffton, SC	USA	U.S. Navy Veteran	2,914	2:34.4
1246	Jennifer Power	39		USA		2,912	2:34.5
1247	Nathalie L	39		FRA		2,906	2:34.8
1248	Emma James	41		GBR		2,905	2:34.9
1248	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,905	2:34.9
1250	shelly grasso	29		USA		2,904	2:34.9