Workout of the Day

« May 30, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Guido Friedl	53		GER		2,997m	2:30.1
1201	Yvonne Machill	47		GER		2,997m	2:30.1
1203	Peter Moore	50		USA		2,993m	2:30.3
1204	Rasool Albanna	51		UAE		2,989m	2:30.5
1204	Katrina Simons	58		CAN		2,989m	2:30.5
1204	Melissa Nelson	47		USA		2,989m	2:30.5
1207	Tia Marie Chevalier	36		USA		2,986m	2:30.7
1208	Cornelia Fischer	69	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,984m	2:30.8
1209	Bill Albin	60	AZ	USA	The Diamonds (Over Sixties Erging Group)	2,982m	2:30.9
1210	Tyler Zhang	40	Dalian	CHN		2,981m	2:30.9
1210	Julie Warden	47		USA		2,981m	2:30.9
1212	Warner Brock	58		USA		2,978m	2:31.1
1213	Jeremia Mleczko	42		USA		2,975m	2:31.2
1214	Andrew Hendrix	31		USA		2,974m	2:31.3
1214	Denise Cole	45	Oklahoma City, OK	USA		2,974m	2:31.3
1216	nancy kapuza	66	Boston , MA	USA		2,973m	2:31.3
1217	Trudy Kaltner	45		USA		2,972m	2:31.4
1218	John Pulido	43		USA		2,971m	2:31.4
1219	Dominik Leitner	31		AUT		2,970m	2:31.5
1220	Darius Potts	55	IA	USA		2,969m	2:31.5
1221	Henry Schromm	15		USA		2,967m	2:31.6
1222	Ali Lawson	60		GBR		2,964m	2:31.8
1223	Dimitris Ioannou	48	Glyfada	GRE		2,959m	2:32.0
1223	Lisa Manfredi	42		USA		2,959m	2:32.0
1225	Linda Craugh	53	MD	USA		2,952m	2:32.4
1226	Maureen Freeman	52		USA		2,951m	2:32.4
1227	R H	57		USA		2,950m	2:32.5
1228	Annette Moy	42	Elmhurst, IL	USA		2,946m	2:32.7
1229	Eric Spaeth	39		USA		2,945m	2:32.8
1230	Claudia Martinez	49		CHI		2,942m	2:32.9
1230	Patrick Csank	32	Lanzenkirchen	AUT		2,942m	2:32.9
1232	Ina Chandra	50		QAT		2,941m	2:33.0
1233	Martina Grewe	58		GER		2,940m	2:33.0
1234	Ravi Mistry	37		IND		2,936m	2:33.2
1234	Tyler O	12		USA		2,936m	2:33.2
1236	Rajath B	43		USA		2,935m	2:33.3
1237	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	2,933m	2:33.4
1237	K george	51		GBR		2,933m	2:33.4
1237	Kristen Klar	43	SC	USA	Darkhorse Rowing	2,933m	2:33.4
1240	Rebecca Shepherd	-		USA		2,932m	2:33.4
1241	John Brady	70		IRL		2,928m	2:33.6
1242	Jan van Dijk	72	Hollum 🇺🇦	NED		2,927m	2:33.7
1243	Terry Boulanger	41	Mattawa, ON	CAN		2,926m	2:33.7
1244	Hiroaki Fukushima	55	saga	JPN		2,923m	2:33.9
1245	영과후진 m	51	Yongin	KOR	DDANZI	2,919m	2:34.1
1246	CJ Bongiorno	58	Bluffton, SC	USA	U.S. Navy Veteran	2,914m	2:34.4
1247	Jennifer Power	39		USA		2,912m	2:34.5
1248	Nathalie L	39		FRA		2,906m	2:34.8
1249	Emma James	41		GBR		2,905m	2:34.9
1249	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,905m	2:34.9