Workout of the Day
« May 30, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1251 | shelly grasso | 29 | USA | 2,904m | 2:34.9 | ||
1251 | Kristin Coleman | 41 | USA | 2,904m | 2:34.9 | ||
1253 | Jillian Testa | 45 | USA | 2,902m | 2:35.0 | ||
1254 | Victor Price | 74 | USA | 2,892m | 2:35.6 | ||
1255 | Thomas Haggerty | 40 | USA | 2,890m | 2:35.7 | ||
1256 | Zjan Van Miert | 66 | Mortsel | BEL | The Diamonds (Over Sixties Erging Group) | 2,887m | 2:35.8 |
1257 | Crystal Perez | 43 | Belfair, WA | USA | 2,881m | 2:36.1 | |
1258 | Claire Davis | 47 | GBR | 2,879m | 2:36.3 | ||
1259 | Bob Umberger | 40 | Langhorne, PA | USA | 2,878m | 2:36.3 | |
1260 | john choice | 74 | batemans bay | AUS | Age Without Limits | 2,875m | 2:36.5 |
1261 | cynthia santillan | 49 | USA | 2,871m | 2:36.7 | ||
1262 | David Hewitt | 65 | GBR | 2,867m | 2:36.9 | ||
1262 | Andrea Walski | 59 | USA | 2,867m | 2:36.9 | ||
1264 | Christopher Knurr | 60 | USA | 2,864m | 2:37.1 | ||
1265 | Rachel Nunlist | 44 | USA | 2,858m | 2:37.4 | ||
1266 | Randy Youts | 63 | USA | 2,857m | 2:37.5 | ||
1267 | Jordan Spreitzer | 39 | USA | 2,850m | 2:37.8 | ||
1268 | Marlene Vogelsong | 67 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 2,848m | 2:38.0 |
1269 | Sander Overheul | 53 | NED | 2,846m | 2:38.1 | ||
1270 | Lars Salomonsson | 63 | Bollstanäs | SWE | 2,845m | 2:38.1 | |
1271 | Jamie Andersen | 38 | USA | 2,843m | 2:38.2 | ||
1272 | John Sabaka | 41 | Rockford, IL | USA | 2,842m | 2:38.3 | |
1273 | Fiona Bullock | 48 | NSW | AUS | 2,839m | 2:38.5 | |
1273 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,839m | 2:38.5 |
1275 | Claudia Islas G | 55 | MEX | 2,838m | 2:38.5 | ||
1276 | Rebekka Vogelreuter | 37 | GER | 2,837m | 2:38.6 | ||
1277 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 2,833m | 2:38.8 |
1278 | Mark Nakahara | 53 | USA | 2,832m | 2:38.8 | ||
1279 | 逸楠 杨 | 28 | CHN | 2,828m | 2:39.1 | ||
1279 | June Winchester | 44 | Middletown, DE | USA | 2,828m | 2:39.1 | |
1281 | Jeffrey Vinick | 56 | USA | 2,827m | 2:39.1 | ||
1281 | Jan Kowalski | 31 | POL | 2,827m | 2:39.1 | ||
1283 | Emer Hayes | 58 | Suzhou | CHN | 2,825m | 2:39.2 | |
1284 | Jeffrey Daniels | 67 | USA | 2,824m | 2:39.3 | ||
1285 | Trent Lamb | 62 | Shanghai | CHN | TEAM MELALEUCA | 2,820m | 2:39.5 |
1285 | Joanne Papa | - | Wilmington, DE | USA | 2,820m | 2:39.5 | |
1287 | Nancy Jordheim | 60 | NOR | 2,819m | 2:39.6 | ||
1288 | Miguel Blasco | 61 | ESP | 2,818m | 2:39.6 | ||
1289 | Kim Armstrong | 55 | VA | USA | RowAlong | 2,817m | 2:39.7 |
1290 | Lina F. | 31 | HUN | 2,815m | 2:39.8 | ||
1291 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,810m | 2:40.1 |
1292 | chris wundrach | 54 | USA | 2,808m | 2:40.2 | ||
1292 | Peter Klason | 51 | USA | 2,808m | 2:40.2 | ||
1294 | Alessandra De Paep | 32 | Brussels | BEL | 2,806m | 2:40.3 | |
1295 | Anna Ohnmeiß | 40 | AFG | 2,805m | 2:40.4 | ||
1296 | Valerie Blake | 70 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 2,800m | 2:40.7 |
1297 | Monica Rapp | 68 | CA | USA | 2,796m | 2:40.9 | |
1298 | Matthew Brown | 50 | Waterlooville | GBR | 2,795m | 2:41.0 | |
1299 | Philip Stewart | 46 | GBR | 2,782m | 2:41.7 | ||
1300 | Nick Harris | 34 | USA | 2,781m | 2:41.8 |