Workout of the Day

« May 30, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	shelly grasso	29		USA		2,904m	2:34.9
1251	Kristin Coleman	41		USA		2,904m	2:34.9
1253	Jillian Testa	45		USA		2,902m	2:35.0
1254	Victor Price	74		USA		2,892m	2:35.6
1255	Thomas Haggerty	40		USA		2,890m	2:35.7
1256	Zjan Van Miert	66	Mortsel	BEL	The Diamonds (Over Sixties Erging Group)	2,887m	2:35.8
1257	Crystal Perez	43	Belfair, WA	USA		2,881m	2:36.1
1258	Claire Davis	47		GBR		2,879m	2:36.3
1259	Bob Umberger	40	Langhorne, PA	USA		2,878m	2:36.3
1260	john choice	74	batemans bay	AUS	Age Without Limits	2,875m	2:36.5
1261	cynthia santillan	49		USA		2,871m	2:36.7
1262	David Hewitt	65		GBR		2,867m	2:36.9
1262	Andrea Walski	59		USA		2,867m	2:36.9
1264	Christopher Knurr	60		USA		2,864m	2:37.1
1265	Rachel Nunlist	44		USA		2,858m	2:37.4
1266	Randy Youts	63		USA		2,857m	2:37.5
1267	Jordan Spreitzer	39		USA		2,850m	2:37.8
1268	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,848m	2:38.0
1269	Sander Overheul	53		NED		2,846m	2:38.1
1270	Lars Salomonsson	63	Bollstanäs	SWE		2,845m	2:38.1
1271	Jamie Andersen	38		USA		2,843m	2:38.2
1272	John Sabaka	41	Rockford, IL	USA		2,842m	2:38.3
1273	Fiona Bullock	48	NSW	AUS		2,839m	2:38.5
1273	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,839m	2:38.5
1275	Claudia Islas G	55		MEX		2,838m	2:38.5
1276	Rebekka Vogelreuter	37		GER		2,837m	2:38.6
1277	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,833m	2:38.8
1278	Mark Nakahara	53		USA		2,832m	2:38.8
1279	逸楠杨	28		CHN		2,828m	2:39.1
1279	June Winchester	44	Middletown, DE	USA		2,828m	2:39.1
1281	Jeffrey Vinick	56		USA		2,827m	2:39.1
1281	Jan Kowalski	31		POL		2,827m	2:39.1
1283	Emer Hayes	58	Suzhou	CHN		2,825m	2:39.2
1284	Jeffrey Daniels	67		USA		2,824m	2:39.3
1285	Trent Lamb	62	Shanghai	CHN	TEAM MELALEUCA	2,820m	2:39.5
1285	Joanne Papa	-	Wilmington, DE	USA		2,820m	2:39.5
1287	Nancy Jordheim	60		NOR		2,819m	2:39.6
1288	Miguel Blasco	61		ESP		2,818m	2:39.6
1289	Kim Armstrong	55	VA	USA	RowAlong	2,817m	2:39.7
1290	Lina F.	31		HUN		2,815m	2:39.8
1291	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,810m	2:40.1
1292	chris wundrach	54		USA		2,808m	2:40.2
1292	Peter Klason	51		USA		2,808m	2:40.2
1294	Alessandra De Paep	32	Brussels	BEL		2,806m	2:40.3
1295	Anna Ohnmeiß	40		AFG		2,805m	2:40.4
1296	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,800m	2:40.7
1297	Monica Rapp	68	CA	USA		2,796m	2:40.9
1298	Matthew Brown	50	Waterlooville	GBR		2,795m	2:41.0
1299	Philip Stewart	46		GBR		2,782m	2:41.7
1300	Nick Harris	34		USA		2,781m	2:41.8