Workout of the Day

« May 30, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Jillian Testa	45		USA		2,902	2:35.0
1252	Victor Price	74		USA		2,892	2:35.6
1253	Thomas Haggerty	40		USA		2,890	2:35.7
1254	Zjan Van Miert	66	Mortsel	BEL	The Diamonds (Over Sixties Erging Group)	2,887	2:35.8
1255	Crystal Fitta	43	Allyn, WA	USA		2,881	2:36.1
1256	Claire Davis	47		GBR		2,879	2:36.3
1257	Bob Umberger	40	Langhorne, PA	USA		2,878	2:36.3
1258	john choice	74	batemans bay	AUS	Age Without Limits	2,875	2:36.5
1259	cynthia santillan	49		USA		2,871	2:36.7
1260	David Hewitt	65		GBR		2,867	2:36.9
1260	Andrea Walski	59		USA		2,867	2:36.9
1262	Christopher Knurr	60		USA		2,864	2:37.1
1263	Rachel Nunlist	44		USA		2,858	2:37.4
1264	Randy Youts	63		USA		2,857	2:37.5
1265	Jordan Spreitzer	39		USA		2,850	2:37.8
1266	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,848	2:38.0
1267	Sander Overheul	53		NED		2,846	2:38.1
1268	Lars Salomonsson	63	Bollstanäs	SWE		2,845	2:38.1
1269	Jamie Andersen	38		USA		2,843	2:38.2
1270	John Sabaka	41	Rockford, IL	USA		2,842	2:38.3
1271	Fiona Bullock	48	NSW	AUS		2,839	2:38.5
1271	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,839	2:38.5
1273	Claudia Islas G	55		MEX		2,838	2:38.5
1274	Rebekka Vogelreuter	37		GER		2,837	2:38.6
1275	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,833	2:38.8
1276	Mark Nakahara	53		USA		2,832	2:38.8
1277	逸楠杨	28		CHN		2,828	2:39.1
1277	June Winchester	44	Middletown, DE	USA		2,828	2:39.1
1279	Jeffrey Vinick	56		USA		2,827	2:39.1
1279	Jan Kowalski	31		POL		2,827	2:39.1
1281	Emer Hayes	58	Suzhou	CHN		2,825	2:39.2
1282	Jeffrey Daniels	67		USA		2,824	2:39.3
1283	Trent Lamb	62	Shanghai	USA	TEAM MELALEUCA	2,820	2:39.5
1283	Joanne Papa	-	Wilmington, DE	USA		2,820	2:39.5
1285	Nancy Jordheim	60		NOR		2,819	2:39.6
1286	Miguel Blasco	61		ESP		2,818	2:39.6
1287	Kim Armstrong	55	VA	USA	RowAlong	2,817	2:39.7
1288	Lina F.	31		HUN		2,815	2:39.8
1289	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,810	2:40.1
1290	chris wundrach	54		USA		2,808	2:40.2
1290	Peter Klason	51		USA		2,808	2:40.2
1292	Alessandra De Paep	32	Brussels	BEL		2,806	2:40.3
1293	Anna Ohnmeiß	40		AFG		2,805	2:40.4
1294	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,800	2:40.7
1295	Monica Rapp	68	CA	USA		2,796	2:40.9
1296	Matthew Brown	50	Waterlooville	GBR		2,795	2:41.0
1297	Philip Stewart	46		GBR		2,782	2:41.7
1298	Nick Harris	34		USA		2,781	2:41.8
1299	Hils Willcox	63		GBR		2,779	2:41.9
1300	Rachel Rivera	43		USA		2,778	2:41.9