Workout of the Day

« May 30, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Elin Pareliussen	46		NOR		3,591	2:05.3
649	Brian Rennie	42		USA		3,591	2:05.3
653	Fleur Cockley	50		GBR		3,590	2:05.3
654	Scott Welsh	55	ATHENS, OH	USA		3,589	2:05.3
655	W Kooman	62		FRA		3,588	2:05.4
655	Julio Serrano	32	Oakton, VA	USA		3,588	2:05.4
655	Danielle Rustem	28		USA		3,588	2:05.4
658	R Mckinley	39		AUS		3,587	2:05.4
658	Cándido Martínez	-		ESP		3,587	2:05.4
660	Iain Wilson	61		GBR	UK Military Veterans	3,585	2:05.5
660	Matt Greever	32		USA		3,585	2:05.5
662	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,584	2:05.5
663	Niko K	39	Seattle, WA	USA		3,583	2:05.5
664	Jason Ash	41		USA		3,582	2:05.6
664	Chip Pearce	69		USA		3,582	2:05.6
666	James Timmerman	55	Sparks, MD	USA		3,581	2:05.6
667	Pantelis H	56		CYP		3,580	2:05.6
667	Michael Keane	37		GBR		3,580	2:05.6
669	Joseph Overocker	47	NC	USA		3,579	2:05.7
670	Bert Herbert	43		AFG		3,578	2:05.7
671	Jonathan Cote	43		USA		3,577	2:05.8
671	Milton Chow	39		CAN		3,577	2:05.8
673	J Vissers	41	Brunswick West, VIC	AUS		3,576	2:05.8
673	Sarah Davis	35		CAN		3,576	2:05.8
675	Steven L	33		USA		3,575	2:05.8
676	Matt Trenary	39		USA		3,573	2:05.9
677	Lars Zilz	47	Lübbenau	GER		3,572	2:05.9
678	Phillip Campbell	29		USA		3,570	2:06.0
679	Louise Birk Hansen	40	Køge	DEN	Køge Roklub	3,569	2:06.0
679	Siobhan Barrett	53		IRL	New Ross Boat Club	3,569	2:06.0
681	Devin Hirning	-	Fort Collins, CO	USA		3,568	2:06.1
682	Magnus Östman	42		SWE		3,564	2:06.2
682	Rhys Pendred	54	Edinburgh	GBR		3,564	2:06.2
682	David Walt	52		USA		3,564	2:06.2
685	Jason Boyd	53		CAN		3,563	2:06.2
685	David Pryor	38		USA		3,563	2:06.2
687	Sadie Bloom	46		GBR		3,562	2:06.3
687	Nick Moore	45	Augusta, GA	USA		3,562	2:06.3
689	Nigel Beagarie	70		GBR		3,560	2:06.4
690	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	3,559	2:06.4
690	Søren Damgaard	68	Bagsvaerd	DEN		3,559	2:06.4
692	Todd Warren	46		USA		3,558	2:06.4
693	Frederique Mattei	61	C N MELUN	FRA	FRENCH INDOOR ROWERS TEAM	3,555	2:06.5
694	Wayne Baker	52		GBR	1 MP Bde	3,554	2:06.6
695	JONATHAN MCKENZIE	44	belfast	IRL		3,553	2:06.6
695	Dan H	33		GBR		3,553	2:06.6
697	Ethan Jiang	37	changsha	CHN	China Indoor Rowers	3,551	2:06.7
698	DAWOON JUNG	36		KOR		3,547	2:06.8
699	Sarah Burrow	29		GBR		3,545	2:06.9
700	Anders Pedersen	65	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	3,543	2:07.0