Workout of the Day

« May 30, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Fleur Cockley	50		GBR		3,590m	2:05.3
652	Scott Welsh	55	ATHENS, OH	USA		3,589m	2:05.3
653	W Kooman	62		FRA		3,588m	2:05.4
653	Julio Serrano	32	Oakton, VA	USA		3,588m	2:05.4
653	Danielle Rustem	28		USA		3,588m	2:05.4
656	R Mckinley	39		AUS		3,587m	2:05.4
656	Cándido Martínez	-		ESP		3,587m	2:05.4
658	Iain Wilson	61		GBR	UK Military Veterans	3,585m	2:05.5
658	Matt Greever	32		USA		3,585m	2:05.5
660	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,584m	2:05.5
661	Niko K	39	Seattle, WA	USA		3,583m	2:05.5
662	Jason Ash	41		USA		3,582m	2:05.6
662	Chip Pearce	69		USA		3,582m	2:05.6
664	James Timmerman	55	Sparks, MD	USA		3,581m	2:05.6
665	Pantelis H	56		CYP		3,580m	2:05.6
665	Michael Keane	37		GBR		3,580m	2:05.6
667	Joseph Overocker	47	NC	USA		3,579m	2:05.7
668	Bert Herbert	43		AFG		3,578m	2:05.7
669	Jonathan Cote	43		USA		3,577m	2:05.8
669	Milton Chow	39		CAN		3,577m	2:05.8
671	J Vissers	41	Brunswick West, VIC	AUS		3,576m	2:05.8
671	Sarah Davis	35		CAN		3,576m	2:05.8
673	Steven L	33		USA		3,575m	2:05.8
674	Matt Trenary	39		USA		3,573m	2:05.9
675	Lars Zilz	47	Lübbenau	GER		3,572m	2:05.9
676	Phillip Campbell	29		USA		3,570m	2:06.0
677	Louise Birk Hansen	40	Køge	DEN	Køge Roklub	3,569m	2:06.0
677	Siobhan Barrett	53		IRL	New Ross Boat Club	3,569m	2:06.0
679	Devin Hirning	-	Fort Collins, CO	USA		3,568m	2:06.1
680	Magnus Östman	42		SWE		3,564m	2:06.2
680	Rhys Pendred	54	Edinburgh	GBR		3,564m	2:06.2
680	David Walt	52		USA		3,564m	2:06.2
683	Jason Boyd	53		CAN		3,563m	2:06.2
683	David Pryor	38		USA		3,563m	2:06.2
685	Sadie Bloom	46		GBR		3,562m	2:06.3
685	Nick Moore	45	Augusta, GA	USA		3,562m	2:06.3
687	Nigel Beagarie	70		GBR		3,560m	2:06.4
688	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	3,559m	2:06.4
688	Søren Damgaard	68	Bagsvaerd	DEN		3,559m	2:06.4
690	Todd Warren	46		USA		3,558m	2:06.4
691	Frederique Mattei	61	C N MELUN	FRA	FRENCH INDOOR ROWERS TEAM	3,555m	2:06.5
692	Wayne Baker	52		GBR	1 MP Bde	3,554m	2:06.6
693	JONATHAN MCKENZIE	44	belfast	IRL		3,553m	2:06.6
693	Dan H	33		GBR		3,553m	2:06.6
695	Ethan Jiang	37	changsha	CHN	China Indoor Rowers	3,551m	2:06.7
696	DAWOON JUNG	36		KOR		3,547m	2:06.8
697	Sarah Burrow	29		GBR		3,545m	2:06.9
698	Anders Pedersen	65	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	3,543m	2:07.0
699	Ian Evans	52		USA		3,542m	2:07.0
700	Dennis Landsem	55		NOR		3,541m	2:07.0