Workout of the Day
« May 30, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Ricco Adolphsen | 42 | DEN | 3,732m | 2:00.5 | ||
| 502 | Arkadiusz Wachala | 54 | Gdansk | POL | Polish Indoor Rowing Team | 3,728m | 2:00.7 |
| 503 | Manfred Hofmann | 56 | GER | Ruderverein Kurhessen-Cassel, Kassel | 3,725m | 2:00.8 | |
| 504 | Floris Van Haagen | 28 | NED | 3,724m | 2:00.8 | ||
| 504 | Timothée Carayol | 39 | GER | 3,724m | 2:00.8 | ||
| 506 | 琦 陈 | 31 | Portland, OR | USA | Rowing Pro Shanghai | 3,723m | 2:00.8 |
| 507 | Adam Lowe | 35 | Glenbrook , NSW | AUS | 3,721m | 2:00.9 | |
| 508 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,719m | 2:01.0 |
| 509 | Sergio Cammarata | 36 | FRA | 3,718m | 2:01.0 | ||
| 510 | Alberto Cattaneo | 48 | Tortona | ITA | 3,716m | 2:01.0 | |
| 511 | Mike Kool | 48 | Austin, TX | USA | 3,715m | 2:01.1 | |
| 512 | John Jordan | 32 | USA | 3,713m | 2:01.1 | ||
| 512 | Chris Brekenfeld | 23 | USA | 3,713m | 2:01.1 | ||
| 514 | Carlos Rodrigues | 43 | Aveiro | POR | 3,710m | 2:01.2 | |
| 515 | Tom Rutherford | 39 | AUS | 3,708m | 2:01.3 | ||
| 516 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,707m | 2:01.3 |
| 517 | John Wilke | 58 | USA | 3,706m | 2:01.4 | ||
| 517 | Thomas Hanner | 56 | GER | 3,706m | 2:01.4 | ||
| 517 | Thomas Burion | 40 | BEL | 3,706m | 2:01.4 | ||
| 517 | Tom Dunn | 60 | USA | 3,706m | 2:01.4 | ||
| 517 | Fateh Khalsa | 47 | USA | 3,706m | 2:01.4 | ||
| 522 | Jan Segner | 41 | GER | 3,705m | 2:01.4 | ||
| 523 | John Kerrigan | 53 | Bath | GBR | 3,701m | 2:01.5 | |
| 524 | Neil RAXTER | 50 | Manchester | GBR | Rowing Rax - Just Row | 3,696m | 2:01.7 |
| 524 | Lena Bick | 30 | DEN | 3,696m | 2:01.7 | ||
| 524 | Igor Majerský | 48 | SVK | 3,696m | 2:01.7 | ||
| 527 | Robert Cassin | 22 | USA | 3,695m | 2:01.7 | ||
| 528 | Michele Pastorelli | 41 | ITA | 3,694m | 2:01.8 | ||
| 528 | Jerry DeMaio | 52 | MA | USA | United States Air Force Academy | 3,694m | 2:01.8 |
| 530 | Michael Sermarini | 37 | USA | 3,692m | 2:01.8 | ||
| 530 | Wilf Walsh | 60 | GBR | 3,692m | 2:01.8 | ||
| 530 | Turby Wright | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,692m | 2:01.8 | |
| 533 | greg greg | 48 | Guadeloupe | GLP | FRENCH INDOOR ROWERS TEAM | 3,690m | 2:01.9 |
| 534 | Jenny Marcum | 20 | USA | 3,688m | 2:02.0 | ||
| 535 | Aidan Morris | 61 | Schull, Cork | IRL | 3,687m | 2:02.0 | |
| 535 | Sanjay Bakshi | 52 | Piedmont, CA | USA | 3,687m | 2:02.0 | |
| 537 | Roly Acosta | 49 | USA | 3,685m | 2:02.1 | ||
| 537 | Omar Rodriguez | 45 | MEX | 3,685m | 2:02.1 | ||
| 537 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 3,685m | 2:02.1 |
| 540 | Larry Schofield | 71 | Columbia, MD | USA | 3,684m | 2:02.1 | |
| 541 | Paul Burnell | 57 | GBR | 3,683m | 2:02.1 | ||
| 541 | Christopher Romyn | 31 | Waterloo, ON | CAN | 3,683m | 2:02.1 | |
| 543 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,682m | 2:02.2 |
| 544 | Ryan Booz | 47 | Centre Hall, PA | USA | 3,681m | 2:02.2 | |
| 544 | Brian Conwell | 64 | BRISTOL, IN | USA | 3,681m | 2:02.2 | |
| 546 | Franz-Xaver Both | 42 | GER | 3,680m | 2:02.2 | ||
| 547 | Byeonghun Lee | 48 | Gwachon | KOR | 3,678m | 2:02.3 | |
| 548 | Jän Ketchum | 49 | USA | U.S. Navy | 3,676m | 2:02.4 | |
| 549 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 3,673m | 2:02.5 |
| 550 | ionut parlica | 38 | ROU | 3,672m | 2:02.5 |