Workout of the Day
« May 30, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Rodrigo Williams | 35 | CHI | 3,819m | 1:57.8 | ||
| 402 | Dan Lacey | 59 | GBR | 3,818m | 1:57.8 | ||
| 402 | Will Kast | 34 | Stamford , CT | USA | reddit /r/ rowing | 3,818m | 1:57.8 |
| 402 | Zach B | 37 | USA | 3,818m | 1:57.8 | ||
| 405 | Oliver Klimkowsky | 52 | Berlin | GER | 3,817m | 1:57.8 | |
| 405 | Sebastian Steverding | 38 | Dingden | GER | 3,817m | 1:57.8 | |
| 405 | Jeffery Brown | 53 | USA | 3,817m | 1:57.8 | ||
| 408 | X D | 35 | NJ | CHN | 亦可赛艇 | 3,816m | 1:57.9 |
| 408 | Alexis Guttstadt | 33 | GER | 3,816m | 1:57.9 | ||
| 410 | Johannes Rengeling | 66 | Bochum | GER | 3,815m | 1:57.9 | |
| 411 | Bart Decock | 38 | BEL | 3,814m | 1:57.9 | ||
| 412 | Gordon Steinke | 59 | MI | USA | 3,813m | 1:58.0 | |
| 412 | Geir Vike | 46 | NOR | 3,813m | 1:58.0 | ||
| 412 | bryan kryzanowicz | 41 | USA | 3,813m | 1:58.0 | ||
| 412 | Daniel Brennan | 62 | Maitland, FL | USA | 3,813m | 1:58.0 | |
| 416 | Kevin Powers | 38 | USA | CrossFit Mastodon | 3,812m | 1:58.0 | |
| 417 | Johan Reitsma | 59 | NED | 3,811m | 1:58.0 | ||
| 418 | Luke Bagwell | 26 | USA | 3,809m | 1:58.1 | ||
| 419 | simon hill | 61 | AUS | 3,808m | 1:58.1 | ||
| 419 | Joel Bates | 29 | Indianapolis , IN | USA | 3,808m | 1:58.1 | |
| 421 | Jonny Campion | 31 | GBR | 3,807m | 1:58.2 | ||
| 421 | Rob Bolnick | 57 | USA | 3,807m | 1:58.2 | ||
| 423 | Hans Kolb | 38 | GER | 3,806m | 1:58.2 | ||
| 423 | Justin Whitney | 60 | USA | 3,806m | 1:58.2 | ||
| 425 | Mark Hume | 50 | Oxford | GBR | British Army | 3,805m | 1:58.2 |
| 425 | Sophie Samarasinghe | 27 | SRI | 3,805m | 1:58.2 | ||
| 427 | Jacob Wolf | 46 | USA | 3,803m | 1:58.3 | ||
| 428 | Oleh Sukhyi | 33 | UKR | 3,801m | 1:58.3 | ||
| 429 | Ahn jongchul | 65 | 공주시 | KOR | 3,796m | 1:58.5 | |
| 430 | Harald Hupach | 58 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,795m | 1:58.5 |
| 431 | christophe lavigny | 45 | REU | 3,794m | 1:58.6 | ||
| 431 | Steve Leavitt | 38 | Sandy, UT | USA | 3,794m | 1:58.6 | |
| 431 | Dan Koss | 37 | USA | 3,794m | 1:58.6 | ||
| 434 | Libor Ruzicka | 59 | CZE | 3,793m | 1:58.6 | ||
| 434 | Richard Webster | 68 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 3,793m | 1:58.6 |
| 436 | Gerry Meenaghan | 45 | USA | 3,792m | 1:58.6 | ||
| 437 | Paul Melstrom | 53 | Tana | USA | 3,791m | 1:58.7 | |
| 437 | SIMON CHAPMAN | 59 | GBR | 3,791m | 1:58.7 | ||
| 437 | George Malloy | 33 | USA | 3,791m | 1:58.7 | ||
| 437 | Max Rück | 33 | GER | 3,791m | 1:58.7 | ||
| 437 | Ryan Markoff | 27 | USA | 3,791m | 1:58.7 | ||
| 442 | Brian Moore | 51 | Huntsville, AL | USA | U.S. Army Veterans | 3,790m | 1:58.7 |
| 442 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,790m | 1:58.7 |
| 444 | Julius Heidinger | 30 | GER | 3,789m | 1:58.7 | ||
| 445 | Francisco Orellana | 54 | Concepción | CHI | Club de Remo Canottieri Italiano | 3,788m | 1:58.7 |
| 445 | Oliver Dillmann | 56 | GER | 3,788m | 1:58.7 | ||
| 447 | Lorenzo Zoccola | 39 | ITA | 3,786m | 1:58.8 | ||
| 447 | Tomas Meckovskij | 31 | LTU | 3,786m | 1:58.8 | ||
| 449 | Bumjin Kim | 31 | KOR | 3,785m | 1:58.8 | ||
| 450 | Andrew Franz | 24 | USA | 3,784m | 1:58.9 |