Workout of the Day
« May 30, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Mike Pechulis | 49 | USA | 3,905m | 1:55.2 | ||
| 302 | Pat Cantin | 52 | CAN | 3,904m | 1:55.2 | ||
| 302 | David Green | 54 | Carmel, IN | USA | 3,904m | 1:55.2 | |
| 302 | Wojciech Blaszczyk | 43 | POL | 3,904m | 1:55.2 | ||
| 302 | Temo Bracho | 42 | ESP | 3,904m | 1:55.2 | ||
| 306 | Alexander Turnbull | 19 | GBR | 3,903m | 1:55.2 | ||
| 307 | Flavio Chiesa | 54 | ITA | 3,900m | 1:55.3 | ||
| 307 | Falko Beer | 45 | København | DEN | 3,900m | 1:55.3 | |
| 309 | Johan Holdt | 35 | DEN | 3,899m | 1:55.4 | ||
| 310 | Pourik C | 48 | USA | 3,897m | 1:55.4 | ||
| 310 | Attila Cselotei | 55 | Héricy | FRA | Ukrrowing Club, Ukraine | 3,897m | 1:55.4 |
| 312 | Michael Schumacher | 55 | Magdeburg | GER | 3,896m | 1:55.5 | |
| 313 | Robert Herman | 71 | ST GEORGE, UT | USA | Neptune Rowing Club | 3,894m | 1:55.5 |
| 314 | Maxime Riel | 35 | CAN | 3,892m | 1:55.6 | ||
| 314 | Łukasz Sadowski | 41 | Białystok 🇵🇱 | POL | 3,892m | 1:55.6 | |
| 316 | Todd Moore | 49 | USA | 3,891m | 1:55.6 | ||
| 316 | Adam Mueller | 39 | USA | 3,891m | 1:55.6 | ||
| 318 | Erick Aragon | 29 | GUA | 3,890m | 1:55.6 | ||
| 319 | Erik Bright | 35 | USA | 3,889m | 1:55.7 | ||
| 319 | Shaun Clearie | 46 | USA | 3,889m | 1:55.7 | ||
| 321 | Gregory van Eyk | 38 | NZL | 3,888m | 1:55.7 | ||
| 322 | Martin Bennett | 59 | Kerikeri | NZL | The Diamonds (Over Sixties Erging Group) | 3,887m | 1:55.7 |
| 322 | Steven Fulcher | 36 | Parkton, MD | USA | 3,887m | 1:55.7 | |
| 322 | Aaron Pitney | 53 | USA | 3,887m | 1:55.7 | ||
| 325 | Torbjörn Lindau | 52 | SWE | 3,886m | 1:55.8 | ||
| 326 | Mark Long | 47 | USA | 3,885m | 1:55.8 | ||
| 327 | Chris Callahan | 46 | USA | 3,884m | 1:55.8 | ||
| 328 | Michal Jst | 58 | POL | The Diamonds (Over Sixties Erging Group) | 3,883m | 1:55.8 | |
| 328 | Tom Phillips | 67 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,883m | 1:55.8 |
| 328 | Mark Klein-Geltink | 40 | Cambridge, ON | CAN | 3,883m | 1:55.8 | |
| 331 | Ian Jameyson | 42 | USA | 3,882m | 1:55.9 | ||
| 332 | Sean Picotte | 40 | USA | 3,880m | 1:55.9 | ||
| 333 | Oliver Robinson | 39 | GBR | 3,878m | 1:56.0 | ||
| 334 | Andreas kreutzfeldt | 41 | DEN | 3,877m | 1:56.0 | ||
| 335 | Marc Dokter | 56 | NED | 3,875m | 1:56.1 | ||
| 335 | Tobi RUHLAND | 23 | GER | 3,875m | 1:56.1 | ||
| 337 | John Saari | 43 | USA | 3,873m | 1:56.1 | ||
| 338 | Richard Glanville | 47 | Glasgow | GBR | 3,872m | 1:56.2 | |
| 339 | 弦 何 | 73 | CHN | 亦可赛艇 | 3,871m | 1:56.2 | |
| 339 | ZIXIAO WANG | 25 | CHN | 3,871m | 1:56.2 | ||
| 339 | Chris C | 39 | USA | 3,871m | 1:56.2 | ||
| 342 | Andrew Gilbert | 62 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 3,870m | 1:56.2 |
| 343 | Mike Kourakis | 55 | AUS | 3,869m | 1:56.3 | ||
| 343 | Ryan Nies | 29 | USA | 3,869m | 1:56.3 | ||
| 345 | Lauren Barbee | 39 | London, ON | CAN | U.S. Marines | 3,868m | 1:56.3 |
| 346 | László Buza | 40 | HUN | 3,867m | 1:56.3 | ||
| 347 | Kevin McNerney | 58 | Columbia, SC | USA | 3,866m | 1:56.3 | |
| 347 | Michael Bosshard | 51 | Winchester, VA | USA | U.S. Navy Veteran | 3,866m | 1:56.3 |
| 349 | Alex West | 27 | GBR | 3,865m | 1:56.4 | ||
| 350 | Simon Feary | 69 | Teddington | GBR | The Diamonds (Over Sixties Erging Group) | 3,864m | 1:56.4 |