Workout of the Day
« May 30, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | David Hefling | 39 | USA | 3,998m | 1:52.5 | ||
| 202 | Kevin P | - | Adelaide, SA | AUS | 3,997m | 1:52.5 | |
| 203 | Lee Chapple | 29 | GBR | 3,996m | 1:52.6 | ||
| 203 | Filip Dušević | 45 | Zadar - Sv. Ned. | CRO | 3,996m | 1:52.6 | |
| 205 | Chris Fleetwood | 52 | AUS | 3,995m | 1:52.6 | ||
| 206 | Matt Hart | 42 | USA | Amazon Rowing Club | 3,994m | 1:52.6 | |
| 207 | Geoffrey Andersen | 39 | USA | 3,993m | 1:52.6 | ||
| 208 | Felipe Alonso | 33 | GER | 3,992m | 1:52.7 | ||
| 209 | Michael B. | 48 | GER | 3,991m | 1:52.7 | ||
| 209 | Nick Wade | 53 | GBR | 3,991m | 1:52.7 | ||
| 211 | Andrea Campagnola | 30 | ITA | 3,989m | 1:52.8 | ||
| 212 | Bart Sudhoff | 45 | USA | 3,988m | 1:52.8 | ||
| 213 | Joakim Ardenmark | 55 | SWE | 3,987m | 1:52.8 | ||
| 213 | Patryk Slizowski | 40 | GBR | 3,987m | 1:52.8 | ||
| 215 | Riccardo Narducci | 36 | ITA | 3,986m | 1:52.8 | ||
| 216 | Raúl Soto Domínguez | 41 | ESP | 3,984m | 1:52.9 | ||
| 216 | Jason Carey | 51 | USA | 3,984m | 1:52.9 | ||
| 218 | Zenon Jagiela | 35 | Durban | RSA | ZenFX | 3,983m | 1:52.9 |
| 219 | Ben Edmonds | 35 | GBR | 3,981m | 1:53.0 | ||
| 219 | Andreas H | 43 | GER | 3,981m | 1:53.0 | ||
| 221 | Ed Green | 51 | 19390 | USA | 3,979m | 1:53.0 | |
| 222 | Mikkel Mørk | 34 | DEN | 3,977m | 1:53.1 | ||
| 223 | Louis Gramaize | 25 | FRA | 3,976m | 1:53.1 | ||
| 223 | Andy Grunwald | 35 | GER | 3,976m | 1:53.1 | ||
| 225 | Soong K | 29 | KOR | 3,975m | 1:53.2 | ||
| 226 | Lee Saber | 51 | USA | 3,974m | 1:53.2 | ||
| 227 | Paul Verity | 60 | Leeds | GBR | 3,971m | 1:53.3 | |
| 228 | Michael Young | 42 | IRL | 3,970m | 1:53.3 | ||
| 229 | Erwin Verwoerd | 58 | NED | 3,969m | 1:53.3 | ||
| 230 | Poul Mærsk | 65 | Esbjerg | DEN | RowAlong | 3,967m | 1:53.4 |
| 231 | Mick Williams | 39 | WA | AUS | Australian Army | 3,966m | 1:53.4 |
| 232 | John Baukus | 48 | CT | USA | 3,965m | 1:53.4 | |
| 233 | John HASSETT | 58 | AUS | 3,961m | 1:53.6 | ||
| 233 | Garthe Knight | 50 | GBR | 3,961m | 1:53.6 | ||
| 235 | Sergione 70 | 52 | ITA | 3,959m | 1:53.6 | ||
| 236 | Arturo Garcia-Cuellar | 52 | USA | 3,957m | 1:53.7 | ||
| 236 | Cam Schmidt | 44 | SK | CAN | 3,957m | 1:53.7 | |
| 238 | Detlev Hieber | 52 | Karlsruhe | GER | 3,954m | 1:53.8 | |
| 238 | Daniel Hermes | 38 | GER | 3,954m | 1:53.8 | ||
| 238 | Andrew Mitchell | 36 | Evans, GA | USA | U.S. Army Veterans | 3,954m | 1:53.8 |
| 241 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 3,953m | 1:53.8 |
| 241 | George Chaffey | 37 | Wollongong, NSW | AUS | Drag Factory | 3,953m | 1:53.8 |
| 243 | Jeremy Freeman | 44 | Frisco, TX | USA | 3,952m | 1:53.8 | |
| 243 | Jeremy Ros | 46 | USA | 3,952m | 1:53.8 | ||
| 245 | Frank Nordentoft | 35 | DEN | 3,951m | 1:53.8 | ||
| 245 | Ryan Corder | 39 | USA | 3,951m | 1:53.8 | ||
| 245 | Dan Molony | 46 | Lafayette Hill, PA | USA | 3,951m | 1:53.8 | |
| 245 | Nicholas Loomis | 36 | CA | USA | River City Rowing Club | 3,951m | 1:53.8 |
| 249 | Alex Donnelly | 72 | Camlachie, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,949m | 1:53.9 |
| 250 | Ian Watt | 62 | Shirenewton | GBR | 3,948m | 1:53.9 |