Workout of the Day
« May 30, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Andrew Knox | 45 | Manchester | GBR | Free Spirits | 3,948m | 1:53.9 |
| 252 | Samuele Ferrari | 37 | ITA | 3,947m | 1:54.0 | ||
| 253 | David Chen | 44 | NSW | AUS | 3,944m | 1:54.0 | |
| 254 | Plamen Stanoev | 53 | CAN | 3,943m | 1:54.1 | ||
| 255 | Christophe Letellier | 56 | Rouen | FRA | Club Nautique de Belbeuf | 3,942m | 1:54.1 |
| 256 | Jon Shields | 54 | Avon, CT | USA | 3,941m | 1:54.1 | |
| 256 | Anthony Albano | 41 | USA | 3,941m | 1:54.1 | ||
| 258 | Brandon Hua | 26 | Brooklyn, NY | USA | 3,940m | 1:54.2 | |
| 258 | Rob Cov | 41 | MA | USA | 3,940m | 1:54.2 | |
| 260 | Shaun Vickery | 53 | Tiverton | GBR | Spartan Chamber | 3,939m | 1:54.2 |
| 260 | Jody Marr | 45 | GBR | 3,939m | 1:54.2 | ||
| 262 | Steve Rocha | 62 | Modesto, CA | USA | 3,938m | 1:54.2 | |
| 263 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 3,937m | 1:54.3 |
| 263 | Graham Reid | 61 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 3,937m | 1:54.3 |
| 263 | Stuart Goggins | 43 | GBR | 3,937m | 1:54.3 | ||
| 263 | Andreas Kalvelage | 33 | GER | 3,937m | 1:54.3 | ||
| 263 | Hannu Heinilä | 55 | FIN | 3,937m | 1:54.3 | ||
| 263 | Geoff Ovens | 48 | Wake Forest, NC | USA | U.S. Army Veterans | 3,937m | 1:54.3 |
| 269 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 3,935m | 1:54.3 | |
| 269 | Silvester Wijnia | 48 | NED | 3,935m | 1:54.3 | ||
| 271 | Karl Novak | 30 | GBR | 3,933m | 1:54.4 | ||
| 271 | Sonjo Srpak | 45 | CRO | 3,933m | 1:54.4 | ||
| 271 | Den Balzer | 47 | GER | 3,933m | 1:54.4 | ||
| 274 | Vidar Hammen | 44 | NOR | 3,932m | 1:54.4 | ||
| 274 | Buck Hogan | 44 | USA | 3,932m | 1:54.4 | ||
| 276 | Gareth Evans | 39 | GBR | 3,931m | 1:54.4 | ||
| 276 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,931m | 1:54.4 |
| 278 | Kristian Sørensen | 34 | DEN | 3,929m | 1:54.5 | ||
| 279 | Day Day | 60 | USA | 3,927m | 1:54.5 | ||
| 280 | Anthony Carter | 40 | Sydney, NSW | AUS | Drag Factory | 3,926m | 1:54.6 |
| 280 | Mark Redgrove | 61 | Saint Andre 31420 | FRA | Royal Navy Veterans | 3,926m | 1:54.6 |
| 280 | Stephan Allenspach | 45 | SUI | 3,926m | 1:54.6 | ||
| 283 | Jurij Lovše | 50 | Maribor | SLO | 3,925m | 1:54.6 | |
| 283 | Joseph DiBiccari | 27 | NH | USA | 3,925m | 1:54.6 | |
| 285 | Øystein Vånge | 33 | NOR | 3,923m | 1:54.7 | ||
| 286 | peter gilbert | 57 | GBR | 3,922m | 1:54.7 | ||
| 286 | Rebecca Salkeld | 32 | GBR | The Jersey Rowing Club | 3,922m | 1:54.7 | |
| 288 | Seth Harrison | 39 | WI | USA | 3,920m | 1:54.7 | |
| 288 | Jan Brenninkmeijer | 66 | Helvoirt | NED | The Diamonds (Over Sixties Erging Group) | 3,920m | 1:54.7 |
| 288 | Bill Monger | 52 | USA | 3,920m | 1:54.7 | ||
| 291 | Chris DeMarco | 57 | GBR | 3,919m | 1:54.8 | ||
| 291 | Michael Gerecke | 43 | Coimbra | POR | 3,919m | 1:54.8 | |
| 291 | Hunter Steeves | 13 | USA | 3,919m | 1:54.8 | ||
| 294 | Olly Cowan | 40 | Exeter | GBR | 3,917m | 1:54.8 | |
| 295 | Ingram van Heerden | 41 | NAM | 3,915m | 1:54.9 | ||
| 296 | Harald Hofer | 43 | AUT | 3,914m | 1:54.9 | ||
| 297 | Michael Rutz | 44 | Reno, NV | USA | 3,912m | 1:55.0 | |
| 298 | Kris Ashen | 44 | AUS | 3,911m | 1:55.0 | ||
| 298 | Nicolas LORIQUE | 40 | FRA | 3,911m | 1:55.0 | ||
| 300 | Chad Jarolimek | 53 | AUS | 3,910m | 1:55.0 |