Workout of the Day

« May 30, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Matt Voelker	43		USA		4,059	1:50.8
152	Dan Milam	46	Singapore	SIN		4,057	1:50.9
153	David Seaman	44	Essex	GBR		4,056	1:50.9
154	Michael Garforth	43	Vancouver, BC	CAN	Vancouver Rowing Club	4,055	1:50.9
155	Duncan Murray	56	Salisbury	GBR	Age Without Limits	4,049	1:51.1
156	John Faithful	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,048	1:51.1
157	David García Jaime	44	Málaga	ESP		4,047	1:51.1
158	Greg Pratt	57	Wheatfield, NY	USA		4,044	1:51.2
159	Jyrki Alenius	55		FIN		4,043	1:51.3
159	John Sweeney	44	Cambridge, MA	USA		4,043	1:51.3
159	Adrian Jackson	55	Liverpool	GBR		4,043	1:51.3
162	Dean Leaney	39	Brisbane	AUS	Darkhorse Rowing	4,036	1:51.4
162	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,036	1:51.4
162	Milan Zacal	40		CZE		4,036	1:51.4
165	Hermann Lahr	66	Roswell, GA	USA	Atlanta Rowing Club	4,032	1:51.6
165	Mike Compton	38	SW VA	USA		4,032	1:51.6
167	Sven Krüger-Gramatté	55		GER		4,031	1:51.6
168	Alan Denby	48		GBR	SUB-7 IRC	4,030	1:51.6
169	Andrew Kersten	42	Asheville	USA		4,029	1:51.6
170	Alex Phillips	31		GBR		4,028	1:51.7
170	hua huang	51	shanghai	CHN	亦可赛艇	4,028	1:51.7
170	Jason Baker	43	Oklahoma City, OK	USA		4,028	1:51.7
173	Jeremy Webb	52	Southampton	GBR	Langstone Cutters Gig Club	4,027	1:51.7
174	Jon Lopez	35		USA		4,026	1:51.7
175	Steves Rick	42		USA		4,025	1:51.8
176	Nathan Frantz	37		USA		4,024	1:51.8
177	Anthony Licata	44		AUS		4,022	1:51.8
178	Laurentiu Lapuste	49		ROU		4,017	1:52.0
178	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		4,017	1:52.0
180	Josh Fowler	38	Oromocto , NB	CAN		4,016	1:52.0
180	William Taylor	31		USA		4,016	1:52.0
182	Ciaran O Murchu	48	Dubkin	IRL		4,013	1:52.1
183	Chris Snedaker	41	Stuart, FL	USA		4,012	1:52.1
184	Randall Stedman	64		USA	The Diamonds (Over Sixties Erging Group)	4,011	1:52.1
185	Chris Masters	40		GRE		4,010	1:52.2
186	Jeremy Stevens	37	TX	USA		4,009	1:52.2
187	Jean Paul Jeanneau	61		FRA		4,008	1:52.2
187	Tom Crenon	24		FRA		4,008	1:52.2
189	Richard Wilson	33		HKG		4,006	1:52.3
190	Krzysztof Paluch	37		POL		4,005	1:52.3
190	manuel ovalle	50		CHI		4,005	1:52.3
192	George Linney	47	Durham, NC	USA	Furman University	4,003	1:52.4
193	Bobby Reith	37		USA		4,002	1:52.4
193	Gábor Kollár	53	Budapest	HUN		4,002	1:52.4
195	Chris Bestwick	35		NZL		4,001	1:52.4
196	Jörg Höflich	35		GER		4,000	1:52.5
196	Jan Loosen	44	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	4,000	1:52.5
198	Ask Kvarven	21		NOR		3,999	1:52.5
199	Alan Ball	44		GBR		3,998	1:52.5
199	Kasper Birkholm	33		DEN		3,998	1:52.5