Workout of the Day

« May 30, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
151 Matt Voelker 43 USA 4,059 1:50.8
152 Dan Milam 46 SIN 4,057 1:50.9
153 David Seaman 44 GBR 4,056 1:50.9
154 Michael Garforth 43 CAN 4,055 1:50.9
155 Duncan Murray 56 GBR 4,049 1:51.1
156 John Faithful 60 AUS 4,048 1:51.1
157 David García Jaime 44 ESP 4,047 1:51.1
158 Greg Pratt 57 USA 4,044 1:51.2
159 Jyrki Alenius 55 FIN 4,043 1:51.3
159 John Sweeney 44 USA 4,043 1:51.3
159 Adrian Jackson 55 GBR 4,043 1:51.3
162 Dean Leaney 39 AUS 4,036 1:51.4
162 John Hoskins 59 USA 4,036 1:51.4
162 Milan Zacal 40 CZE 4,036 1:51.4
165 Hermann Lahr 66 USA 4,032 1:51.6
165 Mike Compton 38 USA 4,032 1:51.6
167 Sven Krüger-Gramatté 55 GER 4,031 1:51.6
168 Alan Denby 48 GBR 4,030 1:51.6
169 Andrew Kersten 42 USA 4,029 1:51.6
170 Alex Phillips 31 GBR 4,028 1:51.7
170 hua huang 51 CHN 4,028 1:51.7
170 Jason Baker 43 USA 4,028 1:51.7
173 Jeremy Webb 52 GBR 4,027 1:51.7
174 Jon Lopez 35 USA 4,026 1:51.7
175 Steves Rick 42 USA 4,025 1:51.8
176 Nathan Frantz 37 USA 4,024 1:51.8
177 Anthony Licata 44 AUS 4,022 1:51.8
178 Laurentiu Lapuste 49 ROU 4,017 1:52.0
178 Greg Van Hinsbergh 54 GBR 4,017 1:52.0
180 Josh Fowler 38 CAN 4,016 1:52.0
180 William Taylor 31 USA 4,016 1:52.0
182 Ciaran O Murchu 48 IRL 4,013 1:52.1
183 Chris Snedaker 41 USA 4,012 1:52.1
184 Randall Stedman 64 USA 4,011 1:52.1
185 Chris Masters 40 GRE 4,010 1:52.2
186 Jeremy Stevens 37 USA 4,009 1:52.2
187 Jean Paul Jeanneau 61 FRA 4,008 1:52.2
187 Tom Crenon 24 FRA 4,008 1:52.2
189 Richard Wilson 33 HKG 4,006 1:52.3
190 Krzysztof Paluch 37 POL 4,005 1:52.3
190 manuel ovalle 50 CHI 4,005 1:52.3
192 George Linney 47 USA 4,003 1:52.4
193 Bobby Reith 37 USA 4,002 1:52.4
193 Gábor Kollár 53 HUN 4,002 1:52.4
195 Chris Bestwick 35 NZL 4,001 1:52.4
196 Jörg Höflich 35 GER 4,000 1:52.5
196 Jan Loosen 44 GER 4,000 1:52.5
198 Ask Kvarven 21 NOR 3,999 1:52.5
199 Alan Ball 44 GBR 3,998 1:52.5
199 Kasper Birkholm 33 DEN 3,998 1:52.5