Workout of the Day
« May 30, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Dan Milam | 46 | Singapore | SIN | 4,057m | 1:50.9 | |
| 152 | David Seaman | 44 | Essex | GBR | 4,056m | 1:50.9 | |
| 153 | Michael Garforth | 43 | Vancouver, BC | CAN | Vancouver Rowing Club | 4,055m | 1:50.9 |
| 154 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 4,049m | 1:51.1 |
| 155 | John Faithful | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,048m | 1:51.1 |
| 156 | David García Jaime | 44 | Málaga | ESP | 4,047m | 1:51.1 | |
| 157 | Greg Pratt | 57 | Grand Island, NY | USA | 4,044m | 1:51.2 | |
| 158 | Jyrki Alenius | 55 | FIN | 4,043m | 1:51.3 | ||
| 158 | John Sweeney | 44 | Cambridge, MA | USA | 4,043m | 1:51.3 | |
| 158 | Adrian Jackson | 55 | Liverpool | GBR | 4,043m | 1:51.3 | |
| 161 | Dean Leaney | 39 | Brisbane | AUS | Darkhorse Rowing | 4,036m | 1:51.4 |
| 161 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,036m | 1:51.4 |
| 161 | Milan Zacal | 40 | CZE | 4,036m | 1:51.4 | ||
| 164 | Hermann Lahr | 66 | Roswell, GA | USA | Atlanta Rowing Club | 4,032m | 1:51.6 |
| 164 | Michael Compton | 38 | SW VA | USA | 4,032m | 1:51.6 | |
| 166 | Sven Krüger-Gramatté | 55 | GER | 4,031m | 1:51.6 | ||
| 167 | Alan Denby | 48 | GBR | SUB-7 IRC | 4,030m | 1:51.6 | |
| 168 | Andrew Kersten | 42 | Asheville | USA | 4,029m | 1:51.6 | |
| 169 | Alex Phillips | 31 | GBR | 4,028m | 1:51.7 | ||
| 169 | hua huang | 51 | shanghai | CHN | 亦可赛艇 | 4,028m | 1:51.7 |
| 169 | Jason Baker | 43 | Oklahoma City, OK | USA | 4,028m | 1:51.7 | |
| 172 | Jeremy Webb | 52 | Southampton | GBR | Langstone Cutters Gig Club | 4,027m | 1:51.7 |
| 173 | Jon Lopez | 35 | USA | 4,026m | 1:51.7 | ||
| 174 | Steves Rick | 42 | USA | 4,025m | 1:51.8 | ||
| 175 | Nathan Frantz | 37 | USA | 4,024m | 1:51.8 | ||
| 176 | Anthony Licata | 44 | AUS | 4,022m | 1:51.8 | ||
| 177 | Laurentiu Lapuste | 49 | ROU | 4,017m | 1:52.0 | ||
| 177 | Greg Van Hinsbergh | 54 | GBR | 4,017m | 1:52.0 | ||
| 179 | Josh Fowler | 38 | Oromocto , NB | CAN | 4,016m | 1:52.0 | |
| 179 | William Taylor | 31 | USA | 4,016m | 1:52.0 | ||
| 181 | Ciaran O Murchu | 48 | Dubkin | IRL | 4,013m | 1:52.1 | |
| 182 | Chris Snedaker | 41 | Stuart, FL | USA | 4,012m | 1:52.1 | |
| 183 | Randall Stedman | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,011m | 1:52.1 | |
| 184 | Chris Masters | 40 | GRE | 4,010m | 1:52.2 | ||
| 185 | Jeremy Stevens | 37 | TX | USA | 4,009m | 1:52.2 | |
| 186 | Jean Paul Jeanneau | 61 | FRA | 4,008m | 1:52.2 | ||
| 186 | Tom Crenon | 24 | FRA | 4,008m | 1:52.2 | ||
| 188 | Richard Wilson | 33 | HKG | 4,006m | 1:52.3 | ||
| 189 | Krzysztof Paluch | 37 | POL | 4,005m | 1:52.3 | ||
| 189 | manuel ovalle | 50 | CHI | 4,005m | 1:52.3 | ||
| 191 | George Linney | 47 | Durham, NC | USA | Furman University | 4,003m | 1:52.4 |
| 192 | Bobby Reith | 37 | USA | 4,002m | 1:52.4 | ||
| 192 | Gábor Kollár | 53 | Budapest | HUN | 4,002m | 1:52.4 | |
| 194 | Chris Bestwick | 35 | NZL | 4,001m | 1:52.4 | ||
| 195 | Jörg Höflich | 35 | GER | 4,000m | 1:52.5 | ||
| 195 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 4,000m | 1:52.5 |
| 197 | Ask Kvarven | 21 | NOR | 3,999m | 1:52.5 | ||
| 198 | Alan Ball | 44 | GBR | 3,998m | 1:52.5 | ||
| 198 | Kasper Birkholm | 33 | DEN | 3,998m | 1:52.5 | ||
| 198 | David Hefling | 39 | USA | 3,998m | 1:52.5 |