Workout of the Day

« May 30, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Adam Joseph	43	VA	USA	U.S. Marines	4,136m	1:48.8
102	Jurie Van Vuren	54	Hoedspruit	RSA		4,135m	1:48.8
102	Are Kristiansen	58	Vøyenenga	NOR	The Diamonds (Over Sixties Erging Group)	4,135m	1:48.8
104	António Oliveira	39	Porto	POR		4,132m	1:48.9
105	Robert Skole	37	Berlin	GER		4,130m	1:48.9
105	Rikard Ryberg	39	Skövde	SWE		4,130m	1:48.9
107	Lance Ridgely	54	Earlham, IA	USA		4,128m	1:49.0
108	Alexander Mills	31		AUS		4,127m	1:49.0
109	Robert Bruhn	44		GER		4,124m	1:49.1
110	Dave Stitt	63		GBR		4,116m	1:49.3
111	William Payne	47		USA		4,114m	1:49.3
112	David York	50	Morehead, KY	USA		4,113m	1:49.4
113	Henning Wiehe	52	Frankfurt	GER		4,112m	1:49.4
113	Jesse Suek	41	CA	USA		4,112m	1:49.4
115	The Blowfish	38	Bristol	GBR		4,111m	1:49.4
115	Eric Trombley	44		USA		4,111m	1:49.4
117	Julian Hine	54	Melbourne, VIC	AUS		4,109m	1:49.5
118	Jeff Shore	42	BC	CAN		4,108m	1:49.5
119	Edward Medcalf	50		GBR		4,098m	1:49.8
120	Alex K	37		GER		4,097m	1:49.8
121	Brandon Harris	45		USA		4,096m	1:49.8
121	Justin Blott	32		USA	U.S. Air Force	4,096m	1:49.8
123	David Douglas	41	Pontefract	GBR	Doncaster Rowing Club	4,095m	1:49.8
124	Grant Drummond	46		GBR		4,093m	1:49.9
125	Marek L	35		POL		4,089m	1:50.0
125	Joel Sucre	44		CAN	Team Canada	4,089m	1:50.0
127	Jack Lange	59	My garage	FIN		4,086m	1:50.1
128	Simon Allen	60	Samford Valley, QLD	AUS	Team Diamonds	4,084m	1:50.1
128	Rich Fenske	54	Petaluma, CA	USA		4,084m	1:50.1
130	Tomasz Otworowski	37		POL		4,082m	1:50.2
131	Rob Creaser	60	Sydney , NSW	AUS	Team Diamonds	4,079m	1:50.3
132	Eli Pullman	28		USA		4,077m	1:50.3
133	Brent Godek	49		USA		4,076m	1:50.4
133	Thomas Elholm	38		NOR		4,076m	1:50.4
135	Bruce Dwelly	59	Folsom, CA	USA		4,075m	1:50.4
136	Nate Hewitt	44	VA	USA		4,073m	1:50.4
137	Paul Freeman	45		GBR		4,072m	1:50.5
138	Declan Hickey	33		IRL		4,071m	1:50.5
139	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	4,070m	1:50.5
140	Matt Doyle	35		NZL		4,068m	1:50.6
141	Andrew Tucker	32		GBR		4,067m	1:50.6
141	Alec McGillivray	40	Paris, ON	CAN		4,067m	1:50.6
143	Lars Franke	36		GER		4,065m	1:50.7
143	Konstantinos Papadogeorgis	38		GRE		4,065m	1:50.7
143	Barry Martin	60	Dublin	IRL	Dalkey Rowing Club	4,065m	1:50.7
143	Monica Belucci	44		CZE		4,065m	1:50.7
143	István Győrfi	64	Zamárdi	HUN		4,065m	1:50.7
148	Sid Ives	40	Chelmsford	GBR		4,061m	1:50.8
149	Michael Noronha	25		USA		4,060m	1:50.8
150	Matt Voelker	43		USA		4,059m	1:50.8