Workout of the Day
« May 30, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
101 | Adam Joseph | 43 | VA | USA | U.S. Marines | 4,136m | 1:48.8 |
102 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 4,135m | 1:48.8 | |
102 | Are Kristiansen | 58 | Vøyenenga | NOR | The Diamonds (Over Sixties Erging Group) | 4,135m | 1:48.8 |
104 | António Oliveira | 39 | Porto | POR | 4,132m | 1:48.9 | |
105 | Robert Skole | 37 | Berlin | GER | 4,130m | 1:48.9 | |
105 | Rikard Ryberg | 39 | Skövde | SWE | 4,130m | 1:48.9 | |
107 | Lance Ridgely | 54 | Earlham, IA | USA | 4,128m | 1:49.0 | |
108 | Alexander Mills | 31 | AUS | 4,127m | 1:49.0 | ||
109 | Robert Bruhn | 44 | GER | 4,124m | 1:49.1 | ||
110 | Dave Stitt | 63 | GBR | 4,116m | 1:49.3 | ||
111 | William Payne | 47 | USA | 4,114m | 1:49.3 | ||
112 | David York | 50 | Morehead, KY | USA | 4,113m | 1:49.4 | |
113 | Henning Wiehe | 52 | Frankfurt | GER | 4,112m | 1:49.4 | |
113 | Jesse Suek | 41 | CA | USA | 4,112m | 1:49.4 | |
115 | The Blowfish | 38 | Bristol | GBR | 4,111m | 1:49.4 | |
115 | Eric Trombley | 44 | USA | 4,111m | 1:49.4 | ||
117 | Julian Hine | 54 | Melbourne, VIC | AUS | 4,109m | 1:49.5 | |
118 | Jeff Shore | 42 | BC | CAN | 4,108m | 1:49.5 | |
119 | Edward Medcalf | 50 | GBR | 4,098m | 1:49.8 | ||
120 | Alex K | 37 | GER | 4,097m | 1:49.8 | ||
121 | Brandon Harris | 45 | USA | 4,096m | 1:49.8 | ||
121 | Justin Blott | 32 | USA | U.S. Air Force | 4,096m | 1:49.8 | |
123 | David Douglas | 41 | Pontefract | GBR | Doncaster Rowing Club | 4,095m | 1:49.8 |
124 | Grant Drummond | 46 | GBR | 4,093m | 1:49.9 | ||
125 | Marek L | 35 | POL | 4,089m | 1:50.0 | ||
125 | Joel Sucre | 44 | CAN | Team Canada | 4,089m | 1:50.0 | |
127 | Jack Lange | 59 | My garage | FIN | 4,086m | 1:50.1 | |
128 | Simon Allen | 60 | Samford Valley, QLD | AUS | Team Diamonds | 4,084m | 1:50.1 |
128 | Rich Fenske | 54 | Petaluma, CA | USA | 4,084m | 1:50.1 | |
130 | Tomasz Otworowski | 37 | POL | 4,082m | 1:50.2 | ||
131 | Rob Creaser | 60 | Sydney , NSW | AUS | Team Diamonds | 4,079m | 1:50.3 |
132 | Eli Pullman | 28 | USA | 4,077m | 1:50.3 | ||
133 | Brent Godek | 49 | USA | 4,076m | 1:50.4 | ||
133 | Thomas Elholm | 38 | NOR | 4,076m | 1:50.4 | ||
135 | Bruce Dwelly | 59 | Folsom, CA | USA | 4,075m | 1:50.4 | |
136 | Nate Hewitt | 44 | VA | USA | 4,073m | 1:50.4 | |
137 | Paul Freeman | 45 | GBR | 4,072m | 1:50.5 | ||
138 | Declan Hickey | 33 | IRL | 4,071m | 1:50.5 | ||
139 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 4,070m | 1:50.5 |
140 | Matt Doyle | 35 | NZL | 4,068m | 1:50.6 | ||
141 | Andrew Tucker | 32 | GBR | 4,067m | 1:50.6 | ||
141 | Alec McGillivray | 40 | Paris, ON | CAN | 4,067m | 1:50.6 | |
143 | Lars Franke | 36 | GER | 4,065m | 1:50.7 | ||
143 | Konstantinos Papadogeorgis | 38 | GRE | 4,065m | 1:50.7 | ||
143 | Barry Martin | 60 | Dublin | IRL | Dalkey Rowing Club | 4,065m | 1:50.7 |
143 | Monica Belucci | 44 | CZE | 4,065m | 1:50.7 | ||
143 | István Győrfi | 64 | Zamárdi | HUN | 4,065m | 1:50.7 | |
148 | Sid Ives | 40 | Chelmsford | GBR | 4,061m | 1:50.8 | |
149 | Michael Noronha | 25 | USA | 4,060m | 1:50.8 | ||
150 | Matt Voelker | 43 | USA | 4,059m | 1:50.8 |