Workout of the Day

« May 30, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 todd hawker 48 USA 4,137m 1:48.7
102 Adam Joseph 43 USA 4,136m 1:48.8
103 Jurie Van Vuren 54 RSA 4,135m 1:48.8
103 Are Kristiansen 58 NOR 4,135m 1:48.8
105 António Oliveira 39 POR 4,132m 1:48.9
106 Robert Skole 37 GER 4,130m 1:48.9
106 Rikard Ryberg 39 SWE 4,130m 1:48.9
108 Lance Ridgely 54 USA 4,128m 1:49.0
109 Alexander Mills 31 AUS 4,127m 1:49.0
110 Robert Bruhn 44 GER 4,124m 1:49.1
111 Dave Stitt 63 GBR 4,116m 1:49.3
112 William Payne 47 USA 4,114m 1:49.3
113 David York 50 USA 4,113m 1:49.4
114 Henning Wiehe 52 GER 4,112m 1:49.4
114 Jesse Suek 41 USA 4,112m 1:49.4
116 The Blowfish 38 GBR 4,111m 1:49.4
116 Eric Trombley 44 USA 4,111m 1:49.4
118 Julian Hine 54 AUS 4,109m 1:49.5
119 Jeff Shore 42 CAN 4,108m 1:49.5
120 Edward Medcalf 50 GBR 4,098m 1:49.8
121 Alex K 37 GER 4,097m 1:49.8
122 Brandon Harris 45 USA 4,096m 1:49.8
122 Justin Blott 32 USA 4,096m 1:49.8
124 David Douglas 41 GBR 4,095m 1:49.8
125 Grant Drummond 46 GBR 4,093m 1:49.9
126 Marek L 35 POL 4,089m 1:50.0
126 Joel Sucre 44 CAN 4,089m 1:50.0
128 Jack Lange 59 FIN 4,086m 1:50.1
129 Simon Allen 60 AUS 4,084m 1:50.1
129 Rich Fenske 54 USA 4,084m 1:50.1
131 Tomasz Otworowski 37 POL 4,082m 1:50.2
132 Rob Creaser 60 AUS 4,079m 1:50.3
133 Eli Pullman 28 USA 4,077m 1:50.3
134 Brent Godek 49 USA 4,076m 1:50.4
134 Thomas Elholm 38 NOR 4,076m 1:50.4
136 Bruce Dwelly 59 USA 4,075m 1:50.4
137 Nate Hewitt 44 USA 4,073m 1:50.4
138 Paul Freeman 45 GBR 4,072m 1:50.5
139 Declan Hickey 33 IRL 4,071m 1:50.5
140 Albert Kavsek 55 NED 4,070m 1:50.5
141 Matt Doyle 35 NZL 4,068m 1:50.6
142 Andrew Tucker 32 GBR 4,067m 1:50.6
142 Alec McGillivray 40 CAN 4,067m 1:50.6
144 Lars Franke 36 GER 4,065m 1:50.7
144 Konstantinos Papadogeorgis 38 GRE 4,065m 1:50.7
144 Barry Martin 60 IRL 4,065m 1:50.7
144 Monica Belucci 44 CZE 4,065m 1:50.7
144 István Győrfi 64 HUN 4,065m 1:50.7
149 Sid Ives 40 GBR 4,061m 1:50.8
150 Michael Noronha 25 USA 4,060m 1:50.8