Workout of the Day

« May 30, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	ionut parlica	38		ROU		3,672	2:02.5
551	Yazeed Farhan I Alfarhan	36	ِAL-QASSEM	KSA		3,672	2:02.5
551	Raymond Reaux	61	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	3,672	2:02.5
551	David Hiley	42		GBR		3,672	2:02.5
555	Edmund Liang	42	RMV, CA	USA		3,670	2:02.6
556	L A	51		NED		3,669	2:02.6
556	richard burrow	58		GBR		3,669	2:02.6
556	Philip Radtke	54		CAN		3,669	2:02.6
559	Mark Forman	51		GBR		3,667	2:02.7
560	Mike Word	59		GBR		3,666	2:02.7
561	Dee Kay	34		USA		3,665	2:02.7
562	Thomas Berlep	66	DE	GER		3,664	2:02.8
562	Thomas Cleary	64	Hilton Head Island, SC	USA		3,664	2:02.8
562	dl cai	46	chengdu	CHN	China Indoor Rowers	3,664	2:02.8
565	Miguel Gonzalez	53	Washington, DC	USA	Wichita State University	3,663	2:02.8
565	MARK C RINSCHLER	54		USA		3,663	2:02.8
567	Nathan Stout	61	Overland Park, KS	USA		3,661	2:02.9
568	Claire James	41		GBR		3,660	2:02.9
569	Florian Grimm	38		GER		3,658	2:03.0
569	Matthew Stubbington	52		USA		3,658	2:03.0
569	Brad Culbertson	43	Phoenix, AZ	USA		3,658	2:03.0
572	John Sprague	51	Stuttgart	GER		3,657	2:03.0
573	Jonathan Frost	42		CAN		3,656	2:03.0
573	Nadja Holdt	33		DEN		3,656	2:03.0
573	Dr TNT	41		USA		3,656	2:03.0
573	stefano canu	46		ITA		3,656	2:03.0
577	Lon Olsen	58		USA		3,655	2:03.1
578	JOHN WALL	50	Dublin	IRL		3,654	2:03.1
578	Hanes Spicer	41		USA		3,654	2:03.1
580	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,653	2:03.1
581	Jack Hill	38		USA		3,652	2:03.2
581	Bryan Berry	60	Windsor, CT	USA	The Diamonds (Over Sixties Erging Group)	3,652	2:03.2
583	James Smetham	61	Newcastle , NSW	AUS	Newcastle Rowing Club	3,645	2:03.4
583	Christopher Villegas	45		USA		3,645	2:03.4
585	TONY HAN	43	Bristol	GBR		3,644	2:03.4
585	Stephen Parris	48		USA		3,644	2:03.4
585	Peter Cleary	44	Southsea	GBR		3,644	2:03.4
588	Zvi C	71		AUS		3,641	2:03.5
588	Jorge Macias	41		MEX		3,641	2:03.5
590	Sherwin Hall	43	Prince Frederick , MD	USA	Darkhorse Rowing	3,640	2:03.6
590	Paul Page	60		USA		3,640	2:03.6
592	Thornton Greenland	75		GBR	The Diamonds (Over Sixties Erging Group)	3,639	2:03.6
593	Craig James	62	Upper Marlboro, MD	USA	US Navy Veteran	3,638	2:03.6
594	Shane.,,,,,,,,, i	49	MI	YEM		3,637	2:03.7
594	Brian Kemp	60	Edina, MN	USA		3,637	2:03.7
594	Tim Maynard	34		USA		3,637	2:03.7
597	Kyle McClure	37		USA		3,636	2:03.7
598	Christopher Scott	51		USA		3,632	2:03.8
598	Roy Bechand	67	NY	USA		3,632	2:03.8
598	Commodore Eagle4	57		GUI	ACVP - association club villennes poissy	3,632	2:03.8