Workout of the Day

« May 30, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Raymond Reaux	61	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	3,672m	2:02.5
549	David Hiley	42		GBR		3,672m	2:02.5
553	Edmund Liang	42	Irvine, CA	USA		3,670m	2:02.6
554	L A	51		NED		3,669m	2:02.6
554	richard burrow	58		GBR		3,669m	2:02.6
554	Philip Radtke	54		CAN		3,669m	2:02.6
557	Mark Forman	51		GBR		3,667m	2:02.7
558	Mike Word	59		GBR		3,666m	2:02.7
559	Dee Kay	34		USA		3,665m	2:02.7
560	Thomas Berlep	66	DE	GER		3,664m	2:02.8
560	Thomas Cleary	64	Hilton Head Island, SC	USA		3,664m	2:02.8
560	dl cai	46	chengdu	CHN	China Indoor Rowers	3,664m	2:02.8
563	Miguel Gonzalez	53	Washington, DC	USA	Wichita State University	3,663m	2:02.8
563	MARK C RINSCHLER	54		USA		3,663m	2:02.8
565	Nathan Stout	61	Overland Park, KS	USA		3,661m	2:02.9
566	Claire James	41		GBR		3,660m	2:02.9
567	Florian Grimm	38		GER		3,658m	2:03.0
567	Matthew Stubbington	52		USA		3,658m	2:03.0
567	Brad Culbertson	43	Phoenix, AZ	USA		3,658m	2:03.0
570	John Sprague	51	Stuttgart	GER		3,657m	2:03.0
571	Jonathan Frost	42		CAN		3,656m	2:03.0
571	Nadja Holdt	33		DEN		3,656m	2:03.0
571	Dr TNT	41		USA		3,656m	2:03.0
571	stefano canu	46		ITA		3,656m	2:03.0
575	Lon Olsen	58		USA		3,655m	2:03.1
576	JOHN WALL	50	Dublin	IRL		3,654m	2:03.1
576	Hanes Spicer	41		USA		3,654m	2:03.1
578	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,653m	2:03.1
579	Jack Hill	38		USA		3,652m	2:03.2
579	Bryan Berry	60	Windsor, CT	USA	The Diamonds (Over Sixties Erging Group)	3,652m	2:03.2
581	James Smetham	61	Newcastle , NSW	AUS	Newcastle Rowing Club	3,645m	2:03.4
581	Christopher Villegas	45		USA		3,645m	2:03.4
583	TONY HAN	43	Bristol	GBR		3,644m	2:03.4
583	Stephen Parris	48		USA		3,644m	2:03.4
583	Peter Cleary	44	Southsea	GBR		3,644m	2:03.4
586	Zvi C	71		AUS		3,641m	2:03.5
586	Jorge Macias	41		MEX		3,641m	2:03.5
588	Sherwin Hall	43	Prince Frederick , MD	USA	Darkhorse Rowing	3,640m	2:03.6
588	Paul Page	60		USA		3,640m	2:03.6
590	Thornton Greenland	75		GBR	The Diamonds (Over Sixties Erging Group)	3,639m	2:03.6
591	Craig James	62	Upper Marlboro, MD	USA	US Navy Veteran	3,638m	2:03.6
592	Shane Casey	49	MI	USA		3,637m	2:03.7
592	Brian Kemp	60	Edina, MN	USA		3,637m	2:03.7
592	Tim Maynard	34		USA		3,637m	2:03.7
595	Kyle McClure	37		USA		3,636m	2:03.7
596	Christopher Scott	51		USA		3,632m	2:03.8
596	Roy Bechand	67	NY	USA		3,632m	2:03.8
596	Commodore Eagle4	57		GUI	ACVP - association club villennes poissy	3,632m	2:03.8
599	Mark Jeffries	56	Herne Bay	GBR	Herne Bay Amateur Rowing Club	3,631m	2:03.9
600	Philippe AUBAULT	46	Bordeaux	FRA		3,630m	2:03.9