Workout of the Day

« May 28, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
1 Lawson Morris-Whyte 29 NZL 6,119m 1:42.9
2 Sirino Veresa 42 FIJ 6,068m 1:43.8
3 james dyer 40 GBR 6,022m 1:44.6
4 Piotr Grzegdala 34 POL 5,995m 1:45.0
5 Zac Pearce 34 GBR 5,975m 1:45.4
6 Arnaud Richard 49 FRA 5,962m 1:45.6
7 Alexandre Simon 32 CAN 5,950m 1:45.8
8 Mathias Schneider 39 GER 5,921m 1:46.4
9 Zack DePace 45 USA 5,837m 1:47.9
10 ed murphy 32 GBR 5,795m 1:48.7
11 Richard Crichton 45 GBR 5,793m 1:48.7
12 Marek Dvorak 44 USA 5,766m 1:49.2
13 George Linney 47 USA 5,765m 1:49.2
14 Marcel K 37 GER 5,755m 1:49.4
15 Eric Love 46 USA 5,751m 1:49.5
16 Brad Eddy 45 USA 5,750m 1:49.5
17 Oliver Nash 16 GBR 5,749m 1:49.5
18 John Ciccarelli 36 GBR 5,717m 1:50.1
19 Kody Fedorcha 45 USA 5,711m 1:50.3
20 Frederick Malloy 51 USA 5,694m 1:50.6
21 Tom Kirkham 38 GBR 5,692m 1:50.6
22 Connor Borum 40 USA 5,669m 1:51.1
22 Matthew Giza 30 USA 5,669m 1:51.1
24 Matt Edwards 39 GBR 5,666m 1:51.1
25 Felix Z 34 GER 5,657m 1:51.3
26 Michael Chevalier 36 USA 5,656m 1:51.3
27 Wes Pender 43 CAN 5,653m 1:51.4
28 Matt Fornaro 36 USA 5,648m 1:51.5
29 Zakhar Zadorozhnyi 34 UKR 5,642m 1:51.6
30 Paul Dubois 24 FRA 5,638m 1:51.7
31 William Blair 36 USA 5,629m 1:51.9
32 Daniel Levis - CHN 5,625m 1:52.0
32 Gavin Roche 47 GBR 5,625m 1:52.0
34 Jeremy Graham 50 NZL 5,622m 1:52.0
35 Sylvain Glénaz 55 FRA 5,616m 1:52.1
36 Tobias Savage 43 GBR 5,609m 1:52.3
37 Stephen Flower 55 GBR 5,600m 1:52.5
37 Pourik C 48 USA 5,600m 1:52.5
39 Brian Callahan 33 USA 5,592m 1:52.6
40 Brian Kennedy 38 NED 5,588m 1:52.7
41 Nick White 52 GBR 5,586m 1:52.7
42 Iain Arseneau 35 CAN 5,575m 1:53.0
43 Rob Creaser 60 AUS 5,571m 1:53.0
43 Robert Bruhn 44 GER 5,571m 1:53.0
45 Jon Burch-Hyson 60 GBR 5,568m 1:53.1
46 Domenic Colati 31 USA 5,564m 1:53.2
47 Erik Edwards 43 USA 5,559m 1:53.3
48 Andy Pike 48 GBR 5,552m 1:53.4
48 Adam Joseph 43 USA 5,552m 1:53.4
50 Aleksander Myhr 35 NOR 5,545m 1:53.6