Workout of the Day
« May 28, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Lawson Morris-Whyte | 29 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 6,119m | 1:42.9 |
| 2 | Sirino Veresa | 42 | Nadawa, Nasinu, Suva, Fiji | FIJ | Romans 1:16-32 | 6,068m | 1:43.8 |
| 3 | james dyer | 40 | GBR | 6,022m | 1:44.6 | ||
| 4 | Piotr Grzegdala | 34 | Poznań | POL | 5,995m | 1:45.0 | |
| 5 | Zac Pearce | 34 | GBR | 5,975m | 1:45.4 | ||
| 6 | Arnaud Richard | 49 | Bordeaux | FRA | 5,962m | 1:45.6 | |
| 7 | Alexandre Simon | 32 | CAN | 5,950m | 1:45.8 | ||
| 8 | Mathias Schneider | 39 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 5,921m | 1:46.4 |
| 9 | Zack DePace | 45 | Springfield, MA | USA | 5,837m | 1:47.9 | |
| 10 | ed murphy | 32 | GBR | 5,795m | 1:48.7 | ||
| 11 | Richard Crichton | 45 | GBR | 5,793m | 1:48.7 | ||
| 12 | Marek Dvorak | 44 | USA | 5,766m | 1:49.2 | ||
| 13 | George Linney | 47 | Durham, NC | USA | Furman University | 5,765m | 1:49.2 |
| 14 | Marcel K | 37 | GER | 5,755m | 1:49.4 | ||
| 15 | Eric Love | 46 | USA | 5,751m | 1:49.5 | ||
| 16 | Brad Eddy | 45 | USA | 5,750m | 1:49.5 | ||
| 17 | Oliver Nash | 16 | GBR | 5,749m | 1:49.5 | ||
| 18 | John Ciccarelli | 36 | GBR | 5,717m | 1:50.1 | ||
| 19 | Kody Fedorcha | 45 | USA | 5,711m | 1:50.3 | ||
| 20 | Frederick Malloy | 51 | Bethesda, MD | USA | Ever Green Boat Club | 5,694m | 1:50.6 |
| 21 | Tom Kirkham | 38 | GBR | 5,692m | 1:50.6 | ||
| 22 | Connor Borum | 40 | USA | 5,669m | 1:51.1 | ||
| 22 | Matthew Giza | 30 | UT | USA | 5,669m | 1:51.1 | |
| 24 | Matt Edwards | 39 | GBR | 5,666m | 1:51.1 | ||
| 25 | Felix Z | 34 | GER | 5,657m | 1:51.3 | ||
| 26 | Michael Chevalier | 36 | USA | 5,656m | 1:51.3 | ||
| 27 | Wes Pender | 43 | CAN | 5,653m | 1:51.4 | ||
| 28 | Matt Fornaro | 36 | Strongsville, OH | USA | 5,648m | 1:51.5 | |
| 29 | Zakhar Zadorozhnyi | 34 | Kyiv | UKR | Ukrrowing Club, Ukraine | 5,642m | 1:51.6 |
| 30 | Paul Dubois | 24 | FRA | 5,638m | 1:51.7 | ||
| 31 | William Blair | 36 | Irwin, PA | USA | 5,629m | 1:51.9 | |
| 32 | Daniel Levis | - | Shanghai | CHN | 5,625m | 1:52.0 | |
| 32 | Gavin Roche | 47 | GBR | 5,625m | 1:52.0 | ||
| 34 | Jeremy Graham | 50 | NZL | 5,622m | 1:52.0 | ||
| 35 | Sylvain Glénaz | 55 | Génissac | FRA | 5,616m | 1:52.1 | |
| 36 | Tobias Savage | 43 | GBR | Mevagissey Rowing Club | 5,609m | 1:52.3 | |
| 37 | Stephen Flower | 55 | High Wycombe | GBR | 5,600m | 1:52.5 | |
| 37 | Pourik C | 48 | USA | 5,600m | 1:52.5 | ||
| 39 | Brian Callahan | 33 | USA | 5,592m | 1:52.6 | ||
| 40 | Brian Kennedy | 38 | NED | 5,588m | 1:52.7 | ||
| 41 | Nick White | 52 | GBR | 5,586m | 1:52.7 | ||
| 42 | Iain Arseneau | 35 | CAN | 5,575m | 1:53.0 | ||
| 43 | Rob Creaser | 60 | Sydney , NSW | AUS | Team Diamonds | 5,571m | 1:53.0 |
| 43 | Robert Bruhn | 44 | GER | 5,571m | 1:53.0 | ||
| 45 | Jon Burch-Hyson | 60 | Winchester | GBR | Free Spirits | 5,568m | 1:53.1 |
| 46 | Domenic Colati | 31 | USA | 5,564m | 1:53.2 | ||
| 47 | Erik Edwards | 43 | USA | 5,559m | 1:53.3 | ||
| 48 | Andy Pike | 48 | GBR | Include Fitness | 5,552m | 1:53.4 | |
| 48 | Adam Joseph | 43 | VA | USA | U.S. Marines | 5,552m | 1:53.4 |
| 50 | Aleksander Myhr | 35 | NOR | 5,545m | 1:53.6 |