Workout of the Day

« May 28, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lawson Morris-Whyte	29	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	6,119	1:42.9
2	Sirino Veresa	42	Nadawa, Nasinu, Suva, Fiji	FIJ	Romans 1:16-32	6,068	1:43.8
3	james dyer	40		GBR		6,022	1:44.6
4	Piotr Grzegdala	34	Poznań	POL		5,995	1:45.0
5	Zac Pearce	34		GBR		5,975	1:45.4
6	Arnaud Richard	49	Bordeaux	FRA		5,962	1:45.6
7	Alexandre Simon	32		CAN		5,950	1:45.8
8	Mathias Schneider	39	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	5,921	1:46.4
9	Zack DePace	45	Springfield, MA	USA		5,837	1:47.9
10	ed murphy	32		GBR		5,795	1:48.7
11	Richard Crichton	45		GBR		5,793	1:48.7
12	Marek Dvorak	44		USA		5,766	1:49.2
13	George Linney	47	Durham, NC	USA	Furman University	5,765	1:49.2
14	Marcel K	37		GER		5,755	1:49.4
15	Eric Love	46		USA		5,751	1:49.5
16	Brad Eddy	45		USA		5,750	1:49.5
17	Oliver Nash	16		GBR		5,749	1:49.5
18	John Ciccarelli	36		GBR		5,717	1:50.1
19	Kody Fedorcha	45		USA		5,711	1:50.3
20	Frederick Malloy	51	Bethesda, MD	USA	Ever Green Boat Club	5,694	1:50.6
21	Tom Kirkham	38		GBR		5,692	1:50.6
22	Connor Borum	40		USA		5,669	1:51.1
22	Matthew Giza	30	UT	USA		5,669	1:51.1
24	Matt Edwards	39		GBR		5,666	1:51.1
25	Felix Z	34		GER		5,657	1:51.3
26	Michael Chevalier	36		USA		5,656	1:51.3
27	Wes Pender	43		CAN		5,653	1:51.4
28	Matt Fornaro	36	Strongsville, OH	USA		5,648	1:51.5
29	Zakhar Zadorozhnyi	34	Kyiv	UKR	Ukrrowing Club, Ukraine	5,642	1:51.6
30	Paul Dubois	24		FRA		5,638	1:51.7
31	William Blair	36	Irwin, PA	USA		5,629	1:51.9
32	Daniel Levis	43	Shanghai	CHN		5,625	1:52.0
32	Gavin Roche	47		GBR		5,625	1:52.0
34	Jeremy Graham	50		NZL		5,622	1:52.0
35	Sylvain Glénaz	55	Génissac	FRA		5,616	1:52.1
36	Tobias Savage	43		GBR	Mevagissey Rowing Club	5,609	1:52.3
37	Stephen Flower	55	High Wycombe	GBR		5,600	1:52.5
37	Pourik C	48		USA		5,600	1:52.5
39	Brian Callahan	33		USA		5,592	1:52.6
40	Brian Kennedy	38		NED		5,588	1:52.7
41	Nick White	52		GBR		5,586	1:52.7
42	Iain Arseneau	35		CAN		5,575	1:53.0
43	Rob Creaser	60	Sydney , NSW	AUS	Team Diamonds	5,571	1:53.0
43	Robert Bruhn	44		GER		5,571	1:53.0
45	Jon Burch-Hyson	60	Winchester	GBR	Free Spirits	5,568	1:53.1
46	Domenic Colati	31		USA		5,564	1:53.2
47	Erik Edwards	43		USA		5,559	1:53.3
48	Andy Pike	48		GBR	Include Fitness	5,552	1:53.4
48	Adam Joseph	43	VA	USA	U.S. Marines	5,552	1:53.4
50	Aleksander Myhr	35		NOR		5,545	1:53.6