Workout of the Day

« May 28, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Andrea Albertini	43		ITA		5,544m	1:53.6
52	John Kempen	55	SA	AUS		5,543m	1:53.6
53	Alan Agnew	63	Portrush	GBR	Red Line Rowers	5,531m	1:53.9
54	Rikard Ryberg	39	Skövde	SWE		5,528m	1:53.9
55	Khari Benjamin	38		TRI		5,526m	1:54.0
55	David York	50	Morehead, KY	USA		5,526m	1:54.0
57	Ivan Daleo	48		GBR		5,525m	1:54.0
58	Chris Spalding	40		AUS		5,524m	1:54.0
59	P Kelly	38		GBR	Remigo Ergo Sum	5,521m	1:54.1
60	Alec McGillivray	40	Paris, ON	CAN		5,518m	1:54.1
61	Magnus Johansen	28		NOR		5,516m	1:54.2
62	Vegard Almankaas	42	Lier	NOR		5,515m	1:54.2
63	Adrian Chambers	48		USA	United States Marine Corps	5,501m	1:54.5
64	Jeremy Stevens	37	TX	USA		5,500m	1:54.5
65	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,496m	1:54.6
66	Simon Allen	60	Samford Valley, QLD	AUS	Team Diamonds	5,480m	1:54.9
66	Richard Dale	48	Burlington, NJ	USA		5,480m	1:54.9
68	Jo Butterfill	48		GBR	British Army	5,479m	1:54.9
69	Greg Van Hinsbergh	54		GBR		5,473m	1:55.1
70	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	5,470m	1:55.1
71	Bryan Connolly	35	CA	USA	75th RGR RGT	5,468m	1:55.2
72	Palle Falkenberg	48	Vildbjerg	DEN	Darkhorse Rowing	5,463m	1:55.3
73	Pietro Stranieri	50		ITA		5,462m	1:55.3
74	Vidar Hammen	44		NOR		5,458m	1:55.4
75	Mike Miller	33	MI	USA		5,453m	1:55.5
76	David Le Jeune	50		GBR		5,437m	1:55.8
77	Richard Glanville	47	Glasgow	GBR		5,436m	1:55.8
78	Ondra Smítka	38	Říčky	CZE		5,434m	1:55.9
79	David Douglas	41	Pontefract	GBR	Doncaster Rowing Club	5,421m	1:56.2
79	Alex Witkes	34		USA		5,421m	1:56.2
81	David Wilde	58	NSW	AUS		5,418m	1:56.2
82	Vitalii Gololobov	35		UKR	Ukrrowing Club, Ukraine	5,413m	1:56.3
83	Ben Dooley	33		AUS		5,410m	1:56.4
84	Raivis Parms	43		LAT		5,408m	1:56.4
84	Declan Hickey	33		IRL		5,408m	1:56.4
84	Timothy Costa	38	OR	USA		5,408m	1:56.4
87	Felix Baltensperger	33		SUI		5,398m	1:56.7
88	Leo Verity	29		GBR		5,395m	1:56.7
89	Jean Paul Jeanneau	61		FRA		5,392m	1:56.8
90	James Dietrich	36		DEN		5,391m	1:56.8
91	John Binkowski	44	Minneapolis, MN	USA		5,390m	1:56.8
92	Justin Gates	37		USA		5,388m	1:56.9
93	Jesse Suek	41	CA	USA		5,387m	1:56.9
94	Henry Volans	41		GBR		5,385m	1:56.9
95	Stéphane BERTELOOT	49	Hérouville Saint Clair	FRA		5,384m	1:57.0
96	Kevin P	-	Adelaide, SA	AUS		5,383m	1:57.0
97	Michael Oxley	55		AUS		5,382m	1:57.0
98	Alan Anderton	39	Parkgate	GBR		5,381m	1:57.0
99	BART FAIN	41	Peoria, AZ	USA		5,376m	1:57.1
99	Alan Presley	49	Seattle, WA	USA		5,376m	1:57.1