Workout of the Day

« May 28, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Daniel Glendinning	36	VA	USA		5,545	1:53.6
52	Andrea Albertini	43		ITA	Team Diamonds	5,544	1:53.6
53	John Kempen	55	SA	AUS		5,543	1:53.6
54	Alan Agnew	63	Portrush	IRL	Red Line Rowers	5,531	1:53.9
55	Rikard Ryberg	39	Skövde	SWE		5,528	1:53.9
56	Khari Benjamin	38		TRI		5,526	1:54.0
56	David York	50	Morehead, KY	USA		5,526	1:54.0
58	Ivan Daleo	48		GBR		5,525	1:54.0
59	Chris Spalding	40		AUS		5,524	1:54.0
60	P Kelly	40		GBR	Remigo Ergo Sum	5,521	1:54.1
61	Alec McGillivray	40	Paris, ON	CAN		5,518	1:54.1
62	Magnus Johansen	28		NOR		5,516	1:54.2
63	Vegard Almankaas	42	Lier	NOR		5,515	1:54.2
64	Adrian Chambers	48		USA	United States Marine Corps	5,501	1:54.5
65	Jeremy Stevens	37	TX	USA		5,500	1:54.5
66	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,496	1:54.6
67	Simon Allen	60	Samford Valley, QLD	AUS	Team Diamonds	5,480	1:54.9
67	Richard Dale	48	Burlington, NJ	USA		5,480	1:54.9
69	Jo Butterfill	48		GBR	British Army	5,479	1:54.9
70	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		5,473	1:55.1
71	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	5,470	1:55.1
72	Bryan Connolly	35	CA	USA	75th RGR RGT	5,468	1:55.2
73	Palle Falkenberg	48	Vildbjerg	DEN	Darkhorse Rowing	5,463	1:55.3
74	Pietro Stranieri	50		ITA		5,462	1:55.3
75	Vidar Hammen	44		NOR		5,458	1:55.4
76	Mike Miller	33	MI	USA		5,453	1:55.5
77	David Le Jeune	50		GBR		5,437	1:55.8
78	Richard Glanville	47	Glasgow	GBR		5,436	1:55.8
79	Ondra Smítka	38	Říčky	CZE		5,434	1:55.9
80	David Douglas	41	Pontefract	GBR	Doncaster Rowing Club	5,421	1:56.2
80	Alex Witkes	34		USA		5,421	1:56.2
82	David Wilde	58	NSW	AUS		5,418	1:56.2
83	Vitalii Gololobov	35		UKR	Ukrrowing Club, Ukraine	5,413	1:56.3
84	Ben Dooley	33	Darwin, NT	AUS		5,410	1:56.4
85	Raivis Parms	43		LAT		5,408	1:56.4
85	Declan Hickey	33		IRL		5,408	1:56.4
85	Timothy Costa	38	OR	USA		5,408	1:56.4
88	Felix Baltensperger	33		SUI		5,398	1:56.7
89	Leo Verity	29		GBR		5,395	1:56.7
90	Jean Paul Jeanneau	61		FRA		5,392	1:56.8
91	James Dietrich	36		DEN		5,391	1:56.8
92	John Binkowski	44	Minneapolis, MN	USA		5,390	1:56.8
93	Justin Gates	37		USA		5,388	1:56.9
94	Jesse Suek	41	CA	USA		5,387	1:56.9
95	Henry Volans	41		GBR		5,385	1:56.9
96	Stéphane BERTELOOT	49	Hérouville Saint Clair	FRA		5,384	1:57.0
97	Kevin P	-	Adelaide, SA	AUS		5,383	1:57.0
98	Michael Oxley	55		AUS		5,382	1:57.0
99	Alan Anderton	39	Parkgate	GBR		5,381	1:57.0
100	BART FAIN	41	Peoria, AZ	USA		5,376	1:57.1