Workout of the Day

« May 28, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
251 Toby Organ 56 AUS 5,029m 2:05.2
252 Brad Umbaugh 44 USA 5,025m 2:05.3
253 Carsten Pesch 47 GER 5,023m 2:05.4
253 Josh Morse 54 USA 5,023m 2:05.4
255 Mihai Chindea 40 GER 5,017m 2:05.5
256 Oliver Robinson 39 GBR 5,016m 2:05.5
257 Nathan Mize 38 USA 5,015m 2:05.6
258 Julien C 36 FRA 5,014m 2:05.6
259 Anthony Williams 50 AUS 5,011m 2:05.7
260 Evangelos Tsoumanis 40 GRE 5,009m 2:05.7
261 Jeremy Neuer 49 USA 5,008m 2:05.7
262 Cyril Konto 46 USA 5,007m 2:05.8
263 Charles Schwantes 63 USA 5,006m 2:05.8
263 Gilles Servant 55 FRA 5,006m 2:05.8
265 Detlef Pleger 61 GER 5,005m 2:05.8
266 Roxy Horner 63 GBR 5,003m 2:05.9
267 Jeff Reed 40 USA 5,001m 2:05.9
268 David Wynne 26 USA 4,997m 2:06.0
269 John Van Dis 50 USA 4,995m 2:06.1
270 Tony Havrilla 32 USA 4,990m 2:06.2
271 Jeroen Heidstra 33 NED 4,989m 2:06.2
271 Gunnar Naucler 51 SWE 4,989m 2:06.2
273 Matt Roseland 43 USA 4,985m 2:06.3
274 Libby Marsden 27 GBR 4,982m 2:06.4
275 Johannes Rengeling 66 GER 4,980m 2:06.5
276 Mark Spears 64 USA 4,976m 2:06.6
277 Chris MacIsaac 45 CAN 4,975m 2:06.6
278 Graham Hardy 67 AUS 4,974m 2:06.6
278 Thomas Loehfelm 45 USA 4,974m 2:06.6
280 Charlotte Herberhold 28 GER 4,967m 2:06.8
281 J R 42 GER 4,966m 2:06.8
281 Karol De Kock 31 NED 4,966m 2:06.8
281 Evgeniy Rukavishnikov 45 UNAFF 4,966m 2:06.8
284 Slim Klai 37 GER 4,965m 2:06.8
285 Gio Vitali 35 GBR 4,964m 2:06.9
286 Jan Segner 41 GER 4,962m 2:06.9
287 Soudon Philippe 42 BEL 4,960m 2:07.0
287 Scott Parker 65 USA 4,960m 2:07.0
287 Rod Quiros 55 USA 4,960m 2:07.0
290 Andrew Morris 30 GBR 4,958m 2:07.0
290 Niall Kennedy 52 IRL 4,958m 2:07.0
292 Jon Lakso 47 USA 4,957m 2:07.0
292 Stephan Merz 55 GER 4,957m 2:07.0
294 Edwin Chow 28 HKG 4,955m 2:07.1
295 Philip Vann 51 GBR 4,954m 2:07.1
295 Matt Emmons 44 USA 4,954m 2:07.1
295 Martin Huertgen Dr. med. 65 GER 4,954m 2:07.1
298 Christopher Wier 33 USA 4,950m 2:07.2
299 Rodrigo Valverde Lyons 37 ARG 4,946m 2:07.3
299 Nick Lents 24 USA 4,946m 2:07.3