Workout of the Day

« May 28, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Antonio Barbara	48		ITA	Canottieri Trieste	5,242m	2:00.1
151	Gianluca Rossato	48		ITA		5,242m	2:00.1
151	Manfred Reike	56	Berkshire	GBR	Retired Royal Air Force (UK)	5,242m	2:00.1
154	Chris Donlon	43		USA		5,238m	2:00.2
155	Michiel Gilsing	55	Rotterdam	NED	Oud Skadi	5,228m	2:00.5
156	chris amrhein	56	Beilngries	GER	1.RCA Dietfurt	5,220m	2:00.6
157	Shaun Clearie	46		USA		5,219m	2:00.7
158	Oliver Dillmann	56		GER		5,218m	2:00.7
158	Patryk Slizowski	40		GBR		5,218m	2:00.7
160	Roy Daniell	58	Canberra, ACT	AUS		5,214m	2:00.8
161	Michael Swallow	49		USA		5,213m	2:00.8
161	Ciaran O Murchu	48	Dubkin	IRL		5,213m	2:00.8
163	Neal Woo	35		USA		5,211m	2:00.8
164	Dave Camm	54	Wakefield	GBR	Doncaster Rowing Club	5,209m	2:00.9
165	Luke Simkins	40	Orange, NSW	AUS		5,207m	2:00.9
165	Tobias Müller	39		GER		5,207m	2:00.9
167	William Swartz	38	Simpsonville , SC	USA	Greenville Indoor Rowing	5,206m	2:01.0
167	Todd Moore	49		USA		5,206m	2:01.0
169	Sami Ojala	60		FIN		5,203m	2:01.0
170	David Comeau	43		USA		5,201m	2:01.1
171	Sid Ives	40	Chelmsford	GBR		5,199m	2:01.1
172	Friederike Brose	39		GER		5,192m	2:01.3
173	Robert Korczyk	45	Jawiszowice	POL	Polish Indoor Rowing Team	5,190m	2:01.3
174	Alex Phillips	31		GBR		5,189m	2:01.4
175	Greg Williams	35	OH	USA		5,186m	2:01.4
176	Andrew Price	32		USA		5,185m	2:01.5
177	Salvatore Puleo	47		ITA		5,184m	2:01.5
178	Jóhannes Ólason Johannessen	45		FRO		5,181m	2:01.5
179	dl cai	46	chengdu	CHN	China Indoor Rowers	5,179m	2:01.6
180	Arkadiusz Wachala	54	Gdansk	POL	Polish Indoor Rowing Team	5,177m	2:01.6
181	Russell King	51		GBR		5,176m	2:01.7
182	Mirko Wengel	47		GER		5,175m	2:01.7
183	Oliver Marienfeld	40	Würzburg	GER	Akademischer Ruderclub Würzburg (ARCW)	5,174m	2:01.7
184	Adam Mclean	35		AUS		5,172m	2:01.8
185	Martin Midhammar	33		SWE		5,170m	2:01.8
186	Emanuele Finazzi	43		ITA		5,162m	2:02.0
187	Antony Kent	46	Ottawa, ON	CAN		5,161m	2:02.0
188	Kris Ashen	44		AUS		5,160m	2:02.0
188	Joseph Porzio	31		USA		5,160m	2:02.0
190	Alexander Robinson	39	VIC	AUS	Royal Australian Air Force	5,157m	2:02.1
190	Javier Velasco	41		ESP		5,157m	2:02.1
192	Brad Towne	48	VIC	AUS		5,154m	2:02.2
193	Michael Zettl	37		GER		5,149m	2:02.3
193	Christophe Strauven	49		GBR		5,149m	2:02.3
195	Andy Fidler	47	CA	USA		5,146m	2:02.4
196	olivier foratier	43	Calais	FRA	FRENCH INDOOR ROWERS TEAM	5,145m	2:02.4
196	Erik Bright	35		USA		5,145m	2:02.4
198	mikhail chavkin	29		UNAFF		5,142m	2:02.5
199	Tyler Houston	29		USA		5,141m	2:02.5
200	Ric Shurtz	52		USA		5,140m	2:02.5