Workout of the Day

« May 28, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Benjamin Harrhy	40		GBR		5,251m	1:59.9
152	Antonio Barbara	48		ITA	Canottieri Trieste	5,242m	2:00.1
152	Gianluca Rossato	48		ITA		5,242m	2:00.1
152	Manfred Reike	56	Berkshire	GBR	Retired Royal Air Force (UK)	5,242m	2:00.1
155	Chris Donlon	43		USA		5,238m	2:00.2
156	Michiel Gilsing	55	Rotterdam	NED	Oud Skadi	5,228m	2:00.5
157	Chris Amrhein	56	Beilngries	GER	1.RCA Dietfurt	5,220m	2:00.6
158	Shaun Clearie	46		USA		5,219m	2:00.7
159	Oliver Dillmann	56		GER		5,218m	2:00.7
159	Patryk Slizowski	40		GBR		5,218m	2:00.7
161	Roy Daniell	58	Canberra, ACT	AUS		5,214m	2:00.8
162	Michael Swallow	49		USA		5,213m	2:00.8
162	Ciaran O Murchu	48	Dubkin	IRL		5,213m	2:00.8
164	Neal Woo	35		USA		5,211m	2:00.8
165	Dave Camm	54	Wakefield	GBR	Doncaster Rowing Club	5,209m	2:00.9
166	Luke Simkins	40	Orange, NSW	AUS		5,207m	2:00.9
166	Tobias M.	39		GER		5,207m	2:00.9
168	William Swartz	38	Simpsonville , SC	USA	Greenville Indoor Rowing	5,206m	2:01.0
168	Todd Moore	49		USA		5,206m	2:01.0
170	Sami Ojala	60		FIN		5,203m	2:01.0
171	David Comeau	43		USA		5,201m	2:01.1
172	Sid Ives	40	Chelmsford	GBR		5,199m	2:01.1
173	Friederike Brose	39		GER		5,192m	2:01.3
174	Robert Korczyk	45	Jawiszowice	POL	Polish Indoor Rowing Team	5,190m	2:01.3
175	Alex Phillips	31		GBR		5,189m	2:01.4
176	Greg Williams	35	OH	USA		5,186m	2:01.4
177	Andrew Price	32		USA		5,185m	2:01.5
178	Salvatore Puleo	47		ITA		5,184m	2:01.5
179	Jóhannes Ólason Johannessen	45		FRO		5,181m	2:01.5
180	dl cai	46	chengdu	CHN	China Indoor Rowers	5,179m	2:01.6
181	Arkadiusz Wachala	54	Gdansk	POL	Polish Indoor Rowing Team	5,177m	2:01.6
182	Russell King	51		GBR		5,176m	2:01.7
183	Mirko Wengel	47		GER		5,175m	2:01.7
184	Oliver Marienfeld	40	Würzburg	GER	Akademischer Ruderclub Würzburg (ARCW)	5,174m	2:01.7
185	Adam Mclean	35		AUS		5,172m	2:01.8
186	Martin Midhammar	33		SWE		5,170m	2:01.8
187	Emanuele Finazzi	43		ITA		5,162m	2:02.0
188	Antony Kent	46	Ottawa, ON	CAN		5,161m	2:02.0
189	Kris Ashen	44		AUS		5,160m	2:02.0
189	Joseph Porzio	31		USA		5,160m	2:02.0
191	Alexander Robinson	39	VIC	AUS	Royal Australian Air Force	5,157m	2:02.1
191	Javier Velasco	41		ESP		5,157m	2:02.1
193	Brad Towne	48	VIC	AUS		5,154m	2:02.2
194	Michael Zettl	37		GER		5,149m	2:02.3
194	Christophe Strauven	49		GBR		5,149m	2:02.3
196	Andy Fidler	47	CA	USA		5,146m	2:02.4
197	olivier foratier	43	Calais	FRA	FRENCH INDOOR ROWERS TEAM	5,145m	2:02.4
197	Erik Bright	35		USA		5,145m	2:02.4
199	mikhail chavkin	29		UNAFF		5,142m	2:02.5
200	Tyler Houston	29		USA		5,141m	2:02.5