Workout of the Day
« May 28, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Heather Tedder | 45 | USA | 3,804m | 2:45.6 | ||
| 702 | Brian Collins | 62 | Ashland, NH | USA | 3,803m | 2:45.6 | |
| 703 | S H | 53 | AUS | 3,794m | 2:46.0 | ||
| 704 | Natalia Kuznetsova | 44 | UAE | 3,793m | 2:46.0 | ||
| 704 | John Silverton | 80 | Lodi, CA | USA | Team Delta | 3,793m | 2:46.0 |
| 706 | Martin Tromblee | 55 | WA | USA | 3,792m | 2:46.1 | |
| 707 | Kimberly Alicea | 46 | USA | 3,789m | 2:46.2 | ||
| 708 | Zijie Xia | 31 | USA | 3,787m | 2:46.3 | ||
| 709 | Wencheng Li | 34 | Changji | CHN | 亦可赛艇 | 3,758m | 2:47.6 |
| 710 | Kate Dugan | 43 | USA | 3,756m | 2:47.7 | ||
| 711 | Danielle Stuart | 31 | USA | 3,739m | 2:48.4 | ||
| 712 | Marci Stearns | 43 | USA | 3,734m | 2:48.7 | ||
| 713 | seungyub shin | 36 | KOR | 3,713m | 2:49.6 | ||
| 714 | Lisa Castellano | 46 | USA | 3,710m | 2:49.8 | ||
| 715 | Terry Shi | 29 | CAN | 3,707m | 2:49.9 | ||
| 716 | JUNHO LEE | 48 | KOR | 3,705m | 2:50.0 | ||
| 717 | 逸楠 杨 | 28 | CHN | 3,696m | 2:50.4 | ||
| 718 | Linhao Lin | 43 | CHN | 3,671m | 2:51.6 | ||
| 719 | Brad Lott | 56 | USA | 3,668m | 2:51.7 | ||
| 720 | Michelle Lindsay | 51 | USA | 3,666m | 2:51.8 | ||
| 721 | Henry Nahmad | 44 | USA | 3,661m | 2:52.0 | ||
| 722 | Will Dotter | 46 | USA | 3,650m | 2:52.6 | ||
| 723 | Anthony Calahatian | 37 | USA | 3,630m | 2:53.5 | ||
| 724 | Patrick ANARD | 72 | Acquitaine | FRA | 3,629m | 2:53.6 | |
| 725 | Elissa Camera | 52 | USA | 3,621m | 2:53.9 | ||
| 726 | Svend Sicker | 41 | GER | 3,608m | 2:54.6 | ||
| 727 | Staci Coleman | 52 | USA | 3,602m | 2:54.9 | ||
| 728 | Anna Urbaniak | 14 | GER | 3,599m | 2:55.0 | ||
| 728 | E Keup | 57 | MA | USA | 3,599m | 2:55.0 | |
| 730 | Gopal B | 70 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,598m | 2:55.0 |
| 731 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,594m | 2:55.2 |
| 732 | Leah Totten | 45 | USA | 3,584m | 2:55.7 | ||
| 733 | Bert Cripe | 73 | Port Orchard, WA | USA | U.S. Navy Veteran | 3,563m | 2:56.8 |
| 734 | Michael Rothman | 58 | USA | 3,556m | 2:57.1 | ||
| 735 | Lori Marcum | 42 | USA | 3,532m | 2:58.3 | ||
| 736 | Nina Harrington | 36 | GBR | 3,515m | 2:59.2 | ||
| 737 | Marianne Geraci | 65 | Waynesville, NC | USA | 3,506m | 2:59.6 | |
| 738 | Raj Bishu | 62 | Brixworth | GBR | The Diamonds (Over Sixties Erging Group) | 3,501m | 2:59.9 |
| 739 | Dan Murphy | 62 | Antioch, CA | USA | 3,494m | 3:00.3 | |
| 740 | Halyna Boulanger | 31 | CAN | 3,488m | 3:00.6 | ||
| 741 | Clare Patterson | 37 | NED | 3,480m | 3:01.0 | ||
| 742 | Irwin Gafen | 61 | USA | 3,462m | 3:01.9 | ||
| 743 | chaithanya duryea | 39 | NC | USA | CrossFit Tier 1 | 3,457m | 3:02.2 |
| 744 | Teresa Coopland | 59 | Palmerston North | NZL | 3,413m | 3:04.5 | |
| 745 | Sana Kat | 44 | AUS | 3,412m | 3:04.6 | ||
| 746 | Jenny Helmick | 68 | USA | 3,411m | 3:04.6 | ||
| 747 | Gizem Celenk | 29 | Istanbul | TUR | Turkish Rowing Team | 3,380m | 3:06.3 |
| 748 | Brad Devore | 42 | USA | 3,365m | 3:07.2 | ||
| 749 | Martina Breuẞ | 33 | AUT | 3,358m | 3:07.6 | ||
| 750 | L Bar | 59 | USA | 3,357m | 3:07.6 |