Workout of the Day

« May 28, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Simone Sewald	58		GER		4,122	2:32.8
652	Petra B	35		GER		4,115	2:33.0
653	David Pearson	76	Plymouth, MA	USA	USMC Veterans	4,112	2:33.2
654	Andrea Kreiner	59		USA		4,109	2:33.3
655	Michael Metric	56		USA		4,104	2:33.5
656	Peter Tallardy	28		USA		4,102	2:33.5
657	Juliano Dalla Costa	35		BRA		4,097	2:33.7
658	Patrick Csank	32	Lanzenkirchen	AUT		4,091	2:33.9
659	Stephanie Poelker	50	Mosier OR	USA		4,081	2:34.3
660	marion may	66	Bradenton, FL	USA		4,079	2:34.4
661	Geir Morten Rosendahl	60		NOR		4,074	2:34.6
662	louisa X-Child	49		GBR		4,065	2:34.9
662	Ernestine Davis	63		USA		4,065	2:34.9
664	Bryan Flores	41		USA		4,061	2:35.1
664	Bob Wilson	62		USA		4,061	2:35.1
664	Nenad Ilisić	50		CRO		4,061	2:35.1
667	B Jordan	63	Albuquerque, NM	USA		4,060	2:35.1
668	Leonard Labanič	51		SVK		4,047	2:35.6
669	Fiona Bullock	48	NSW	AUS		4,035	2:36.1
670	Elizabeth Burgess	39		GBR		4,034	2:36.1
671	Karen Sullivan	54		USA		4,032	2:36.2
672	Roger Brett Hughes	59	Los Gatos, CA	USA		4,031	2:36.2
673	Maureen Freeman	52		USA		4,023	2:36.5
674	Nathan Burns	33	Fort Worth, TX	USA		4,017	2:36.8
675	leslie connolly	51		USA		4,014	2:36.9
676	Betina Veileborg	54		DEN		4,008	2:37.1
677	Redylette Bailey	38		USA		3,998	2:37.5
678	Jan van Dijk	72	Hollum 🇺🇦	NED		3,987	2:38.0
679	Sam Brown	49		GBR		3,960	2:39.0
680	Braydon Fletcher	31		USA		3,953	2:39.3
681	Angela Brakhop	48		USA		3,945	2:39.6
682	Michelle Quinn	37		IRL		3,924	2:40.5
683	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,922	2:40.6
684	Xing Gan	32		CHN		3,918	2:40.7
685	John Nielsen	66		DEN		3,911	2:41.0
685	Susan Aldworth	62	Jacksonville Beach, FL	USA		3,911	2:41.0
687	Cornelia Fischer	69	Stuttgart	GER	GERMAN Rowers and FRIENDS United	3,910	2:41.1
688	Marlies Idinger	32		AUT		3,898	2:41.6
689	Dara Porter	34		USA		3,868	2:42.8
690	Jennifer Power	39		USA		3,855	2:43.4
691	Kathy Scott	49	Dover, DE	USA		3,850	2:43.6
692	Sheila Hansen	70	IL	USA		3,844	2:43.8
693	Jenny Snyder	36		USA		3,841	2:44.0
694	Simone Millen	39		GER		3,836	2:44.2
695	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	3,833	2:44.3
696	CA Nicholson	58		USA	CROSSFIT	3,827	2:44.6
697	Dana Ebeling	44	Hamburg	GER	Team Ruderathlet	3,825	2:44.7
698	tim barber	52		GBR		3,820	2:44.9
699	Tammy Lohff	47		USA		3,805	2:45.5
700	Heather Tedder	45		USA		3,804	2:45.6