Workout of the Day

« May 28, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Luise Weinem	38		GER		4,126	2:32.6
652	Simone Sewald	58		GER		4,122	2:32.8
653	Petra B	35		GER		4,115	2:33.0
654	David Pearson	76	Plymouth, MA	USA	USMC Veterans	4,112	2:33.2
655	Andrea Kreiner	59		USA		4,109	2:33.3
656	Michael Metric	56		USA		4,104	2:33.5
657	Peter Tallardy	28		USA		4,102	2:33.5
658	Juliano Dalla Costa	35		BRA		4,097	2:33.7
659	Patrick Csank	32	Lanzenkirchen	AUT		4,091	2:33.9
660	Stephanie Poelker	50	Mosier OR	USA		4,081	2:34.3
661	marion may	66	Bradenton, FL	USA		4,079	2:34.4
662	Geir Morten Rosendahl	60		NOR		4,074	2:34.6
663	louisa X-Child	49		GBR		4,065	2:34.9
663	Ernestine Davis	63		USA		4,065	2:34.9
665	Bryan Flores	41		USA		4,061	2:35.1
665	Bob Wilson	62		USA		4,061	2:35.1
665	Nenad Ilisić	50		CRO		4,061	2:35.1
668	B Jordan	-	NM	USA		4,060	2:35.1
669	Leonard Labanič	51		SVK		4,047	2:35.6
670	Fiona Bullock	48	NSW	AUS		4,035	2:36.1
671	Elizabeth Burgess	39		GBR		4,034	2:36.1
672	Karen Sullivan	54		USA		4,032	2:36.2
673	Roger Brett Hughes	59	Los Gatos, CA	USA		4,031	2:36.2
674	Maureen Freeman	52		USA		4,023	2:36.5
675	Nathan Burns	33	Fort Worth, TX	USA		4,017	2:36.8
676	leslie connolly	51		USA		4,014	2:36.9
677	Betina Veileborg	54		DEN		4,008	2:37.1
678	Redylette Bailey	38		USA		3,998	2:37.5
679	Jan van Dijk	72	Hollum 🇺🇦	NED		3,987	2:38.0
680	Sam Brown	49		GBR		3,960	2:39.0
681	Braydon Fletcher	31		USA		3,953	2:39.3
682	Angela Brakhop	48		USA		3,945	2:39.6
683	Michelle Quinn	37		IRL		3,924	2:40.5
684	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,922	2:40.6
685	Xing Gan	32		CHN		3,918	2:40.7
686	John Nielsen	66		DEN		3,911	2:41.0
686	Susan Aldworth	62	Jacksonville Beach, FL	USA		3,911	2:41.0
688	Cornelia Fischer	69	Stuttgart	GER	GERMAN Rowers and FRIENDS United	3,910	2:41.1
689	Marlies Idinger	32		AUT		3,898	2:41.6
690	Dara Porter	34		USA		3,868	2:42.8
691	Jennifer Power	39		USA		3,855	2:43.4
692	Kathy Scott	49	Dover, DE	USA		3,850	2:43.6
693	Sheila Hansen	70	IL	USA		3,844	2:43.8
694	Jenny Snyder	36		USA		3,841	2:44.0
695	Simone Millen	39		GER		3,836	2:44.2
696	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	3,833	2:44.3
697	CA Nicholson	58		USA	CROSSFIT	3,827	2:44.6
698	Dana Ebeling	44	Hamburg	GER	Team Ruderathlet	3,825	2:44.7
699	tim barber	52		GBR		3,820	2:44.9
700	Tammy Lohff	47		USA		3,805	2:45.5