Workout of the Day
« May 28, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Luise Weinem | 38 | GER | 4,126m | 2:32.6 | ||
| 652 | Simone Sewald | 58 | GER | 4,122m | 2:32.8 | ||
| 653 | Petra B | 35 | GER | 4,115m | 2:33.0 | ||
| 654 | David Pearson | 76 | Plymouth, MA | USA | EXR Rowing | 4,112m | 2:33.2 |
| 655 | Andrea Kreiner | 59 | USA | 4,109m | 2:33.3 | ||
| 656 | Michael Metric | 56 | USA | 4,104m | 2:33.5 | ||
| 657 | Peter Tallardy | 28 | USA | 4,102m | 2:33.5 | ||
| 658 | Juliano Dalla Costa | 35 | BRA | 4,097m | 2:33.7 | ||
| 659 | Patrick Csank | 32 | Lanzenkirchen | AUT | 4,091m | 2:33.9 | |
| 660 | Stephanie Poelker | 50 | Mosier OR | USA | 4,081m | 2:34.3 | |
| 661 | marion may | 66 | Bradenton, FL | USA | 4,079m | 2:34.4 | |
| 662 | Geir Morten Rosendahl | 60 | NOR | 4,074m | 2:34.6 | ||
| 663 | louisa X-Child | 49 | GBR | 4,065m | 2:34.9 | ||
| 663 | Ernestine Davis | 63 | USA | 4,065m | 2:34.9 | ||
| 665 | Bryan Flores | 41 | USA | 4,061m | 2:35.1 | ||
| 665 | Bob Wilson | 62 | USA | 4,061m | 2:35.1 | ||
| 665 | Nenad Ilisić | 50 | CRO | 4,061m | 2:35.1 | ||
| 668 | B Jordan | - | NM | USA | 4,060m | 2:35.1 | |
| 669 | Leonard Labanič | 51 | SVK | 4,047m | 2:35.6 | ||
| 670 | Fiona Bullock | 48 | NSW | AUS | 4,035m | 2:36.1 | |
| 671 | Elizabeth Burgess | 39 | GBR | 4,034m | 2:36.1 | ||
| 672 | Karen Sullivan | 54 | USA | 4,032m | 2:36.2 | ||
| 673 | Roger Brett Hughes | 59 | Los Gatos, CA | USA | 4,031m | 2:36.2 | |
| 674 | Maureen Freeman | 52 | USA | 4,023m | 2:36.5 | ||
| 675 | Nathan Burns | 33 | Fort Worth, TX | USA | 4,017m | 2:36.8 | |
| 676 | leslie connolly | 51 | USA | 4,014m | 2:36.9 | ||
| 677 | Betina Veileborg | 54 | DEN | 4,008m | 2:37.1 | ||
| 678 | Redylette Bailey | 38 | USA | 3,998m | 2:37.5 | ||
| 679 | Jan van Dijk | 72 | Hollum 🇺🇦 | NED | 3,987m | 2:38.0 | |
| 680 | Sam Brown | 49 | GBR | 3,960m | 2:39.0 | ||
| 681 | Braydon Fletcher | 31 | USA | 3,953m | 2:39.3 | ||
| 682 | Angela Brakhop | 48 | USA | 3,945m | 2:39.6 | ||
| 683 | Michelle Quinn | 37 | IRL | 3,924m | 2:40.5 | ||
| 684 | Jim Austin | 74 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,922m | 2:40.6 |
| 685 | Xing Gan | 32 | CHN | 3,918m | 2:40.7 | ||
| 686 | John Nielsen | 66 | DEN | 3,911m | 2:41.0 | ||
| 686 | Susan Aldworth | 62 | Jacksonville Beach, FL | USA | 3,911m | 2:41.0 | |
| 688 | Cornelia Fischer | 69 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 3,910m | 2:41.1 |
| 689 | Marlies Idinger | 32 | AUT | 3,898m | 2:41.6 | ||
| 690 | Dara Porter | 34 | USA | 3,868m | 2:42.8 | ||
| 691 | Jennifer Power | 39 | USA | 3,855m | 2:43.4 | ||
| 692 | Kathy Scott | 49 | Dover, DE | USA | 3,850m | 2:43.6 | |
| 693 | Sheila Hansen | 70 | IL | USA | 3,844m | 2:43.8 | |
| 694 | Jenny Snyder | 36 | USA | 3,841m | 2:44.0 | ||
| 695 | Simone Millen | 39 | GER | 3,836m | 2:44.2 | ||
| 696 | Liam Coffey | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,833m | 2:44.3 |
| 697 | CA Nicholson | 58 | USA | CROSSFIT | 3,827m | 2:44.6 | |
| 698 | Dana Ebeling | 44 | Hamburg | GER | Team Ruderathlet | 3,825m | 2:44.7 |
| 699 | tim barber | 52 | GBR | 3,820m | 2:44.9 | ||
| 700 | Tammy Lohff | 47 | USA | 3,805m | 2:45.5 |