Workout of the Day

« May 28, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Marc Alan	47	OH	USA		4,747m	2:12.7
402	Eduardo Pombo	57	Lisboa	POR		4,746m	2:12.7
402	J.R. Tarabocchia	41	Portland, OR	USA		4,746m	2:12.7
402	Chris Ciccio	54		USA		4,746m	2:12.7
405	sukchen kang	43		KOR		4,745m	2:12.7
406	Sarah Endersby	47		GBR		4,743m	2:12.8
406	Thomas Hans	39	Lebach	GER		4,743m	2:12.8
408	Jay Connelly	56		USA		4,740m	2:12.9
409	Barbara Ollivier	58	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,737m	2:12.9
410	Michael Schoen	51	Tiburon, CA	USA		4,734m	2:13.0
410	Sarah Choyke	34		USA		4,734m	2:13.0
412	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,733m	2:13.1
413	Donald Cramb	61		USA		4,732m	2:13.1
414	Peter Hughes	39		USA		4,728m	2:13.2
415	Nick Wright	37		USA		4,723m	2:13.3
416	Chris Thomas	50	Windsor, ON	CAN		4,722m	2:13.4
417	Zachary Menchini	38		USA		4,718m	2:13.5
418	Yan Ribiere	43	Paris	FRA		4,717m	2:13.5
419	Ed Leonard	52		USA		4,715m	2:13.6
420	Wansoo Kim	51		KOR		4,714m	2:13.6
420	James Brenton	59	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	4,714m	2:13.6
422	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	4,712m	2:13.7
423	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	4,708m	2:13.8
424	Planar Knight	55	ID	USA		4,706m	2:13.8
424	Stephen Stankus	59	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,706m	2:13.8
426	Ciaran McSherry	41		IRL		4,704m	2:13.9
426	Jonathan Starkman	50	Longmeadow, MA	USA		4,704m	2:13.9
428	Kenny Curry	35		USA		4,703m	2:13.9
429	Rok Sribar	58		USA		4,696m	2:14.1
430	Andrzej Dubis	48	Sanok	POL		4,688m	2:14.3
431	Lara Stevens	41		USA		4,686m	2:14.4
432	Larry Gunter	60		USA	USAF Veterans	4,685m	2:14.4
433	Sean D	59	McKinney, TX	USA		4,684m	2:14.5
434	Edgar Girones	34		NED		4,683m	2:14.5
435	Franco Guerra	42		HON		4,682m	2:14.5
436	Elizabeth White	47		USA		4,679m	2:14.6
437	Konstantinos Tziolas	53		GRE		4,674m	2:14.7
438	David Myers	37	Nashville, TN	USA		4,671m	2:14.8
438	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	4,671m	2:14.8
440	Ramon Dolz	49		ESP		4,669m	2:14.9
441	Gui S	33		BRA		4,667m	2:14.9
442	Richard Williams	63	King's Lynn	GBR		4,665m	2:15.0
443	Matt Greever	32		USA		4,664m	2:15.0
444	Matthew Boyle	42	San Diego, CA	USA		4,663m	2:15.1
445	Shane Frahm	52		USA		4,661m	2:15.1
446	Graham Turner	56	Southampton	GBR		4,658m	2:15.2
446	Jeff Shanahan	64		USA	The Diamonds (Over Sixties Erging Group)	4,658m	2:15.2
448	Lucy Russell	40		GBR		4,657m	2:15.2
449	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	4,655m	2:15.3
449	José L	31		USA		4,655m	2:15.3