Workout of the Day

« May 28, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Marc Alan	47	OH	USA		4,747	2:12.7
402	Eduardo Pombo	57	Lisboa	POR		4,746	2:12.7
402	J.R. Tarabocchia	41	Portland, OR	USA		4,746	2:12.7
402	Chris Ciccio	54		USA		4,746	2:12.7
405	sukchen kang	43		KOR		4,745	2:12.7
406	Sarah Endersby	47		GBR		4,743	2:12.8
406	Thomas Hans	39	Lebach	GER		4,743	2:12.8
408	Jay Connelly	56		USA		4,740	2:12.9
409	Barbara Ollivier	58	Spokane, WA	USA		4,737	2:12.9
410	Michael Schoen	51	Tiburon, CA	USA		4,734	2:13.0
410	Sarah Choyke	34		USA		4,734	2:13.0
412	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,733	2:13.1
413	Donald Cramb	61		USA		4,732	2:13.1
414	Peter Hughes	39		USA		4,728	2:13.2
415	Nick Wright	37		USA		4,723	2:13.3
416	Chris Thomas	50	Windsor, ON	CAN		4,722	2:13.4
417	Zachary Menchini	38		USA		4,718	2:13.5
418	Yan Ribiere	43	Paris	FRA		4,717	2:13.5
419	Ed Leonard	52		USA		4,715	2:13.6
420	Wansoo Kim	51		KOR		4,714	2:13.6
420	James Brenton	59	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	4,714	2:13.6
422	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	4,712	2:13.7
423	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	4,708	2:13.8
424	Planar Knight	55	ID	USA		4,706	2:13.8
424	Stephen Stankus	59	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,706	2:13.8
426	Ciaran McSherry	41		IRL		4,704	2:13.9
426	Jonathan Starkman	50	Longmeadow, MA	USA		4,704	2:13.9
428	Kenny Curry	35		USA		4,703	2:13.9
429	Rok Sribar	58		USA		4,696	2:14.1
430	Andrzej Dubis	48	Sanok	POL		4,688	2:14.3
431	Lara Stevens	41		USA		4,686	2:14.4
432	Larry Gunter	60		USA	USAF Veterans	4,685	2:14.4
433	Sean D	59	McKinney, TX	USA		4,684	2:14.5
434	Edgar Girones	34		NED		4,683	2:14.5
435	Franco Guerra	42		HON		4,682	2:14.5
436	Elizabeth White	47		USA		4,679	2:14.6
437	Konstantinos Tziolas	53		GRE		4,674	2:14.7
438	David Myers	37	Nashville, TN	USA		4,671	2:14.8
438	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	4,671	2:14.8
440	Ramon Dolz	49		ESP		4,669	2:14.9
441	Gui S	33		BRA		4,667	2:14.9
442	Richard Williams	63	King's Lynn	GBR		4,665	2:15.0
443	Matt Greever	32		USA		4,664	2:15.0
444	Matthew Boyle	42	San Diego, CA	USA		4,663	2:15.1
445	Shane Frahm	52		USA		4,661	2:15.1
446	Graham Turner	56	Southampton	GBR		4,658	2:15.2
446	Jeff Shanahan	64		USA	The Diamonds (Over Sixties Erging Group)	4,658	2:15.2
448	Lucy Russell	40		GBR		4,657	2:15.2
449	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	4,655	2:15.3
449	José L	31		USA		4,655	2:15.3