Workout of the Day

« May 28, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Jeffrey Capuzziello	44	Milford , MA	USA		4,651	2:15.4
452	john tqnza	31		USA		4,650	2:15.4
453	Julio Serrano	32	Oakton, VA	USA		4,648	2:15.5
454	Andrew Parsons	41		USA		4,646	2:15.6
455	Nicolas FLOQUET	34		FRA		4,645	2:15.6
456	Pieter Wolff	65	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	4,644	2:15.6
457	Robert Prince	55	Santa Barbara, CA	USA		4,641	2:15.7
458	Keith Wandoloski	41		USA		4,640	2:15.7
459	Robert Birdsell	36		USA		4,639	2:15.8
460	준영 홍	34		KOR		4,634	2:15.9
461	Ian Pollard	36	Young, NSW	AUS		4,628	2:16.1
462	Xing Xu	-		USA	Darkhorse Rowing	4,627	2:16.1
463	Rich Harlow	46	NY	USA		4,623	2:16.2
464	Tom Seabolt	70	Port Orange, FL	USA		4,620	2:16.3
464	Mark Jordan	63	Eden, NC	USA		4,620	2:16.3
466	Juan Carlos Alonso	37		ESP		4,619	2:16.3
467	Jason Grubbs	54	Metairie , LA	USA		4,617	2:16.4
467	Dan H	33		GBR		4,617	2:16.4
469	Anthony Brannon	54		USA		4,605	2:16.8
470	Markus Jonsson	45	New York, NY	USA	EngineRm	4,604	2:16.8
471	Eigil Oddmarsson	20		FRO		4,601	2:16.9
472	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	4,599	2:16.9
473	Stian Haugestad	36		NOR		4,597	2:17.0
474	Chris Budgen	45		AUT		4,596	2:17.0
474	Steve Gilbert	48	Atlanta, GA	USA		4,596	2:17.0
476	Jeff Powell	49	Sharpsburg, GA	USA	U.S. Navy	4,595	2:17.1
477	David Klotz	32		USA		4,590	2:17.2
478	Jon Shaer	50	Needham	USA		4,582	2:17.4
479	Philip Lau	43	NY	USA		4,581	2:17.5
480	Joseph Johnson	56	Fort Irwin, CA	ITA		4,580	2:17.5
481	Peter Brans	75	Zeist	NED	The Diamonds (Over Sixties Erging Group)	4,573	2:17.7
482	Nicholas Zinn	38		USA		4,571	2:17.8
483	Tyler Price	29	TX	USA		4,570	2:17.8
484	Julie Mikkelstrup	22		DEN		4,568	2:17.9
485	Ron Krisko	53		USA		4,560	2:18.1
486	Robin Marth	43		USA		4,555	2:18.3
487	Ira Utay	40		USA		4,554	2:18.3
487	Ben Hughes	37		GBR	Royal Air Force (UK)	4,554	2:18.3
489	Adam Hawk	-	NC	USA		4,553	2:18.3
489	Martin P	37	NY	USA		4,553	2:18.3
491	Benjamin Wismer	41		GER		4,549	2:18.4
492	Rob Teager	53		GBR		4,548	2:18.5
492	Lisa Capuzziello	45		USA		4,548	2:18.5
494	John A	44	FL	USA	U.S. Marines	4,545	2:18.6
495	Julien KÖHLI	49		FRA		4,543	2:18.6
496	Vinnie Longo	59	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	4,541	2:18.7
497	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,540	2:18.7
498	Richard Imenes	39		NOR		4,539	2:18.7
499	Adam Goode	43	Pittsburgh, PA	USA		4,538	2:18.8
500	NICHOLAS TORRES	44	TX	USA		4,532	2:19.0