Workout of the Day
« May 28, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | 한샘 정 | 35 | KOR | RowingDang | 4,304m | 2:26.3 | |
| 602 | Willy VdW | 68 | BEL | 4,303m | 2:26.4 | ||
| 603 | Joe Neal | 47 | Tarkington, TX | USA | U.S. Marines | 4,301m | 2:26.4 |
| 604 | Courtney Hill | 34 | USA | 4,299m | 2:26.5 | ||
| 605 | Ann Marice Uy | 36 | PHI | 4,298m | 2:26.5 | ||
| 606 | Brenda Barrett | 51 | USA | 4,297m | 2:26.6 | ||
| 606 | Oscar Merlyn | 53 | ESP | 4,297m | 2:26.6 | ||
| 608 | Alberto Sancho | 38 | CUB | 4,296m | 2:26.6 | ||
| 609 | Mike Ciavolino | 58 | Kingston, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,294m | 2:26.7 |
| 610 | Hyukil Cha | 43 | KOR | 4,293m | 2:26.7 | ||
| 610 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 4,293m | 2:26.7 |
| 610 | walter kalish | 68 | Leland, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,293m | 2:26.7 |
| 613 | Robert Friedrich | 44 | HUN | 4,292m | 2:26.7 | ||
| 614 | Thomas Molinaro | 48 | USA | 4,288m | 2:26.9 | ||
| 615 | Isaac Mott | 15 | GBR | 4,287m | 2:26.9 | ||
| 616 | Deepak Pillai | 44 | IND | The Zone Fitness Studio, Bangalore , India | 4,285m | 2:27.0 | |
| 617 | Kevin Bullock | 46 | Columbus, OH | USA | 4,280m | 2:27.1 | |
| 618 | Frankie Rogers | 50 | SUI | 4,276m | 2:27.3 | ||
| 618 | Amy Meyers | - | USA | 4,276m | 2:27.3 | ||
| 620 | Rob Deconinck | 24 | BEL | 4,274m | 2:27.4 | ||
| 621 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 4,273m | 2:27.4 |
| 622 | Anil Dhungel | 34 | USA | 4,268m | 2:27.6 | ||
| 622 | Brian Yee | 65 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,268m | 2:27.6 |
| 624 | Peter Offermann | 78 | Montclair, NJ | USA | 4,262m | 2:27.8 | |
| 625 | Terri Gillette | 46 | Morris, IL | USA | 4,259m | 2:27.9 | |
| 626 | Andreas Mügge | 49 | GER | 4,247m | 2:28.3 | ||
| 627 | Katarzyna Kaminska | 40 | POL | 4,237m | 2:28.6 | ||
| 628 | Dominik Steiner | 54 | Tokyo | JPN | 4,235m | 2:28.7 | |
| 629 | Kelsey Furan | 30 | USA | 4,233m | 2:28.8 | ||
| 630 | Row Freak | - | SUI | 4,231m | 2:28.9 | ||
| 631 | Jeremia Mleczko | 42 | USA | 4,222m | 2:29.2 | ||
| 632 | Jiang Weiguang | 35 | CHN | 4,214m | 2:29.5 | ||
| 633 | Melanie Baker | 61 | Brevard, NC | USA | 4,208m | 2:29.7 | |
| 634 | Steve Ryan | 56 | USA | 4,203m | 2:29.8 | ||
| 635 | Eric Staveley | 56 | TX | USA | 4,200m | 2:30.0 | |
| 636 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 4,189m | 2:30.3 |
| 637 | Richard Brown | 57 | NJ | USA | 4,188m | 2:30.4 | |
| 637 | Dan Blossom | 45 | USA | 4,188m | 2:30.4 | ||
| 639 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 4,184m | 2:30.5 | |
| 639 | John D Woods | 61 | Belfast | IRL | 4,184m | 2:30.5 | |
| 641 | Tammy Parker | 63 | USA | 4,180m | 2:30.7 | ||
| 642 | Jan Kowalski | 31 | POL | 4,178m | 2:30.7 | ||
| 643 | Sarah Sullivan | 51 | GBR | 4,171m | 2:31.0 | ||
| 644 | Olivier Lemieux | 36 | CAN | 4,168m | 2:31.1 | ||
| 645 | Dan Edwards | 57 | USA | 4,156m | 2:31.5 | ||
| 646 | Harriet Robinson | 30 | GBR | 4,146m | 2:31.9 | ||
| 647 | Remo Sberna | 50 | ITA | 4,144m | 2:32.0 | ||
| 648 | Eunice Maling | 39 | FL | USA | Pensacola Rowing Club | 4,142m | 2:32.1 |
| 649 | Sharon Weiss | 49 | PA | USA | 4,140m | 2:32.1 | |
| 650 | Jenn O'Brien | 52 | USA | 4,132m | 2:32.4 |