Workout of the Day
« May 28, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Ken Salem | - | CAN | 4,428m | 2:22.2 | ||
| 552 | Dada Chon | 37 | CHN | 4,426m | 2:22.3 | ||
| 552 | Chelsea Ramirez | 31 | USA | 4,426m | 2:22.3 | ||
| 554 | Oscar Rodriguez | 47 | USA | 4,424m | 2:22.4 | ||
| 555 | Catherine Cook | 58 | Amersham | GBR | 4,423m | 2:22.4 | |
| 555 | Josh Engel | 45 | USA | 4,423m | 2:22.4 | ||
| 557 | John Maggio | 51 | USA | 4,420m | 2:22.5 | ||
| 558 | Chris DiBiase | 40 | USA | 4,419m | 2:22.5 | ||
| 558 | Ken Mitchell | 73 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,419m | 2:22.5 |
| 560 | t qpdx | 56 | USA | 4,413m | 2:22.7 | ||
| 561 | Stéphane Weppe | 45 | Gravelines | FRA | 4,409m | 2:22.8 | |
| 561 | Lucas Lloyd | 27 | USA | 4,409m | 2:22.8 | ||
| 563 | Andy Brake | 51 | GBR | 4,408m | 2:22.9 | ||
| 564 | Arnfinnur Helmsdal | 53 | Tórshavn | FRO | Havnar Róðrarfelag | 4,407m | 2:22.9 |
| 565 | Varachaya Khwanjaipanich | 29 | THA | 4,405m | 2:23.0 | ||
| 566 | Abbie Summers | 32 | NED | 4,401m | 2:23.1 | ||
| 567 | James Magee | 64 | CA | USA | 4,399m | 2:23.2 | |
| 567 | C K2 | 50 | USA | 4,399m | 2:23.2 | ||
| 569 | Filippa Barrnäs | 30 | SWE | 4,397m | 2:23.2 | ||
| 569 | Steve Zasueta | 55 | San Diego, CA | USA | UCSD | 4,397m | 2:23.2 |
| 571 | Kris B | 46 | CAN | 4,394m | 2:23.3 | ||
| 572 | Tamsin McLernon | 44 | GBR | 4,390m | 2:23.5 | ||
| 572 | Ross Miller | 75 | CAN | RowAlong | 4,390m | 2:23.5 | |
| 574 | Richard Turrell | 46 | GBR | 4,388m | 2:23.5 | ||
| 574 | Thomas Savage | - | USA | 4,388m | 2:23.5 | ||
| 576 | Sander Overheul | 53 | NED | 4,383m | 2:23.7 | ||
| 577 | Heather Hawk | 39 | USA | Whatcom Rowing Association | 4,374m | 2:24.0 | |
| 578 | Yvette Rodriguez | 35 | USA | 4,371m | 2:24.1 | ||
| 579 | Maren Jäschke | 47 | GER | 4,370m | 2:24.1 | ||
| 580 | Piotr Papuzinski | 69 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,369m | 2:24.1 |
| 580 | Oso Ramirez | 31 | MO | USA | 4,369m | 2:24.1 | |
| 582 | Colleen DeVeyrac | 57 | Kamloops, BC | CAN | Team Canada | 4,368m | 2:24.2 |
| 583 | François Nassiet | - | FRA | 4,361m | 2:24.4 | ||
| 584 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 4,350m | 2:24.8 |
| 585 | Ozzy Conte | 58 | USA | Darkhorse Rowing | 4,349m | 2:24.8 | |
| 586 | Carlo Recinella | 52 | USA | 4,347m | 2:24.9 | ||
| 586 | Stavros Tziaferis | 48 | GRE | 4,347m | 2:24.9 | ||
| 588 | Imran Ahmad | 43 | GBR | 4,343m | 2:25.0 | ||
| 588 | Phillip Cicione | 58 | USA | 4,343m | 2:25.0 | ||
| 590 | Dana Parrish | 38 | NC | USA | 4,341m | 2:25.1 | |
| 591 | Roland Parenteau | 71 | Newberg, OR | USA | 4,331m | 2:25.4 | |
| 592 | joaquin fernandez | 44 | FRA | 4,321m | 2:25.7 | ||
| 593 | Morten Hesselholt | 55 | DEN | 4,320m | 2:25.8 | ||
| 594 | Harry Lim | 45 | Orlando, FL | USA | 4,319m | 2:25.8 | |
| 595 | Ramon Abreu Perez | 56 | USA | 4,317m | 2:25.9 | ||
| 596 | Chris Wilson | 36 | Tampa, FL | USA | 4,316m | 2:25.9 | |
| 597 | Sal Lettieri | 61 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,314m | 2:26.0 |
| 598 | Jackie Dietrich | 49 | USA | 4,313m | 2:26.0 | ||
| 599 | Juan Pablo Battiti | 37 | ARG | 4,311m | 2:26.1 | ||
| 600 | Luke Davidson | 57 | Saucier , MS | USA | 4,308m | 2:26.2 |