Workout of the Day
« May 28, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Heiko Hofer | 37 | SUI | 4,532m | 2:19.0 | ||
| 502 | Severin Koke | 48 | GER | 4,529m | 2:19.1 | ||
| 503 | Mick Northway | 63 | Auckland | NZL | Retired Royal Air Force (UK) | 4,527m | 2:19.1 |
| 503 | Michael vito | 31 | USA | 4,527m | 2:19.1 | ||
| 505 | Jim Colston | 57 | USA | 4,526m | 2:19.1 | ||
| 506 | Reese Richardson | 45 | USA | 4,525m | 2:19.2 | ||
| 506 | Pier Francesco Menghini | 51 | Savona | ITA | 4,525m | 2:19.2 | |
| 508 | Austin Nobis | 30 | USA | 4,522m | 2:19.3 | ||
| 509 | 帆 杨 | 33 | CHN | 4,521m | 2:19.3 | ||
| 510 | Patrick DeMarle | 33 | USA | 4,516m | 2:19.5 | ||
| 511 | Isabel Drouven | 41 | GER | 4,514m | 2:19.5 | ||
| 512 | Phil Schacter | 40 | USA | 4,513m | 2:19.5 | ||
| 513 | Jennifer Cartmel | 59 | Columbus, OH | USA | Greater Columbus Rowing Association | 4,512m | 2:19.6 |
| 514 | Vic Thompson | 59 | Gloucester, ON | CAN | 4,509m | 2:19.7 | |
| 515 | John Politis | 39 | Zürich | GRE | 4,507m | 2:19.7 | |
| 515 | David Conway | 75 | Henniker, NH | USA | Forum Flyers | 4,507m | 2:19.7 |
| 517 | Robert Holton | 60 | GBR | 4,503m | 2:19.9 | ||
| 518 | Luke Siemens | 33 | CAN | 4,501m | 2:19.9 | ||
| 519 | Foo Bar | 26 | USA | 4,500m | 2:20.0 | ||
| 520 | Betty Parker | 46 | GBR | Newark Rowing Club | 4,499m | 2:20.0 | |
| 521 | Wassili Ivanov | 45 | Versmold | GER | 4,498m | 2:20.0 | |
| 522 | Jana De Cuyper | 31 | BEL | 4,497m | 2:20.0 | ||
| 523 | jang seong jin | 38 | KOR | 4,495m | 2:20.1 | ||
| 523 | Joanna Kosko | 50 | USA | U.S. Army Veterans | 4,495m | 2:20.1 | |
| 525 | Daniel Johansson | 41 | SWE | 4,492m | 2:20.2 | ||
| 525 | Adam Lippman | 41 | USA | 4,492m | 2:20.2 | ||
| 525 | Michael Hines | 58 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 4,492m | 2:20.2 |
| 528 | Kevin McGrath | 42 | MD | USA | 4,489m | 2:20.3 | |
| 529 | Ciliento Franck | 47 | FRA | 4,486m | 2:20.4 | ||
| 529 | Horving Ramos | 56 | MD | USA | 4,486m | 2:20.4 | |
| 531 | Jack Cannon | 57 | Mansfield, TX | USA | U.S. Army Veterans | 4,480m | 2:20.6 |
| 532 | Nancy Bastiaens | 44 | BEL | 4,478m | 2:20.6 | ||
| 533 | Alexander West | 35 | GER | 4,473m | 2:20.8 | ||
| 534 | Amanda Mager | 37 | USA | 4,465m | 2:21.0 | ||
| 534 | Vittorio Populus | 23 | POL | 4,465m | 2:21.0 | ||
| 536 | Duncan Moorman | 53 | USA | 4,461m | 2:21.2 | ||
| 537 | Brian Adkins | 49 | Huntington, WV | USA | U.S. Navy Veteran | 4,459m | 2:21.2 |
| 538 | Michael Bui | 33 | USA | 4,456m | 2:21.3 | ||
| 539 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,453m | 2:21.4 |
| 540 | Laura Vann | 48 | GBR | 4,450m | 2:21.5 | ||
| 541 | Ely Fletcher | 42 | USA | 4,448m | 2:21.6 | ||
| 542 | Thomas Ferullo | 73 | Tucson, AZ | USA | Pantano Rowing | 4,447m | 2:21.6 |
| 543 | Mary Sun | 33 | CAN | 4,443m | 2:21.7 | ||
| 544 | 하나 임 | 38 | KOR | 4,438m | 2:21.9 | ||
| 545 | Curtis Manuel | 37 | USA | 4,437m | 2:21.9 | ||
| 546 | Da Ke | 37 | GER | Team Ruderathlet | 4,436m | 2:22.0 | |
| 546 | Jim Gorman | 58 | USA | 4,436m | 2:22.0 | ||
| 548 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,434m | 2:22.0 |
| 549 | Bruno Flavier | 45 | FRA | 4,430m | 2:22.2 | ||
| 550 | Ken Salem | - | CAN | 4,428m | 2:22.2 |