Workout of the Day

« May 28, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Michael Ackerson	61		USA		4,826m	2:10.5
352	Albert Chua	50		PHI		4,821m	2:10.6
353	Jyrki Alenius	55		FIN		4,819m	2:10.7
354	T H	48		GER		4,818m	2:10.7
355	Nicolas Lee	39		USA		4,812m	2:10.9
356	Markus Jahn	57	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,810m	2:10.9
357	Josh Lambert-Brown	41		CAN		4,808m	2:11.0
358	Steve Jones	58	MA	USA		4,807m	2:11.0
359	Thomas Berlep	66	DE	GER		4,806m	2:11.0
360	Sander van der Heijden	56		NED		4,805m	2:11.1
361	Lawrence McCullough	72	Victoria, BC	CAN	RowAlong	4,803m	2:11.1
362	Steve Huntington	47		GBR		4,802m	2:11.1
363	Roger Dix	67	Ilmer	GBR		4,797m	2:11.3
364	lawrence rico	64		USA		4,793m	2:11.4
365	Carlos Rodrigues	43	Aveiro	POR		4,792m	2:11.4
366	Chris Nicoletti	44	Virginia Beach, VA	USA		4,791m	2:11.4
367	Nigel Beagarie	70		GBR		4,790m	2:11.5
367	Matthew Simmons	43	Raleigh	USA	Georgia Institute of Technology	4,790m	2:11.5
369	Nick Read	51		AUS		4,789m	2:11.5
369	Denny Amrhein	53		GER	1.RCA Dietfurt	4,789m	2:11.5
369	Andy Smith	46		USA		4,789m	2:11.5
372	Hans Pfeil	59		GER	Free Spirits	4,786m	2:11.6
373	X D	35	NJ	CHN	亦可赛艇	4,785m	2:11.6
373	Allison Gootkin	25		USA		4,785m	2:11.6
375	Claire Wincomb	48		GBR		4,784m	2:11.6
376	高高	41	苏州	CHN	亦可赛艇	4,783m	2:11.7
377	Stephen Berta	29		USA		4,781m	2:11.7
378	Sarah Burrow	29		GBR		4,778m	2:11.8
379	Gary Bowker	62	Lancaster	GBR		4,777m	2:11.8
380	Jozef Knapčík	48	Bratislava	SVK		4,776m	2:11.9
381	Yazeed Farhan I Alfarhan	36	ِAL-QASSEM	KSA		4,775m	2:11.9
381	Hubert Dabrowski	33		POL		4,775m	2:11.9
381	Federico Fiallos S.	46	San Pedro Sula	GUA		4,775m	2:11.9
384	Freddy Roche	45		FRA		4,773m	2:11.9
385	lea culshaw	50		GBR		4,772m	2:12.0
386	kan fu	37		CHN		4,769m	2:12.1
387	Christopher Eider	31		GER	GERMAN Rowers and FRIENDS United	4,767m	2:12.1
387	Gary Triche	66	Prescott Valley, AZ	USA		4,767m	2:12.1
389	Mike H	23		AUS		4,764m	2:12.2
390	Olaf Poloczek-Lüke	52		GER		4,758m	2:12.4
391	Jonathan Cote	43		USA		4,754m	2:12.5
392	Jean-François Cerles	51		FRA		4,753m	2:12.5
392	Vojko Zupancic	43		SLO		4,753m	2:12.5
392	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,753m	2:12.5
395	Ian Parkin	67		AUS		4,750m	2:12.6
395	Carla Gelderblom	35		NED		4,750m	2:12.6
397	Mark Rosenbaum	71	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	4,749m	2:12.6
398	Bert Herbert	43		AFG		4,748m	2:12.6
399	Markus Schindel	42		GER		4,747m	2:12.7
399	Marc Alan	47	Delaware, OH	USA		4,747m	2:12.7