Workout of the Day

« May 28, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Carlo Arbitrio	57	Scilla (RC)	ITA		4,828	2:10.4
352	Michael Ackerson	61		USA		4,826	2:10.5
353	Albert Chua	50		PHI		4,821	2:10.6
354	Jyrki Alenius	55		FIN		4,819	2:10.7
355	T H	48		GER		4,818	2:10.7
356	Nicolas Lee	39		USA		4,812	2:10.9
357	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	4,810	2:10.9
358	Josh Lambert-Brown	41		CAN		4,808	2:11.0
359	Steve Jones	58	MA	USA		4,807	2:11.0
360	Thomas Berlep	66	DE	GER		4,806	2:11.0
361	Sander van der Heijden	56		NED		4,805	2:11.1
362	Lawrence McCullough	72	Victoria, BC	CAN	RowAlong	4,803	2:11.1
363	Steve Huntington	47		GBR		4,802	2:11.1
364	Roger Dix	67	Ilmer	GBR		4,797	2:11.3
365	lawrence rico	64		USA		4,793	2:11.4
366	Carlos Rodrigues	43	Aveiro	POR		4,792	2:11.4
367	Chris Nicoletti	44	Virginia Beach, VA	USA		4,791	2:11.4
368	Nigel Beagarie	70		GBR		4,790	2:11.5
368	Matthew Simmons	43	Raleigh	USA	Georgia Institute of Technology	4,790	2:11.5
370	Nick Read	51		AUS		4,789	2:11.5
370	Denny Amrhein	53		GER	1.RCA Dietfurt	4,789	2:11.5
370	Andy Smith	46		USA		4,789	2:11.5
373	Hans Pfeil	59		GER	Free Spirits	4,786	2:11.6
374	X D	35	NJ	CHN	亦可赛艇	4,785	2:11.6
374	Allison Gootkin	25		USA		4,785	2:11.6
376	Claire Wincomb	48		GBR		4,784	2:11.6
377	高高	41	苏州	CHN	亦可赛艇	4,783	2:11.7
378	Stephen Berta	29		USA		4,781	2:11.7
379	Sarah Burrow	29		GBR		4,778	2:11.8
380	Gary Bowker	62	Lancaster	GBR		4,777	2:11.8
381	Jozef Knapčík	48	Bratislava	SVK		4,776	2:11.9
382	Yazeed Farhan I Alfarhan	36	ِAL-QASSEM	KSA		4,775	2:11.9
382	Hubert Dabrowski	33		POL		4,775	2:11.9
382	Federico Fiallos S.	46	San Pedro Sula	GUA		4,775	2:11.9
385	Freddy Roche	45		FRA		4,773	2:11.9
386	lea culshaw	50		GBR		4,772	2:12.0
387	kan fu	37		CHN		4,769	2:12.1
388	Christopher Eider	31		GER	GERMAN Rowers and FRIENDS United	4,767	2:12.1
388	Gary Triche	66	Prescott Valley, AZ	USA		4,767	2:12.1
390	Mike H	23		AUS		4,764	2:12.2
391	Olaf Poloczek-Lüke	52		GER		4,758	2:12.4
392	Jonathan Cote	43		USA		4,754	2:12.5
393	Jean-François Cerles	51		FRA		4,753	2:12.5
393	Vojko Zupancic	43		SLO		4,753	2:12.5
393	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,753	2:12.5
396	Ian Parkin	67		AUS		4,750	2:12.6
396	Carla Gelderblom	35		NED		4,750	2:12.6
398	Mark Rosenbaum	71	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	4,749	2:12.6
399	Bert Herbert	43		AFG		4,748	2:12.6
400	Markus Schindel	42		GER		4,747	2:12.7