Workout of the Day
« May 28, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Carlo Arbitrio | 57 | Scilla (RC) | ITA | 4,828m | 2:10.4 | |
| 352 | Michael Ackerson | 61 | USA | 4,826m | 2:10.5 | ||
| 353 | Albert Chua | 50 | PHI | 4,821m | 2:10.6 | ||
| 354 | Jyrki Alenius | 55 | FIN | 4,819m | 2:10.7 | ||
| 355 | T H | 48 | GER | 4,818m | 2:10.7 | ||
| 356 | Nicolas Lee | 39 | USA | 4,812m | 2:10.9 | ||
| 357 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,810m | 2:10.9 |
| 358 | Josh Lambert-Brown | 41 | CAN | 4,808m | 2:11.0 | ||
| 359 | Steve Jones | 58 | MA | USA | 4,807m | 2:11.0 | |
| 360 | Thomas Berlep | 66 | DE | GER | 4,806m | 2:11.0 | |
| 361 | Sander van der Heijden | 56 | NED | 4,805m | 2:11.1 | ||
| 362 | Lawrence McCullough | 72 | Victoria, BC | CAN | RowAlong | 4,803m | 2:11.1 |
| 363 | Steve Huntington | 47 | GBR | 4,802m | 2:11.1 | ||
| 364 | Roger Dix | 67 | Ilmer | GBR | 4,797m | 2:11.3 | |
| 365 | lawrence rico | 64 | USA | 4,793m | 2:11.4 | ||
| 366 | Carlos Rodrigues | 43 | Aveiro | POR | 4,792m | 2:11.4 | |
| 367 | Chris Nicoletti | 44 | Virginia Beach, VA | USA | 4,791m | 2:11.4 | |
| 368 | Nigel Beagarie | 70 | GBR | 4,790m | 2:11.5 | ||
| 368 | Matthew Simmons | 43 | Raleigh | USA | Georgia Institute of Technology | 4,790m | 2:11.5 |
| 370 | Nick Read | 51 | AUS | 4,789m | 2:11.5 | ||
| 370 | Denny Amrhein | 53 | GER | 1.RCA Dietfurt | 4,789m | 2:11.5 | |
| 370 | Andy Smith | 46 | USA | 4,789m | 2:11.5 | ||
| 373 | Hans Pfeil | 59 | GER | Free Spirits | 4,786m | 2:11.6 | |
| 374 | X D | 35 | NJ | CHN | 亦可赛艇 | 4,785m | 2:11.6 |
| 374 | Allison Gootkin | 25 | USA | 4,785m | 2:11.6 | ||
| 376 | Claire Wincomb | 48 | GBR | 4,784m | 2:11.6 | ||
| 377 | 高 高 | 41 | 苏州 | CHN | 亦可赛艇 | 4,783m | 2:11.7 |
| 378 | Stephen Berta | 29 | USA | 4,781m | 2:11.7 | ||
| 379 | Sarah Burrow | 29 | GBR | 4,778m | 2:11.8 | ||
| 380 | Gary Bowker | 62 | Lancaster | GBR | 4,777m | 2:11.8 | |
| 381 | Jozef Knapčík | 48 | Bratislava | SVK | 4,776m | 2:11.9 | |
| 382 | Yazeed Farhan I Alfarhan | 36 | ِAL-QASSEM | KSA | 4,775m | 2:11.9 | |
| 382 | Hubert Dabrowski | 33 | POL | 4,775m | 2:11.9 | ||
| 382 | Federico Fiallos S. | 46 | San Pedro Sula | GUA | 4,775m | 2:11.9 | |
| 385 | Freddy Roche | 45 | FRA | 4,773m | 2:11.9 | ||
| 386 | lea culshaw | 50 | GBR | 4,772m | 2:12.0 | ||
| 387 | kan fu | 37 | CHN | 4,769m | 2:12.1 | ||
| 388 | Christopher Eider | 31 | GER | GERMAN Rowers and FRIENDS United | 4,767m | 2:12.1 | |
| 388 | Gary Triche | 66 | Prescott Valley, AZ | USA | 4,767m | 2:12.1 | |
| 390 | Mike H | 23 | AUS | 4,764m | 2:12.2 | ||
| 391 | Olaf Poloczek-Lüke | 52 | GER | 4,758m | 2:12.4 | ||
| 392 | Jonathan Cote | 43 | USA | 4,754m | 2:12.5 | ||
| 393 | Jean-François Cerles | 51 | FRA | 4,753m | 2:12.5 | ||
| 393 | Vojko Zupancic | 43 | SLO | 4,753m | 2:12.5 | ||
| 393 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,753m | 2:12.5 |
| 396 | Ian Parkin | 67 | AUS | 4,750m | 2:12.6 | ||
| 396 | Carla Gelderblom | 35 | NED | 4,750m | 2:12.6 | ||
| 398 | Mark Rosenbaum | 71 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,749m | 2:12.6 |
| 399 | Bert Herbert | 43 | AFG | 4,748m | 2:12.6 | ||
| 400 | Markus Schindel | 42 | GER | 4,747m | 2:12.7 |