Workout of the Day

« May 28, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Ric Shurtz	52		USA		5,140	2:02.5
202	Ole Boberg Cholewa	57		DEN		5,137	2:02.6
203	Roburt Tranter	46	London, ON	CAN	Red Line Rowers	5,136	2:02.6
204	Ernie Ginter	70	Brookhaven, GA	USA		5,135	2:02.6
205	Isma Vieira C. Remo Celeiro	46		ESP		5,134	2:02.7
206	Stephen Sepe	73	Peekskill, NY	USA	Cortlandt Community Rowing Association	5,133	2:02.7
207	G Dahms	60		USA	The Diamonds (Over Sixties Erging Group)	5,127	2:02.8
208	Peter Shannon	38		USA		5,126	2:02.9
209	tony zed	54		GBR		5,121	2:03.0
210	NI JIE	38	上海	CHN	亦可赛艇	5,118	2:03.0
211	toni jesiorski	34	Dubai	GER		5,116	2:03.1
211	John Wilke	58		USA		5,116	2:03.1
213	Walter Friend	58		USA		5,115	2:03.1
214	Aidan Morris	61	Schull, Cork	IRL		5,114	2:03.1
214	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	5,114	2:03.1
216	Krzychu Kudzma	48	Szczecin	POL		5,113	2:03.2
217	Alon Oz	42	haifa	ISR		5,112	2:03.2
218	Joseph Banks	45	Fredericksburg., VA	USA		5,110	2:03.2
219	Taylor Davis-Van Atta	41	Spring, TX	USA	Darkhorse Rowing	5,106	2:03.3
220	Alex West	27		GBR		5,104	2:03.4
220	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	5,104	2:03.4
222	Dennis von Birgelen	38	Waldfeucht	GER		5,094	2:03.6
222	David Brusius	34	Bad Vilbel	GER		5,094	2:03.6
224	Harvey Ward	15		GBR		5,086	2:03.8
225	Phillip Preis	44	NY	USA		5,085	2:03.8
226	Jee-Hoon Yoo	50		USA		5,084	2:03.9
226	Steve Zissue	38		USA		5,084	2:03.9
228	Hans Kolb	38		GER		5,082	2:03.9
229	Jan Birke	31		GER		5,078	2:04.0
230	Dennis Menting	48		NED		5,076	2:04.1
230	Steve Fulthorpe	57		GBR	Royal Marines	5,076	2:04.1
232	Łukasz Sadowski	41	Białystok 🇵🇱	POL		5,075	2:04.1
233	Gary Smith	44		GBR		5,074	2:04.1
234	Daniel McCarthy	45	Los Angeles, CA	USA	Saint Andrew Rowing Club	5,073	2:04.1
235	Renato Finotti	60	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	5,071	2:04.2
236	Michael Furnival	43		GBR		5,069	2:04.2
236	Dae Kwon	33		USA		5,069	2:04.2
238	Ilona Köckritz	50	Vantaa	FIN		5,067	2:04.3
239	Kris Hall	34		USA		5,064	2:04.4
240	Maarten Colman	31		BEL		5,060	2:04.5
241	Michael Nussm	55	Goldwörth	AUT		5,057	2:04.5
242	Bumjin Kim	31		KOR		5,051	2:04.7
243	Rob Smith	56		GBR		5,050	2:04.7
244	Viceroy Fizzlebottom	33		USA		5,049	2:04.7
245	Paul Camsell	43		GBR		5,044	2:04.9
246	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	5,042	2:04.9
247	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	5,037	2:05.0
248	Leon du Toit	41		USA		5,035	2:05.1
249	Grégoire Couderc	36		FRA		5,032	2:05.1
250	Adérito Silva	53	Lisboa	POR		5,030	2:05.2