Workout of the Day
« May 28, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Ric Shurtz | 52 | USA | 5,140m | 2:02.5 | ||
| 202 | Ole Boberg Cholewa | 57 | DEN | 5,137m | 2:02.6 | ||
| 203 | Roburt Tranter | 46 | London, ON | CAN | Red Line Rowers | 5,136m | 2:02.6 |
| 204 | Ernie Ginter | 70 | Brookhaven, GA | USA | 5,135m | 2:02.6 | |
| 205 | Isma Vieira C. Remo Celeiro | 46 | ESP | 5,134m | 2:02.7 | ||
| 206 | Stephen Sepe | 73 | Peekskill, NY | USA | Cortlandt Community Rowing Association | 5,133m | 2:02.7 |
| 207 | G Dahms | 60 | USA | 5,127m | 2:02.8 | ||
| 208 | Peter Shannon | 38 | USA | 5,126m | 2:02.9 | ||
| 209 | tony zed | 54 | GBR | 5,121m | 2:03.0 | ||
| 210 | NI JIE | 38 | 上海 | CHN | 亦可赛艇 | 5,118m | 2:03.0 |
| 211 | toni jesiorski | 34 | Dubai | GER | 5,116m | 2:03.1 | |
| 211 | John Wilke | 58 | USA | 5,116m | 2:03.1 | ||
| 213 | Walter Friend | 58 | USA | 5,115m | 2:03.1 | ||
| 214 | Aidan Morris | 61 | Schull, Cork | IRL | 5,114m | 2:03.1 | |
| 214 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 5,114m | 2:03.1 | |
| 216 | Krzychu Kudzma | 48 | Szczecin | POL | 5,113m | 2:03.2 | |
| 217 | Alon Oz | 42 | haifa | ISR | 5,112m | 2:03.2 | |
| 218 | Joseph Banks | 45 | Camp Lejeune , NC | USA | United States Marine Corps | 5,110m | 2:03.2 |
| 219 | Taylor Davis-Van Atta | 41 | Houston, TX | USA | Darkhorse Rowing | 5,106m | 2:03.3 |
| 220 | Alex West | 27 | GBR | 5,104m | 2:03.4 | ||
| 220 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 5,104m | 2:03.4 |
| 222 | Dennis von Birgelen | 38 | Waldfeucht | GER | 5,094m | 2:03.6 | |
| 222 | David Brusius | 34 | Bad Vilbel | GER | 5,094m | 2:03.6 | |
| 224 | Harvey Ward | 15 | GBR | 5,086m | 2:03.8 | ||
| 225 | Phillip Preis | 44 | NY | USA | 5,085m | 2:03.8 | |
| 226 | Jee-Hoon Yoo | 50 | USA | 5,084m | 2:03.9 | ||
| 226 | Steve Zissue | 38 | USA | 5,084m | 2:03.9 | ||
| 228 | Hans Kolb | 38 | GER | 5,082m | 2:03.9 | ||
| 229 | Jan Birke | 31 | GER | 5,078m | 2:04.0 | ||
| 230 | Dennis Menting | 48 | NED | 5,076m | 2:04.1 | ||
| 230 | Steve Fulthorpe | 57 | GBR | Royal Marines | 5,076m | 2:04.1 | |
| 232 | Łukasz Sadowski | 41 | Białystok 🇵🇱 | POL | 5,075m | 2:04.1 | |
| 233 | Gary Smith | 44 | GBR | 5,074m | 2:04.1 | ||
| 234 | Daniel McCarthy | 45 | Los Angeles, CA | USA | Saint Andrew Rowing Club | 5,073m | 2:04.1 |
| 235 | Renato Finotti | 60 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 5,071m | 2:04.2 |
| 236 | Michael Furnival | 43 | GBR | 5,069m | 2:04.2 | ||
| 236 | Dae Kwon | 33 | USA | 5,069m | 2:04.2 | ||
| 238 | Ilona Köckritz | 50 | Vantaa | FIN | 5,067m | 2:04.3 | |
| 239 | Kris Hall | 34 | USA | 5,064m | 2:04.4 | ||
| 240 | Maarten Colman | 31 | BEL | 5,060m | 2:04.5 | ||
| 241 | Michael Nussm | 55 | Goldwörth | AUT | 5,057m | 2:04.5 | |
| 242 | Bumjin Kim | 31 | KOR | 5,051m | 2:04.7 | ||
| 243 | Rob Smith | 56 | GBR | 5,050m | 2:04.7 | ||
| 244 | Viceroy Fizzlebottom | 33 | USA | 5,049m | 2:04.7 | ||
| 245 | Paul Camsell | 43 | GBR | 5,044m | 2:04.9 | ||
| 246 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 5,042m | 2:04.9 |
| 247 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 5,037m | 2:05.0 |
| 248 | Leon du Toit | 41 | USA | 5,035m | 2:05.1 | ||
| 249 | Grégoire Couderc | 36 | FRA | 5,032m | 2:05.1 | ||
| 250 | Adérito Silva | 53 | Lisboa | POR | 5,030m | 2:05.2 |