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Workout of the Day

« May 28, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
100 Alan Presley 49 USA 5,376 1:57.1
102 김종성 ^^ 39 KOR 5,373 1:57.2
103 Gordon Fraser 63 GBR 5,372 1:57.2
104 Tim Blewett 48 USA 5,371 1:57.2
105 Alex K 37 GER 5,367 1:57.3
105 Eric Anderson 35 USA 5,367 1:57.3
105 Patrick Snyder 31 USA 5,367 1:57.3
108 Jürgen E. Nentwig 68 GER 5,364 1:57.4
109 Soong K 29 KOR 5,363 1:57.4
110 Mike Compton 38 USA 5,362 1:57.4
111 Adrian Jackson 55 GBR 5,360 1:57.5
111 Osian Watson 16 GBR 5,360 1:57.5
113 Floris Van Haagen 28 NED 5,359 1:57.5
114 Giuseppe Di Gregorio 52 ITA 5,349 1:57.7
115 David Seaman 44 GBR 5,344 1:57.8
116 Jan Loosen 44 GER 5,341 1:57.9
116 jason hortiatis 37 USA 5,341 1:57.9
118 Ben Edmonds 35 GBR 5,336 1:58.0
119 Christian Madsen 60 DEN 5,331 1:58.1
120 Xavier Montet 37 FRA 5,325 1:58.3
120 Frank Dietrich 56 GER 5,325 1:58.3
122 nigel johnston 46 GBR 5,324 1:58.3
123 Jeff Rahier 50 CAN 5,320 1:58.4
123 nigel harper 48 IRL 5,320 1:58.4
125 David Hefling 39 USA 5,319 1:58.4
125 Scott Watson 32 GBR 5,319 1:58.4
127 Matt Fales 55 USA 5,317 1:58.4
128 Kasper Birkholm 33 DEN 5,316 1:58.5
129 CD Christophe 52 FRA 5,313 1:58.5
129 Rob Hooijberg 59 NED 5,313 1:58.5
131 Jens-Peter Müller 43 GER 5,312 1:58.5
132 Victor Stefanescu 46 ROU 5,310 1:58.6
133 Marc-Antoine Laberge 33 CAN 5,307 1:58.7
133 Nicholas Loomis 36 USA 5,307 1:58.7
135 Matt Jacobssen 38 USA 5,305 1:58.7
136 Steve Rocha 62 USA 5,304 1:58.7
137 David Hollenbaugh 54 USA 5,301 1:58.8
138 Eric Ishikawa 53 USA 5,295 1:58.9
139 Robert Collins 54 USA 5,290 1:59.0
140 Eric Pavy 48 FRA 5,286 1:59.1
141 Matt Glennie 36 AUS 5,284 1:59.2
142 John Sammon 64 USA 5,280 1:59.3
143 Daniel Hesson 34 USA 5,271 1:59.5
144 Evan Coombs 32 USA 5,269 1:59.5
145 Andrew McPherson 46 USA 5,265 1:59.6
146 René Forestier 56 CAN 5,260 1:59.7
147 Phil Lloyd 44 GBR 5,257 1:59.8
148 Dave Ollinger 39 USA 5,256 1:59.8
148 Eric Cahall 53 USA 5,256 1:59.8
150 Peter Blanchfield 38 AUS 5,251 1:59.9