Workout of the Day

« May 28, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	김종성 ^^	39	busan	KOR		5,373m	1:57.2
102	Gordon Fraser	63	Maidenhead	GBR	Maidenhead Rowing Club	5,372m	1:57.2
103	Tim Blewett	48	CA	USA		5,371m	1:57.2
104	Alex K	37		GER		5,367m	1:57.3
104	Eric Anderson	35		USA		5,367m	1:57.3
104	Patrick Snyder	31		USA		5,367m	1:57.3
107	Jürgen E. Nentwig	68	Cologne 🇩🇪	GER	Kölner Ruderverein von 1877 e.V.	5,364m	1:57.4
108	Soong K	29		KOR		5,363m	1:57.4
109	Michael Compton	38	SW VA	USA		5,362m	1:57.4
110	Adrian Jackson	55	Liverpool	GBR		5,360m	1:57.5
110	Osian Watson	16		GBR		5,360m	1:57.5
112	Floris Van Haagen	28		NED		5,359m	1:57.5
113	Giuseppe Di Gregorio	52		ITA		5,349m	1:57.7
114	David Seaman	44	Essex	GBR		5,344m	1:57.8
115	Jan Loosen	44	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	5,341m	1:57.9
115	jason hortiatis	37		USA		5,341m	1:57.9
117	Ben Edmonds	35		GBR		5,336m	1:58.0
118	Christian Madsen	60	Nødebo	DEN	The Diamonds (Over Sixties Erging Group)	5,331m	1:58.1
119	Xavier Montet	37		FRA	French Army	5,325m	1:58.3
119	Frank Dietrich	56	Berlin	GER		5,325m	1:58.3
121	nigel johnston	46		GBR		5,324m	1:58.3
122	Jeff Rahier	50		CAN		5,320m	1:58.4
122	nigel harper	48	Wexford	IRL		5,320m	1:58.4
124	David Hefling	39		USA		5,319m	1:58.4
124	Scott Watson	32		GBR		5,319m	1:58.4
126	Matt Fales	55		USA		5,317m	1:58.4
127	Kasper Birkholm	33		DEN		5,316m	1:58.5
128	CD Christophe	52		FRA		5,313m	1:58.5
128	Rob Hooijberg	59	De Purmer	NED		5,313m	1:58.5
130	Jens-Peter Müller	43	Hamburg	GER	Concept2, Inc, Morrisville, VT	5,312m	1:58.5
131	Victor Stefanescu	46		ROU		5,310m	1:58.6
132	Marc-Antoine Laberge	33		CAN		5,307m	1:58.7
132	Nicholas Loomis	36	CA	USA	River City Rowing Club	5,307m	1:58.7
134	Matt Jacobssen	38	Greenville, SC	USA		5,305m	1:58.7
135	Steve Rocha	62	Modesto, CA	USA		5,304m	1:58.7
136	David Hollenbaugh	54		USA		5,301m	1:58.8
137	Eric Ishikawa	53		USA		5,295m	1:58.9
138	Robert Collins	54		USA	Annapolis Rowing Club	5,290m	1:59.0
139	Eric Pavy	48		FRA		5,286m	1:59.1
140	Matt Glennie	36		AUS		5,284m	1:59.2
141	John Sammon	64		USA		5,280m	1:59.3
142	Daniel Hesson	34		USA		5,271m	1:59.5
143	Evan Coombs	32	Kodiak, AK	USA	U.S. Coast Guard	5,269m	1:59.5
144	Andrew McPherson	46		USA	USAF Veterans	5,265m	1:59.6
145	René Forestier	56	Ottawa, ON	CAN		5,260m	1:59.7
146	Phil Lloyd	44		GBR		5,257m	1:59.8
147	Dave Ollinger	39		USA		5,256m	1:59.8
147	Eric Cahall	53		USA		5,256m	1:59.8
149	Peter Blanchfield	38		AUS		5,251m	1:59.9
149	Benjamin Harrhy	40		GBR		5,251m	1:59.9