Workout of the Day
« May 28, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Nick Lents | 24 | USA | 4,946m | 2:07.3 | ||
| 302 | Jarad Carson | 44 | UT | USA | 4,943m | 2:07.4 | |
| 303 | Francesco Salvagno | 61 | Genova | ITA | Elpis Genova | 4,942m | 2:07.4 |
| 304 | Timothée Carayol | 39 | GER | 4,939m | 2:07.5 | ||
| 305 | Brian Conwell | 64 | BRISTOL, IN | USA | 4,935m | 2:07.6 | |
| 306 | Marco Sturm | 51 | Berlin | GER | 4,928m | 2:07.8 | |
| 307 | David Hiley | 42 | GBR | 4,925m | 2:07.9 | ||
| 308 | Balazs Papp | 33 | HUN | 4,923m | 2:07.9 | ||
| 308 | Derrick Caruthers | 45 | USA | 4,923m | 2:07.9 | ||
| 310 | Bernhard Lamel | 51 | AUT | 4,917m | 2:08.1 | ||
| 311 | Luis Pozo | 52 | Alcorcón | ESP | 4,915m | 2:08.1 | |
| 312 | Alexandr Turakalin | 44 | UNAFF | 4,909m | 2:08.3 | ||
| 313 | Alain KRIST | 61 | Yutz | FRA | 4,908m | 2:08.3 | |
| 314 | Nick Cain | 41 | GBR | 4,906m | 2:08.4 | ||
| 315 | Sérgio Scallabis | 43 | POR | 4,904m | 2:08.4 | ||
| 316 | Matthew Leeker | 35 | USA | 4,900m | 2:08.5 | ||
| 316 | Tug Wilson | 40 | GBR | 4,900m | 2:08.5 | ||
| 318 | Elin Pareliussen | 46 | NOR | 4,894m | 2:08.7 | ||
| 319 | Kevin Probst | 36 | FRA | 4,889m | 2:08.8 | ||
| 320 | Justin York | 25 | USA | 4,883m | 2:09.0 | ||
| 321 | Anne Laudenbach | 38 | GER | 4,880m | 2:09.0 | ||
| 322 | Sam Eagleson | 44 | USA | 4,879m | 2:09.1 | ||
| 323 | Chris Bihl | 36 | USA | 4,878m | 2:09.1 | ||
| 323 | Jay Chilton | 44 | USA | 4,878m | 2:09.1 | ||
| 323 | Ben Conner | 30 | USA | 4,878m | 2:09.1 | ||
| 326 | Ahn jongchul | 65 | 공주시 | KOR | 4,877m | 2:09.1 | |
| 327 | Jameson Winters | 46 | USA | 4,875m | 2:09.2 | ||
| 328 | Rob Shurety | 58 | Woodbridge | GBR | 4,871m | 2:09.3 | |
| 328 | Kjetil Eide | 44 | NOR | 4,871m | 2:09.3 | ||
| 328 | Simone Pascucci | 47 | ITA | 4,871m | 2:09.3 | ||
| 331 | Fiona MacGillivray | 48 | GBR | 4,869m | 2:09.3 | ||
| 332 | Jason Maltby | 43 | USA | 4,868m | 2:09.4 | ||
| 333 | Rein van Heukelom | 62 | NED | 4,865m | 2:09.4 | ||
| 334 | Søren Damgaard | 68 | Bagsvaerd | DEN | 4,863m | 2:09.5 | |
| 335 | Roy Bechand | 67 | NY | USA | 4,859m | 2:09.6 | |
| 335 | Adam Celentano | 42 | NY | USA | 4,859m | 2:09.6 | |
| 337 | Brian Alessio | 42 | USA | 4,855m | 2:09.7 | ||
| 337 | Valerio Satulli | 30 | ITA | 4,855m | 2:09.7 | ||
| 339 | Matjaz Fikfak | 33 | SLO | 4,853m | 2:09.8 | ||
| 339 | Keith Peters | 71 | OR | USA | The Diamonds (Over Sixties Erging Group) | 4,853m | 2:09.8 |
| 341 | Gemma Ives | 38 | GBR | 4,852m | 2:09.8 | ||
| 342 | Thorsten Kaiser | 46 | GER | 4,851m | 2:09.8 | ||
| 343 | Florian Grimm | 38 | GER | 4,847m | 2:09.9 | ||
| 343 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 4,847m | 2:09.9 |
| 345 | Steve Wilson | 59 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 4,841m | 2:10.1 |
| 345 | Chip Pearce | 69 | USA | 4,841m | 2:10.1 | ||
| 347 | Michael Camara | 31 | USA | 4,835m | 2:10.2 | ||
| 348 | Stuart Maitland-KNIBB | 53 | GBR | 4,834m | 2:10.3 | ||
| 349 | Thomas Atack | 38 | USA | 4,831m | 2:10.4 | ||
| 350 | Mitchell Stevens | 55 | USA | 4,829m | 2:10.4 |