Workout of the Day
« May 28, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
301 | Jarad Carson | 44 | UT | USA | 4,943m | 2:07.4 | |
302 | Francesco Salvagno | 61 | Genova | ITA | Elpis Genova | 4,942m | 2:07.4 |
303 | Timothée Carayol | 39 | GER | 4,939m | 2:07.5 | ||
304 | Brian Conwell | 64 | BRISTOL, IN | USA | The Diamonds (Over Sixties Erging Group) | 4,935m | 2:07.6 |
305 | Marco Sturm | 51 | Berlin | GER | 4,928m | 2:07.8 | |
306 | David Hiley | 42 | GBR | 4,925m | 2:07.9 | ||
307 | Balazs Papp | 33 | HUN | 4,923m | 2:07.9 | ||
307 | Derrick Caruthers | 45 | USA | 4,923m | 2:07.9 | ||
309 | Bernhard Lamel | 51 | AUT | 4,917m | 2:08.1 | ||
310 | Luis Pozo | 52 | Alcorcón | ESP | 4,915m | 2:08.1 | |
311 | Alexandr Turakalin | 44 | UNAFF | 4,909m | 2:08.3 | ||
312 | Alain KRIST | 61 | Yutz | FRA | 4,908m | 2:08.3 | |
313 | Nick Cain | 41 | GBR | 4,906m | 2:08.4 | ||
314 | Sérgio Scallabis | 43 | POR | 4,904m | 2:08.4 | ||
315 | Matthew Leeker | 35 | USA | 4,900m | 2:08.5 | ||
315 | Tug Wilson | 40 | GBR | 4,900m | 2:08.5 | ||
317 | Elin Pareliussen | 46 | NOR | 4,894m | 2:08.7 | ||
318 | Kevin Probst | 36 | FRA | 4,889m | 2:08.8 | ||
319 | Justin York | 25 | USA | 4,883m | 2:09.0 | ||
320 | Anne Laudenbach | 38 | GER | 4,880m | 2:09.0 | ||
321 | Sam Eagleson | 44 | USA | 4,879m | 2:09.1 | ||
322 | Chris Bihl | 36 | USA | 4,878m | 2:09.1 | ||
322 | Jay Chilton | 44 | USA | 4,878m | 2:09.1 | ||
322 | Ben Conner | 30 | USA | 4,878m | 2:09.1 | ||
325 | Ahn jongchul | 65 | 공주시 | KOR | 4,877m | 2:09.1 | |
326 | Jameson Winters | 46 | USA | 4,875m | 2:09.2 | ||
327 | Rob Shurety | 58 | Woodbridge | GBR | 4,871m | 2:09.3 | |
327 | Kjetil Eide | 44 | NOR | 4,871m | 2:09.3 | ||
327 | Simone Pascucci | 47 | ITA | 4,871m | 2:09.3 | ||
330 | Fiona MacGillivray | 48 | GBR | 4,869m | 2:09.3 | ||
331 | Jason Maltby | 43 | USA | 4,868m | 2:09.4 | ||
332 | Rein van Heukelom | 22 | NED | 4,865m | 2:09.4 | ||
333 | Søren Damgaard | 68 | Bagsvaerd | DEN | 4,863m | 2:09.5 | |
334 | Roy Bechand | 67 | NY | USA | 4,859m | 2:09.6 | |
334 | Adam Celentano | 42 | NY | USA | 4,859m | 2:09.6 | |
336 | Brian Alessio | 42 | USA | 4,855m | 2:09.7 | ||
336 | Valerio Satulli | 30 | ITA | 4,855m | 2:09.7 | ||
338 | Matjaz Fikfak | 33 | SLO | 4,853m | 2:09.8 | ||
338 | Keith Peters | 71 | OR | USA | The Diamonds (Over Sixties Erging Group) | 4,853m | 2:09.8 |
340 | Gemma Ives | 38 | GBR | 4,852m | 2:09.8 | ||
341 | Thorsten Kaiser | 46 | GER | 4,851m | 2:09.8 | ||
342 | Florian Grimm | 38 | GER | 4,847m | 2:09.9 | ||
342 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 4,847m | 2:09.9 |
344 | Steve Wilson | 59 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 4,841m | 2:10.1 |
344 | Chip Pearce | 69 | USA | 4,841m | 2:10.1 | ||
346 | Michael Camara | 31 | USA | 4,835m | 2:10.2 | ||
347 | Stuart Maitland-KNIBB | 53 | GBR | 4,834m | 2:10.3 | ||
348 | Thomas Atack | 38 | USA | 4,831m | 2:10.4 | ||
349 | Mitchell Stevens | 55 | USA | 4,829m | 2:10.4 | ||
350 | Carlo Arbitrio | 57 | Scilla (RC) | ITA | 4,828m | 2:10.4 |