Workout of the Day

« May 28, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Philo Boras	35		GER		15,246m	1:22.6
2	Taylor Ragans	33	Tallahassee, FL	USA		11,781m	1:46.9
3	Dale Robinson	45	Melbourne, VIC	AUS		11,770m	1:47.0
4	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11,605m	1:48.5
5	Jason Pliner	43		HKG		11,567m	1:48.9
6	Andrew Bulford	36		GBR		11,388m	1:50.6
7	BK Kirkendall	42		USA		11,341m	1:51.1
8	Emanuel Erlewein (P.Schindler Chaser ;)	38	Darmstadt	GER	CrossFit Kampfgeist	11,271m	1:51.7
9	志浩陶	29		CHN		11,182m	1:52.6
10	Paul Nuttall	43	Reedsburg, WI	USA	Fitness Matters	11,148m	1:53.0
11	Winston Owens	24		USA		11,112m	1:53.3
12	Jay MacGlashen	45	Lincoln, NB	CAN		11,100m	1:53.5
13	Sam Bernhard	28		USA		11,061m	1:53.9
14	Simon Froggatt	35		GBR		11,019m	1:54.3
15	Joshua Massas	32		USA		11,002m	1:54.5
16	Michael Mullane	59		USA		10,998m	1:54.5
17	Ludovic Gorrand	39		FRA		10,923m	1:55.3
18	Guillaume Darveau	33		CAN		10,905m	1:55.5
19	Mark Adams	36		GBR		10,899m	1:55.6
20	Matthew Harkin	49	Stockton-on-Tees	GBR		10,862m	1:56.0
21	mick day	61	Torpoint Cornwall.	GBR	Royal Navy Veterans	10,829m	1:56.3
22	Alastair Bolton	34		GBR		10,826m	1:56.3
23	Ryan Cullen	40		USA		10,794m	1:56.7
24	Nick Smith	56	Kent	GBR	Silent Water Neufeld	10,738m	1:57.3
25	Andreas Czepera	31		GER	German Air Force	10,734m	1:57.3
26	Matt Threadgold	32		GBR		10,708m	1:57.6
27	joseph allison	52		USA		10,677m	1:58.0
28	Trey Schultz	30		USA		10,574m	1:59.1
29	Steve Brantley	64	Myrtle Beach, SC	USA		10,448m	2:00.5
30	Frank Muniz	28		USA		10,314m	2:02.1
31	Evans Claude Sabbi	32		USA		10,287m	2:02.4
32	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	10,233m	2:03.1
33	Anthony Falcon	38		USA		10,229m	2:03.1
34	Rod Farrow	50		GBR		10,151m	2:04.1
35	Owen Valuch	46		USA		10,108m	2:04.6
36	Lilja Kokkola	26		FIN		10,039m	2:05.5
37	kelda thorpe	34		NZL		10,037m	2:05.5
38	Cody Parks	29		USA		9,915m	2:07.0
39	Andrew Lewis	30		USA		9,893m	2:07.3
40	Toni Nakovski	31		MKD		9,875m	2:07.5
41	TJ Wright	42	FL	USA		9,870m	2:07.6
42	Idrissa Diarra	40		FRA		9,836m	2:08.1
43	Rory Smith	21		GBR		9,740m	2:09.3
44	cody miller	36		USA		9,607m	2:11.1
45	Chris Hurst	47		AUS		9,490m	2:12.7
46	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	9,477m	2:12.9
47	Joanna Turrell	54		GBR		9,444m	2:13.4
48	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	9,419m	2:13.7
49	Claire Wincomb	48		GBR		9,405m	2:13.9
50	Erin Caliri	42		USA		9,345m	2:14.8