Workout of the Day
« May 28, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | lee daeyoung | 51 | KOR | 3,339m | 3:08.6 | ||
| 752 | John Fletcher | 68 | USA | 3,338m | 3:08.7 | ||
| 753 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,330m | 3:09.1 |
| 754 | 조복임 ㆍ | 66 | KOR | 3,315m | 3:10.0 | ||
| 755 | Brietta Mills | 43 | USA | 3,307m | 3:10.5 | ||
| 756 | Joelle Young | 24 | CAN | 3,305m | 3:10.6 | ||
| 757 | M S Karydis | 65 | USA | Darkhorse Rowing | 3,256m | 3:13.4 | |
| 758 | Hermann-Josef Jansen | 68 | GER | 3,227m | 3:15.2 | ||
| 759 | Kat Callaway | 55 | McAllen, TX | USA | mERGmaids | 3,109m | 3:22.6 |
| 760 | Jo Cullen | 54 | GBR | 2,984m | 3:31.1 | ||
| 761 | 민정 고 | 34 | KOR | 2,979m | 3:31.4 | ||
| 762 | Linda Dixon | 62 | IL | USA | 2,906m | 3:36.7 | |
| 763 | Avril Dolman | 59 | Queenstown | NZL | The Diamonds (Over Sixties Erging Group) | 2,878m | 3:38.9 |
| 764 | Mike Sackett | 57 | Kechi, KS | USA | 2,806m | 3:44.5 | |
| 765 | Totiro Clark Sr | 67 | FL | USA | U.S. Army Retired | 2,581m | 4:04.0 |
| 766 | Chris Blessing | 33 | USA | 2,240m | 4:41.2 | ||
| 767 | Gregory Oldt | 63 | Grosse Ile, MI | USA | 2,115m | 4:57.8 | |
| 768 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,973m | 5:19.3 |
| 769 | Heather Young | 43 | CAN | 1,817m | 5:46.7 |