Workout of the Day
« May 27, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Hilary Penrod | 40 | Bixby, OK | USA | 2,352m | 2:33.0 | |
| 52 | Andrew Goodwin | 55 | GBR | Royal Air Force (UK) | 2,326m | 2:34.7 | |
| 53 | Koopa B | 13 | AUS | 2,269m | 2:38.6 | ||
| 54 | Sunshine Swafford | 46 | USA | 2,261m | 2:39.2 | ||
| 55 | Jack Birmingham | 10 | AUS | 1,876m | 3:11.8 | ||
| 56 | Jason Quek | 47 | MAS | 1,630m | 3:40.8 | ||
| 57 | Hannah B | 7 | QLD | AUS | 1,558m | 3:51.0 |