Workout of the Day

« May 27, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Claude Girouard	46		CAN		2,586m	2:19.2
652	Bruno Lambrechts	59		BEL		2,585m	2:19.2
653	Tonny Jorgensen	53	Sunshine Coast, QLD	AUS		2,584m	2:19.3
653	Markus Jonsson	45	New York, NY	USA	EngineRm	2,584m	2:19.3
655	Brooke Stevens	20		USA		2,583m	2:19.3
656	C K2	50		USA		2,581m	2:19.4
657	Hg K	42		KOR		2,580m	2:19.5
658	Russell Moncrief	37	VA	USA	U.S. Army Veterans	2,579m	2:19.5
658	Lory Masters	47		GRE		2,579m	2:19.5
658	Deniz Nolff	52		USA		2,579m	2:19.5
661	Juan Louw	60		RSA		2,578m	2:19.6
661	Vicki Moore	37		GBR		2,578m	2:19.6
661	Jason Roascio	30		USA		2,578m	2:19.6
664	Thomas Scotton	66	Middletown, CT	USA		2,576m	2:19.7
664	Cathy Miller	48		USA		2,576m	2:19.7
666	Darren Lambeth	53	South Amboy, NJ	USA		2,575m	2:19.8
667	Christian Pischlöger	56		AUT		2,574m	2:19.8
667	Brenda Barrett	51		USA		2,574m	2:19.8
669	N R	46		USA		2,573m	2:19.9
670	James Hall	54	AZ	USA		2,572m	2:19.9
671	Jill Gorman	54	Monrovia, CA	USA		2,571m	2:20.0
672	Michael MacLeish	68	Montebello, NY	USA	Malta Boat Club, Philadelphia, PA	2,570m	2:20.0
673	Aash Patel	51		GBR		2,569m	2:20.1
674	Bart V	32		BEL		2,568m	2:20.1
675	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	2,567m	2:20.2
676	Jill Snethen	55	Princeton, IL	USA		2,566m	2:20.2
677	Anthony O’Bryan	53		AUS		2,564m	2:20.4
678	David Warholak	-	PA	USA		2,563m	2:20.4
679	Greg Hallinan	56	Carlsbad, CA	USA	U.S. Marines	2,562m	2:20.5
680	Dana Parrish	38	NC	USA		2,561m	2:20.5
681	Joe Dobson	75	South Sarasota, FL	USA	Sarasota County Rowing Club	2,558m	2:20.7
682	Heather Paff	38		USA		2,556m	2:20.8
682	Deric Moore	42		CAN		2,556m	2:20.8
684	Stephen Hardman	64	Christchurch	NZL		2,554m	2:20.9
685	Anja B	51		GER		2,552m	2:21.0
686	Harry Lim	45	Orlando, FL	USA		2,548m	2:21.2
687	Scott Cimino	50	Bishop, CA	USA		2,546m	2:21.3
688	Victoria Baldwin	37		GBR	SUB-7 IRC	2,545m	2:21.4
688	Ryan Kang	38		USA		2,545m	2:21.4
690	Terry Wheeler	59		USA		2,544m	2:21.5
691	Anthony Brannon	54		USA		2,543m	2:21.5
691	Ben Kahn	34	CA	USA		2,543m	2:21.5
693	Catherine Cook	58	Amersham	GBR		2,542m	2:21.6
694	Sharon Rush	61		GBR		2,539m	2:21.7
694	Stéphane Weppe	45	Gravelines	FRA		2,539m	2:21.7
696	Sarah Dondelinger	30		USA		2,537m	2:21.8
697	Melanie Dube	46	QC	CAN		2,536m	2:21.9
698	Jim Gorman	58		USA		2,535m	2:22.0
699	Sal Braico	50	Madison, WI	USA		2,531m	2:22.2
700	Katja Haas	54		GER		2,530m	2:22.2