Workout of the Day

« May 27, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Bruno Lambrechts	59		BEL		2,585	2:19.2
652	Tonny Jorgensen	53	Sunshine Coast, QLD	AUS		2,584	2:19.3
652	Markus Jonsson	45	New York, NY	USA	EngineRm	2,584	2:19.3
654	Brooke Stevens	20		USA		2,583	2:19.3
655	C K2	50		USA		2,581	2:19.4
656	Hg K	42		KOR		2,580	2:19.5
657	Russell Moncrief	37	DC	USA	U.S. Army Veterans	2,579	2:19.5
657	Lory Masters	47		GRE		2,579	2:19.5
657	Deniz Nolff	52		USA		2,579	2:19.5
660	Juan Louw	60		RSA		2,578	2:19.6
660	Vicki Moore	37		GBR		2,578	2:19.6
660	Jason Roascio	30		USA		2,578	2:19.6
663	Thomas Scotton	66	Middletown, CT	USA		2,576	2:19.7
663	Cathy Miller	48		USA		2,576	2:19.7
665	Darren Lambeth	53	South Amboy, NJ	USA		2,575	2:19.8
666	Christian Pischlöger	56		AUT		2,574	2:19.8
666	Brenda Barrett	51		USA		2,574	2:19.8
668	N R	46		USA		2,573	2:19.9
669	James Hall	54	AZ	USA		2,572	2:19.9
670	Jill Gorman	54	Monrovia, CA	USA		2,571	2:20.0
671	Michael MacLeish	68	Montebello, NY	USA	Malta Boat Club, Philadelphia, PA	2,570	2:20.0
672	Aash Patel	51		GBR		2,569	2:20.1
673	Bart V	32		BEL		2,568	2:20.1
674	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	2,567	2:20.2
675	Jill Snethen	55	Princeton, IL	USA	Street Parking	2,566	2:20.2
676	Anthony O’Bryan	53		AUS		2,564	2:20.4
677	David Warholak	-	PA	USA		2,563	2:20.4
678	Greg Hallinan	56	Carlsbad, CA	USA	U.S. Marines	2,562	2:20.5
679	Dana Parrish	38	NC	USA		2,561	2:20.5
680	Joe Dobson	75	South Sarasota, FL	USA	Sarasota County Rowing Club	2,558	2:20.7
681	Heather Paff	38		USA		2,556	2:20.8
681	Deric Moore	42		CAN		2,556	2:20.8
683	Stephen Hardman	64	Christchurch	NZL		2,554	2:20.9
684	Anja B	51		GER		2,552	2:21.0
685	Harry Lim	45	Orlando, FL	USA		2,548	2:21.2
686	Scott Cimino	50	Bishop, CA	USA		2,546	2:21.3
687	Victoria Baldwin	37		GBR	SUB-7 IRC	2,545	2:21.4
687	Ryan Kang	38		USA		2,545	2:21.4
689	Terry Wheeler	59		USA		2,544	2:21.5
690	Anthony Brannon	54		USA		2,543	2:21.5
690	Ben Kahn	34	CA	USA		2,543	2:21.5
692	Catherine Cook	58	Amersham	GBR		2,542	2:21.6
693	Sharon Rush	61		GBR		2,539	2:21.7
693	Stéphane Weppe	45	Gravelines	FRA		2,539	2:21.7
695	Sarah Dondelinger	30		USA		2,537	2:21.8
696	Melanie Dube	46	QC	CAN		2,536	2:21.9
697	Jim Gorman	58		USA		2,535	2:22.0
698	Sal Braico	50	Madison, WI	USA		2,531	2:22.2
699	Katja Haas	54		GER		2,530	2:22.2
699	Crystal Schmidt	43		CAN		2,530	2:22.2