Workout of the Day

« May 27, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Lisa Lombardo	55		USA		2,457m	2:26.5
752	Roxy Horner	63		GBR		2,455m	2:26.6
753	Huang Kun	37	XiangYang	CHN		2,454m	2:26.6
754	Alexander Nellaw	35		USA		2,451m	2:26.8
755	Melanie McKenna	68	Asheville, NC	USA		2,450m	2:26.9
756	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		2,449m	2:26.9
757	Charles Thayer	68	Taunton, MA	USA	Dartmouth college	2,447m	2:27.1
758	Rebecca McK	23		IRL		2,445m	2:27.2
758	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,445m	2:27.2
760	Ravi Mistry	37		IND		2,443m	2:27.3
761	Tiffany Gruen	41		USA		2,441m	2:27.4
762	Juan Carlos Medina	49	Guadalajara	MEX		2,440m	2:27.5
763	Katarzyna Kaminska	40		POL		2,436m	2:27.7
764	joaquin fernandez	44		FRA		2,435m	2:27.8
765	Cicely Wanska	49		USA		2,434m	2:27.9
766	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	2,431m	2:28.0
766	Gene Kelley	71		USA		2,431m	2:28.0
768	Anna Blaszczyk	40		POL		2,430m	2:28.1
769	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,428m	2:28.2
769	Crystal Perez	43	Belfair, WA	USA		2,428m	2:28.2
771	Kirsty Nicholson	37	Glasgow	GBR		2,425m	2:28.4
771	Laura McGinnis	40		USA		2,425m	2:28.4
771	Keith Wiley	74		USA		2,425m	2:28.4
774	Peter Offermann	78	Montclair, NJ	USA		2,414m	2:29.1
775	Jordan Anderson	43		USA		2,410m	2:29.3
776	Jose Borges	42		BRA		2,407m	2:29.5
777	Adam Johnson	26		USA		2,406m	2:29.6
778	Elizabeth Lee	40	Toronto, ON	CAN		2,405m	2:29.6
779	Hilary Penrod	40	Bixby, OK	USA		2,404m	2:29.7
780	Alban Hung	47	FL	USA		2,402m	2:29.8
781	Krystina Taylor	36	Euclid, OH	USA		2,397m	2:30.1
782	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,395m	2:30.3
783	Danielle Hunt	45		USA		2,394m	2:30.3
784	nancy kapuza	66	Boston , MA	USA		2,393m	2:30.4
784	Lisa Manfredi	42		USA		2,393m	2:30.4
786	Joyce Hoffman	63	Wilmington, DE	USA	mERGmaids	2,388m	2:30.7
787	joel moskowitz	60		USA		2,387m	2:30.8
788	Marloes van Kleef	45		NED		2,386m	2:30.8
789	C VJ	41		GER		2,380m	2:31.2
790	Jennifer Stancil	43		USA		2,377m	2:31.4
790	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,377m	2:31.4
792	Frankie Rogers	50		SUI		2,371m	2:31.8
792	Jeanna Golden	52		USA		2,371m	2:31.8
794	Nathalie L	39		FRA		2,367m	2:32.0
795	Darius Potts	55	IA	USA		2,366m	2:32.1
796	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,364m	2:32.2
797	Carole Barber	50		GBR		2,363m	2:32.3
798	Rasool Albanna	51		UAE		2,362m	2:32.4
799	Andrea D	41		CAN		2,357m	2:32.7
800	Daniela Steuernagel	49		GER		2,356m	2:32.8