Workout of the Day

« May 27, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Roxy Horner	63		GBR		2,455m	2:26.6
752	Huang Kun	37	XiangYang	CHN		2,454m	2:26.6
753	Alexander Nellaw	35		USA		2,451m	2:26.8
754	Melanie McKenna	68	Asheville, NC	USA		2,450m	2:26.9
755	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		2,449m	2:26.9
756	Charles Thayer	68	Taunton, MA	USA	Dartmouth college	2,447m	2:27.1
757	Rebecca McK	23		IRL		2,445m	2:27.2
757	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,445m	2:27.2
759	Ravi Mistry	37		IND		2,443m	2:27.3
760	Tiffany Gruen	41		USA		2,441m	2:27.4
761	Juan Carlos Medina	49	Guadalajara	MEX		2,440m	2:27.5
762	Katarzyna Kaminska	40		POL		2,436m	2:27.7
763	joaquin fernandez	44		FRA		2,435m	2:27.8
764	Cicely Wanska	49		USA		2,434m	2:27.9
765	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	2,431m	2:28.0
765	Gene Kelley	71		USA		2,431m	2:28.0
767	Anna Blaszczyk	40		POL		2,430m	2:28.1
768	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,428m	2:28.2
768	Crystal Perez	43	Belfair, WA	USA		2,428m	2:28.2
770	Kirsty Nicholson	37	Glasgow	GBR		2,425m	2:28.4
770	Laura McGinnis	40		USA		2,425m	2:28.4
770	Keith Wiley	74		USA		2,425m	2:28.4
773	Peter Offermann	78	Montclair, NJ	USA		2,414m	2:29.1
774	Jordan Anderson	43		USA		2,410m	2:29.3
775	Jose Borges	42		BRA		2,407m	2:29.5
776	Adam Johnson	26		USA		2,406m	2:29.6
777	Elizabeth Lee	40	Toronto, ON	CAN		2,405m	2:29.6
778	Hilary Penrod	40	Bixby, OK	USA		2,404m	2:29.7
779	Alban Hung	47	FL	USA		2,402m	2:29.8
780	Krystina Taylor	36	Euclid, OH	USA		2,397m	2:30.1
781	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,395m	2:30.3
782	Danielle Hunt	45		USA		2,394m	2:30.3
783	nancy kapuza	66	Boston , MA	USA		2,393m	2:30.4
783	Lisa Manfredi	42		USA		2,393m	2:30.4
785	Joyce Hoffman	63	Wilmington, DE	USA	mERGmaids	2,388m	2:30.7
786	joel moskowitz	60		USA		2,387m	2:30.8
787	Marloes van Kleef	45		NED		2,386m	2:30.8
788	C VJ	41		GER		2,380m	2:31.2
789	Jennifer Stancil	43		USA		2,377m	2:31.4
789	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,377m	2:31.4
791	Frankie Rogers	50		SUI		2,371m	2:31.8
791	Jeanna Golden	52		USA		2,371m	2:31.8
793	Nathalie L	39		FRA		2,367m	2:32.0
794	Darius Potts	55	IA	USA		2,366m	2:32.1
795	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,364m	2:32.2
796	Carole Barber	50		GBR		2,363m	2:32.3
797	Rasool Albanna	51		UAE		2,362m	2:32.4
798	Andrea D	41		CAN		2,357m	2:32.7
799	Daniela Steuernagel	49		GER		2,356m	2:32.8
800	Lisa DeFreitas	54	CT	USA	Age Without Limits	2,355m	2:32.8