Workout of the Day

« May 27, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Alexander Nellaw	35		USA		2,451	2:26.8
752	Melanie McKenna	68	Asheville, NC	USA		2,450	2:26.9
753	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		2,449	2:26.9
754	Charles Thayer	68	Taunton, MA	USA	Dartmouth college	2,447	2:27.1
755	Rebecca McK	23		IRL		2,445	2:27.2
755	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,445	2:27.2
757	Ravi Mistry	37		IND		2,443	2:27.3
758	Tiffany Gruen	41		USA		2,441	2:27.4
759	Juan Carlos Medina	49	Guadalajara	MEX		2,440	2:27.5
760	Katarzyna Kaminska	40		POL		2,436	2:27.7
761	joaquin fernandez	44		FRA		2,435	2:27.8
762	Cicely Wanska	49		USA		2,434	2:27.9
763	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	2,431	2:28.0
763	Gene Kelley	71	Tucson, AZ	USA		2,431	2:28.0
765	Anna Blaszczyk	40		POL		2,430	2:28.1
766	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,428	2:28.2
766	Crystal Fitta	43	Allyn, WA	USA		2,428	2:28.2
768	Kirsty Nicholson	37	Glasgow	GBR		2,425	2:28.4
768	Laura McGinnis	40		USA		2,425	2:28.4
768	Keith Wiley	74		USA		2,425	2:28.4
771	Peter Offermann	78	Montclair, NJ	USA		2,414	2:29.1
772	Jordan Anderson	43		USA		2,410	2:29.3
773	Jose Borges	42		BRA		2,407	2:29.5
774	Adam Johnson	26		USA		2,406	2:29.6
775	Elizabeth Lee	40	Toronto, ON	CAN		2,405	2:29.6
776	Hilary Penrod	40	Bixby, OK	USA		2,404	2:29.7
777	Alban Hung	47	FL	USA		2,402	2:29.8
778	Krystina Taylor	36	Euclid, OH	USA		2,397	2:30.1
779	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,395	2:30.3
780	Danielle Hunt	45		USA		2,394	2:30.3
781	nancy kapuza	66	Boston , MA	USA		2,393	2:30.4
781	Lisa Manfredi	42		USA		2,393	2:30.4
783	Joyce Hoffman	63	Wilmington, DE	USA	UCanRow2	2,388	2:30.7
784	joel moskowitz	60		USA		2,387	2:30.8
785	M van K	45		NED		2,386	2:30.8
786	C VJ	41		GER		2,380	2:31.2
787	Jennifer Stancil	43		USA		2,377	2:31.4
787	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,377	2:31.4
789	Frankie Rogers	50		SUI		2,371	2:31.8
789	Jeanna Golden	52		USA		2,371	2:31.8
791	Darius Potts	55	IA	USA		2,366	2:32.1
792	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,364	2:32.2
793	Carole Barber	50		GBR		2,363	2:32.3
794	Rasool Albanna	51		UAE		2,362	2:32.4
795	Andrea D	41		CAN		2,357	2:32.7
796	Daniela Steuernagel	49		GER		2,356	2:32.8
797	Lisa DeFreitas	54	CT	USA	Age Without Limits	2,355	2:32.8
798	James Yan	39	Beijing	CHN	亦可赛艇	2,354	2:32.9
799	Gaby Bauman	36		USA		2,347	2:33.3
800	Diva Moncada	37		USA		2,346	2:33.4