Workout of the Day

« May 27, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Adam Hawk	-	NC	USA		2,698	2:13.4
552	Cody Jones	47		USA	Randall County Sheriff’s Office	2,695	2:13.5
552	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,695	2:13.5
554	Dave Eddy	68	Albion , NY	USA		2,694	2:13.6
554	Joshua Halbmaier	38	KS	USA		2,694	2:13.6
556	Michael Mullane	59	RI	USA		2,693	2:13.6
556	Marco Scholz	51	München	GER		2,693	2:13.6
558	Georg Hammer	27	Düsseldorf	GER		2,692	2:13.7
558	Amanda Mager	37		USA		2,692	2:13.7
558	Andrea Haviland	48		GBR		2,692	2:13.7
561	Enoch Wei	50	New Taipeu	TPE		2,691	2:13.7
561	Yan Ribiere	43	Paris	FRA		2,691	2:13.7
561	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	2,691	2:13.7
564	Juan Carlos Alonso	37		ESP		2,690	2:13.8
564	Robert Gates	43		USA		2,690	2:13.8
566	Rob Verboom	65		NED		2,689	2:13.8
567	Boris Georgiev	46	Sofia	BUL		2,687	2:13.9
568	Lisa B	24		DEN		2,686	2:14.0
569	Mark Swift	52	Eastbourne	GBR		2,685	2:14.0
570	Michael Bui	33		USA		2,684	2:14.1
571	Lars Z	30		GER		2,683	2:14.1
572	Serena Peruzzo	36	Toronto, ON	CAN		2,682	2:14.2
573	Joe Grand	23		USA		2,679	2:14.3
574	Ryan Leasher	51	Seattle, WA	USA		2,678	2:14.4
575	Xing Xu	-		USA	Darkhorse Rowing	2,677	2:14.4
576	Darren Godfrey	60		USA		2,676	2:14.5
577	Lucy Russell	40		GBR		2,674	2:14.6
577	Neil Heskel	70		USA		2,674	2:14.6
579	Brendan Bannon	43	Rosenheim	GER		2,670	2:14.8
580	Dean Leaney	39	Brisbane	AUS	Darkhorse Rowing	2,667	2:14.9
581	Troy Shelton	34	NC	USA		2,666	2:15.0
582	Timmy Mayer	13		USA	Elizabeth City Rowing Club	2,665	2:15.0
582	Todd Morgan	50		USA		2,665	2:15.0
584	Benjamin Wismer	41		GER		2,663	2:15.1
584	Tom Markosky	78	Ponte Vedra, FL	USA		2,663	2:15.1
586	Joanna Kosko	50		USA	U.S. Army Veterans	2,662	2:15.2
587	Nick Wright	37		USA		2,659	2:15.3
588	Peter Deenen	54		NED		2,657	2:15.4
588	Tom Brown	65	Jacksonville , FL	USA		2,657	2:15.4
590	John Pora	51		USA		2,654	2:15.6
591	Ren c	42	ON	CAN		2,650	2:15.8
592	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	2,649	2:15.9
593	Mark Kelly	59	Manly, NSW	AUS		2,648	2:15.9
593	Kojo Boateng	51		USA		2,648	2:15.9
595	Robin Lindgren	31		SWE		2,646	2:16.0
595	Robert Birdsell	36		USA		2,646	2:16.0
597	Simon Burckitt	46		GBR		2,643	2:16.2
597	Anita Norman	59	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	2,643	2:16.2
597	Alexander West	35		GER		2,643	2:16.2
600	Brian Drab	41		USA		2,642	2:16.2