Workout of the Day

« May 27, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Lara Stevens	41		USA		2,699m	2:13.3
552	Adam Hawk	-	NC	USA		2,698m	2:13.4
553	Cody Jones	47		USA	Randall County Sheriff’s Office	2,695m	2:13.5
553	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,695m	2:13.5
555	Dave Eddy	68	Albion , NY	USA		2,694m	2:13.6
555	Joshua Halbmaier	38	KS	USA		2,694m	2:13.6
557	Michael Mullane	59		USA		2,693m	2:13.6
557	Marco Scholz	51	München	GER		2,693m	2:13.6
559	Georg Hammer	27	Wismar	GER		2,692m	2:13.7
559	Amanda Mager	37		USA		2,692m	2:13.7
559	Andrea Haviland	48		GBR		2,692m	2:13.7
562	Enoch Wei	50		TPE		2,691m	2:13.7
562	Yan Ribiere	43	Paris	FRA		2,691m	2:13.7
562	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	2,691m	2:13.7
565	Juan Carlos Alonso	37		ESP		2,690m	2:13.8
565	Robert Gates	43		USA		2,690m	2:13.8
567	Rob Verboom	65		NED		2,689m	2:13.8
567	Katie De Rego	33	NC	USA	U.S. Coast Guard	2,689m	2:13.8
569	Boris Georgiev	46	Sofia	BUL		2,687m	2:13.9
570	Lisa B	24		DEN		2,686m	2:14.0
571	Mark Swift	52	Eastbourne	GBR		2,685m	2:14.0
572	Michael Bui	33		USA		2,684m	2:14.1
573	Lars Z	30		GER		2,683m	2:14.1
574	Serena Peruzzo	36	Toronto, ON	CAN		2,682m	2:14.2
575	Joe Grand	23		USA		2,679m	2:14.3
576	Ryan Leasher	51	Seattle, WA	USA		2,678m	2:14.4
577	Xing Xu	-		USA	Darkhorse Rowing	2,677m	2:14.4
578	Darren Godfrey	60		USA		2,676m	2:14.5
579	Lucy Russell	40		GBR		2,674m	2:14.6
579	Neil Heskel	70		USA		2,674m	2:14.6
581	Brendan Bannon	43	Rosenheim	GER		2,670m	2:14.8
582	Dean Leaney	39	Brisbane	AUS	Darkhorse Rowing	2,667m	2:14.9
583	Troy Shelton	34	NC	USA		2,666m	2:15.0
584	Timmy Mayer	13		USA	Elizabeth City Rowing Club	2,665m	2:15.0
584	Todd Morgan	50		USA		2,665m	2:15.0
586	Benjamin Wismer	41		GER		2,663m	2:15.1
586	Tom Markosky	78	Vero Beach, FL	USA		2,663m	2:15.1
588	Joanna Kosko	50		USA	U.S. Army Veterans	2,662m	2:15.2
589	Nick Wright	37		USA		2,659m	2:15.3
590	Peter Deenen	54		NED		2,657m	2:15.4
590	Tom Brown	65	Jacksonville , FL	USA		2,657m	2:15.4
592	John Pora	51		USA		2,654m	2:15.6
593	Ren c	42	ON	CAN		2,650m	2:15.8
594	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	2,649m	2:15.9
595	Mark Kelly	59	Manly, NSW	AUS		2,648m	2:15.9
595	Kojo Boateng	51		USA		2,648m	2:15.9
597	Robin Lindgren	31		SWE		2,646m	2:16.0
597	Robert Birdsell	36		USA		2,646m	2:16.0
599	Simon Burckitt	46		GBR		2,643m	2:16.2
599	Anita Norman	59	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	2,643m	2:16.2