Workout of the Day

« May 27, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Nicholas Shaw	48	Wirral	GBR		2,929m	2:02.9
351	Brian Conwell	64	BRISTOL, IN	USA		2,929m	2:02.9
351	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,929m	2:02.9
354	Oliver Muylkens	52		GER		2,928m	2:02.9
355	Brian Phipps	42		USA		2,927m	2:02.9
355	Steve Bien	40		USA		2,927m	2:02.9
355	Steven L	33		USA		2,927m	2:02.9
358	Marc Armstrong	61	Pateros, WA	USA	Age Without Limits	2,924m	2:03.1
359	John Wilke	58		USA		2,923m	2:03.1
359	STEPHANE LETUFFE	50	CARBES	FRA		2,923m	2:03.1
361	Martin Renner	57		GER		2,919m	2:03.3
362	Claire James	41		GBR		2,916m	2:03.4
362	Ove Haugland	58		NOR		2,916m	2:03.4
364	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	2,915m	2:03.4
364	Daleep T	18		CAN		2,915m	2:03.4
364	Run Skj	40		NOR		2,915m	2:03.4
367	Jerry Lauth	64	Port Ludlow, WA	USA	USAF Veterans	2,914m	2:03.5
368	Kevin Dobson	50		USA		2,912m	2:03.6
369	John Jordan	32		USA		2,911m	2:03.6
370	Jeremy McGee	54	Longmont, CO	USA		2,909m	2:03.7
371	Chris O'Hearn	37	BC	CAN		2,908m	2:03.7
372	Brian Rennie	42		USA		2,906m	2:03.8
373	Eric Kujawski	48		USA		2,904m	2:03.9
373	Inge Haukaas	46		NOR		2,904m	2:03.9
375	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,902m	2:04.0
376	Balazs Papp	33		HUN		2,900m	2:04.1
377	Miguel Gonzalez	53	Washington, DC	USA	Wichita State University	2,899m	2:04.1
377	Ryan Markoff	27		USA		2,899m	2:04.1
379	Nathan Walsh	50	Westborough, MA	USA	Brown University	2,898m	2:04.2
380	Magnus Östman	42		SWE		2,897m	2:04.2
381	Toby Burrows	39		GBR		2,895m	2:04.3
382	Matthias Jöckel	57		GER	RowAlong	2,893m	2:04.4
383	Darren Vermaas	40	Rockford, MI	USA		2,892m	2:04.4
384	Julio Serrano	32	Oakton, VA	USA		2,891m	2:04.5
385	Lance Jensen	50		USA		2,890m	2:04.5
385	Shane Cole	46	Oklahoma City, OK	USA		2,890m	2:04.5
387	Jan Segner	41		GER		2,889m	2:04.6
388	Jozef Knapčík	48	Bratislava	SVK		2,884m	2:04.8
389	So Heum Bang	38	Elmwood Park, NJ	USA		2,883m	2:04.8
390	Michael Collins	47		USA		2,881m	2:04.9
391	Viktor Mullin	31		CZE		2,879m	2:05.0
392	Chris Mandernach	43	Olathe	USA		2,878m	2:05.0
392	Cándido Martínez	-		ESP		2,878m	2:05.0
394	Jorge Gutiérrez	48	Rennes	FRA		2,877m	2:05.1
395	Laura Frei	32		SUI		2,876m	2:05.1
396	Chris MacIsaac	45		CAN		2,874m	2:05.2
397	Bruno Vila	40	NY	USA		2,873m	2:05.3
398	Walter Iaccheri	47		ITA		2,872m	2:05.3
398	Joshua Nunnally	44		USA		2,872m	2:05.3
398	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	2,872m	2:05.3