Workout of the Day
« May 27, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Paul Swinburne | 51 | Biggleswade | GBR | 3,099m | 1:56.1 | |
| 202 | WT Ng | 44 | SUI | 3,097m | 1:56.2 | ||
| 202 | Kell Shenep | 36 | USA | 3,097m | 1:56.2 | ||
| 202 | Sam Austin | 42 | GBR | 3,097m | 1:56.2 | ||
| 202 | Andrew Price | 32 | USA | 3,097m | 1:56.2 | ||
| 206 | Ryan Zinburg | 31 | GER | 3,093m | 1:56.3 | ||
| 206 | Lucas Graciano | 41 | BRA | 3,093m | 1:56.3 | ||
| 208 | Joseph Porzio | 31 | USA | 3,091m | 1:56.4 | ||
| 208 | Jan Strachon | 34 | CZE | 3,091m | 1:56.4 | ||
| 208 | LEONE VASSOLER | 34 | BRA | 3,091m | 1:56.4 | ||
| 211 | Lawrence Hamilton | 64 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,090m | 1:56.5 |
| 212 | Adam Whitlock | 40 | GBR | 3,088m | 1:56.5 | ||
| 213 | Martin Cossar | 58 | GBR | 3,087m | 1:56.6 | ||
| 214 | Clément CHANTOISEAU | 34 | FRA | 3,084m | 1:56.7 | ||
| 214 | Ryan Corder | 39 | USA | 3,084m | 1:56.7 | ||
| 216 | Adrian Chambers | 48 | USA | United States Marine Corps | 3,083m | 1:56.7 | |
| 216 | Ethan Blaszczak | 39 | USA | 3,083m | 1:56.7 | ||
| 218 | Neil Witz | 53 | GBR | 3,082m | 1:56.8 | ||
| 218 | Shaun Clearie | 46 | USA | 3,082m | 1:56.8 | ||
| 220 | Kris Ashen | 44 | AUS | 3,081m | 1:56.8 | ||
| 221 | Olaf Storemoen | 40 | NOR | 3,080m | 1:56.8 | ||
| 221 | Rob Hooijberg | 59 | De Purmer | NED | The Diamonds (Over Sixties Erging Group) | 3,080m | 1:56.8 |
| 223 | Joseph Overocker | 47 | USA | 3,079m | 1:56.9 | ||
| 223 | Stephen Salvati | 40 | CT | USA | 3,079m | 1:56.9 | |
| 225 | Heinrich Jansen van Vuuren | 35 | NAM | 3,078m | 1:56.9 | ||
| 226 | James Timmerman | 55 | Sparks, MD | USA | 3,077m | 1:56.9 | |
| 227 | Paul Foulkes | 72 | GBR | 3,076m | 1:57.0 | ||
| 228 | toni jesiorski | 34 | Dubai | GER | 3,075m | 1:57.0 | |
| 229 | Chevy Dal | 58 | NOR | 3,074m | 1:57.1 | ||
| 230 | Scott Watson | 32 | GBR | 3,073m | 1:57.1 | ||
| 230 | Mats Lundgren | 43 | Umeå | SWE | 3,073m | 1:57.1 | |
| 232 | Jóhannes Ólason Johannessen | 45 | FRO | 3,072m | 1:57.1 | ||
| 232 | 김종성 ^^ | 39 | busan | KOR | 3,072m | 1:57.1 | |
| 234 | David Cuneo | 55 | USA | University of California, Davis | 3,069m | 1:57.3 | |
| 235 | Martin Dedicoat | 55 | Birmingham | GBR | 3,068m | 1:57.3 | |
| 236 | Markus Burki | 51 | SIN | 3,067m | 1:57.3 | ||
| 236 | Ryan Briggs | 37 | Toronto, ON | CAN | 3,067m | 1:57.3 | |
| 238 | Hunter Edin | 38 | USA | 3,065m | 1:57.4 | ||
| 239 | Gordon Moody | 49 | Gaithersburg, MD | USA | 3,064m | 1:57.4 | |
| 240 | Łukasz Sadowski | 41 | Białystok 🇵🇱 | POL | 3,063m | 1:57.5 | |
| 240 | J M | 44 | USA | 3,063m | 1:57.5 | ||
| 242 | NI JIE | 38 | 上海 | CHN | 亦可赛艇 | 3,062m | 1:57.5 |
| 243 | Chris Fields | 38 | USA | 3,061m | 1:57.6 | ||
| 243 | Oliver Dillmann | 56 | GER | 3,061m | 1:57.6 | ||
| 245 | Dan Molony | 46 | Lafayette Hill, PA | USA | 3,059m | 1:57.6 | |
| 246 | Libor Ruzicka | 59 | CZE | 3,057m | 1:57.7 | ||
| 247 | Raymond van Houten | 66 | Den Haag | NED | 3,055m | 1:57.8 | |
| 247 | J Mccourt | 48 | USA | 3,055m | 1:57.8 | ||
| 247 | Stephen Baere | 52 | USA | 3,055m | 1:57.8 | ||
| 247 | Jon Shields | 54 | Avon, CT | USA | 3,055m | 1:57.8 |