Workout of the Day
« May 27, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 248 | Jon Shields | 54 | Avon, CT | USA | 3,055m | 1:57.8 | |
| 248 | Justin Gates | 37 | USA | 3,055m | 1:57.8 | ||
| 253 | Rob Bolnick | 57 | USA | 3,051m | 1:57.9 | ||
| 254 | Oliver Marienfeld | 40 | Würzburg | GER | Akademischer Ruderclub Würzburg (ARCW) | 3,050m | 1:58.0 |
| 254 | Patrick Snyder | 31 | USA | 3,050m | 1:58.0 | ||
| 256 | RJ White | 39 | Dallas, TX | USA | 3,048m | 1:58.1 | |
| 257 | Thomas Loehfelm | 45 | USA | 3,046m | 1:58.1 | ||
| 258 | Steve Sheppard | 46 | GBR | 3,044m | 1:58.2 | ||
| 259 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,042m | 1:58.3 |
| 260 | Scott Richardson | 43 | CAN | 3,040m | 1:58.4 | ||
| 261 | Oso Ramirez | 31 | MO | USA | 3,038m | 1:58.4 | |
| 261 | Joel Smith | 40 | Carmichael, CA | USA | 3,038m | 1:58.4 | |
| 263 | Ruud De Wit | 65 | Genève | NED | 3,036m | 1:58.5 | |
| 264 | Brian Littrell | 46 | USA | 3,033m | 1:58.6 | ||
| 265 | Jan Brenninkmeijer | 66 | Helvoirt | NED | The Diamonds (Over Sixties Erging Group) | 3,031m | 1:58.7 |
| 265 | G Dahms | 59 | USA | 3,031m | 1:58.7 | ||
| 265 | Henrik Nitsche | 43 | Offenbach / Main | GER | 3,031m | 1:58.7 | |
| 268 | Sérgio Scallabis | 43 | POR | 3,030m | 1:58.8 | ||
| 268 | Thomas Grasser | 35 | GER | 3,030m | 1:58.8 | ||
| 268 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,030m | 1:58.8 |
| 268 | Dan Koss | 37 | USA | 3,030m | 1:58.8 | ||
| 272 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 3,027m | 1:58.9 | |
| 272 | Toby Frow | 46 | GBR | 3,027m | 1:58.9 | ||
| 272 | Michael Swallow | 49 | USA | 3,027m | 1:58.9 | ||
| 275 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 3,026m | 1:58.9 |
| 276 | Aaron Rower | 54 | BC | CAN | 3,023m | 1:59.0 | |
| 277 | Alessandro Bruzzo | 35 | Bergamo | ITA | 3,021m | 1:59.1 | |
| 277 | Martin Deen | 49 | Atlanta, GA | USA | 3,021m | 1:59.1 | |
| 279 | Frank Metzler | 53 | GER | 3,020m | 1:59.2 | ||
| 280 | Daniel Kreil | 32 | GER | 3,019m | 1:59.2 | ||
| 280 | Griffin Miller | 16 | USA | 3,019m | 1:59.2 | ||
| 282 | Neal Woo | 35 | USA | 3,016m | 1:59.3 | ||
| 282 | Thomas Evans | 33 | GBR | 3,016m | 1:59.3 | ||
| 282 | Oliver Robinson | 39 | GBR | 3,016m | 1:59.3 | ||
| 282 | Reza Kaviani | 52 | Basel | SUI | 3,016m | 1:59.3 | |
| 286 | Jay Chilton | 44 | USA | 3,014m | 1:59.4 | ||
| 287 | Stas Z | 32 | UNAFF | 3,012m | 1:59.5 | ||
| 288 | Josh Morse | 54 | USA | 3,009m | 1:59.6 | ||
| 289 | mikhail chavkin | 29 | UNAFF | 3,007m | 1:59.7 | ||
| 290 | F G Paul Clark | 61 | Kamloops, BC | CAN | Victoria City Rowing Club | 3,006m | 1:59.7 |
| 291 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 3,004m | 1:59.8 |
| 291 | Craig Wildgoose | 45 | Leicester | GBR | UK Military Veterans | 3,004m | 1:59.8 |
| 293 | David George | 49 | Skidby | GBR | Age Without Limits | 3,003m | 1:59.8 |
| 294 | Jeff Anderson | 46 | USA | 3,002m | 1:59.9 | ||
| 294 | Dave Camm | 54 | Wakefield | GBR | Doncaster Rowing Club | 3,002m | 1:59.9 |
| 294 | R Arms | - | NC | USA | 3,002m | 1:59.9 | |
| 297 | Tom Quinn | 54 | Fair Haven, NJ | USA | 3,001m | 1:59.9 | |
| 298 | Thomas Machiels | 41 | Hasselt | BEL | 2,998m | 2:00.0 | |
| 298 | Michael Sermarini | 37 | USA | 2,998m | 2:00.0 | ||
| 298 | Tom Neale | 56 | ZAM | 2,998m | 2:00.0 |