Workout of the Day

« May 27, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	XL YE	43	Shanghai	CHN	RowPro Rowers	2,997m	2:00.1
302	Arkadiusz Wachala	54	Gdansk	POL	Polish Indoor Rowing Team	2,996m	2:00.1
303	Sean Soran	39		USA		2,995m	2:00.2
304	Christoph Kuhmuench	51		USA		2,992m	2:00.3
305	Olly Cowan	40	Exeter	GBR		2,986m	2:00.5
305	Franz-Xaver Both	42		GER		2,986m	2:00.5
307	Timothée Carayol	39		GER		2,981m	2:00.7
307	Markku Allison	60	ON	CAN	SCULLHOUSE Rowing	2,981m	2:00.7
309	Roy Wagner	39	Lexington, KY	USA		2,978m	2:00.8
310	Ryan Booz	47	Centre Hall, PA	USA		2,975m	2:01.0
311	Will Connolly	61		USA		2,974m	2:01.0
312	Gui S	33		BRA		2,962m	2:01.5
313	Stephen Stankus	59	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,961m	2:01.5
314	Willem de Gouw	58		NED		2,960m	2:01.6
314	charlie thompson	52		GBR		2,960m	2:01.6
316	Karen Coombs	51		GBR	Portland Gig Rowing Club	2,957m	2:01.7
317	Christian Cnyrim	45		GER		2,956m	2:01.7
318	Aaron Broad	52		USA		2,955m	2:01.8
318	Gerald Köfinger	57	Melk	AUT		2,955m	2:01.8
320	Milo Schulz	54		GER		2,953m	2:01.9
320	Jenny Marcum	20		USA		2,953m	2:01.9
322	Anne Laforge	23		FRA		2,952m	2:01.9
323	Matthew Biggar	46	Ajax, ON	CAN		2,949m	2:02.0
323	Scott Parker	65		USA		2,949m	2:02.0
325	Dave Taylor	43		GBR		2,948m	2:02.1
326	Peter Breman	40		NED		2,946m	2:02.1
327	Mike Cassidy	76	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	2,945m	2:02.2
328	olivier foratier	43	Calais	FRA	FRENCH INDOOR ROWERS TEAM	2,944m	2:02.2
328	KC Pfluger	53		USA		2,944m	2:02.2
330	Matthew Simmons	43	Raleigh	USA	Georgia Institute of Technology	2,943m	2:02.3
331	Andrew Macdonald	42		GBR		2,942m	2:02.3
331	Jens Böse	51		GER		2,942m	2:02.3
333	Jonathan Green	39		USA		2,941m	2:02.4
333	Markos Armaos	41	Tinos	GRE		2,941m	2:02.4
335	Raymond Tartal	38		USA		2,940m	2:02.4
335	Viceroy Fizzlebottom	33		USA		2,940m	2:02.4
337	Christophe GIROUSSE	54	MANTES LA JOLIE	FRA		2,939m	2:02.4
337	Brian Smith	48	Sparks, MD	USA		2,939m	2:02.4
339	Ken Brenneman	60		USA		2,938m	2:02.5
340	Bo Taylor	51		USA		2,937m	2:02.5
340	Alex Graf	35		USA		2,937m	2:02.5
340	MARIO DOMINGUEZ GUTIERREZ	45	Zapopan	MEX		2,937m	2:02.5
343	Ed Hendry	42		USA		2,935m	2:02.6
344	Andrew Pattison	53		GBR	NWK Crossfit	2,934m	2:02.6
345	L A	51		NED		2,932m	2:02.7
345	Thomas Cleary	64	Hilton Head Island, SC	USA		2,932m	2:02.7
347	Chris Pap	46		CYP		2,931m	2:02.8
348	Sean Thomas	55		GBR		2,930m	2:02.8
348	Markus Jahn	57	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,930m	2:02.8
348	Taylor Davis-Van Atta	41	Houston, TX	USA	Darkhorse Rowing	2,930m	2:02.8